Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Is a Child’s Imaginary Friend a Real Concern? with Kate Eshleman, PsyD
Don't worry if your child has an imaginary friend. That pal may be helping your child in more ways than you can... well, imagine. In this podcast, pediatric psychologist Kate Eshleman discusses the potential benefits of imaginary friends and how to handle their existence.
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December 11, 2024
Nutrition Essentials: Can Adjusting Your Diet Ease Menopause Symptoms? with Lynn Pattimakiel
Menopause brings change to your body - so what you eat may need to change with it. Adjustments to your diet may ease the transition and help your body adjust to new and different hormone levels. Learn more in this Nutrition Essentials podcast with Dr. Lynn Pattimakiel and registered dietitian Julia Zumpano.
Play NowDecember 3, 2024
Work It Out: How to Pick Equipment for Your Home Gym with Chris Dempers, ACSM EP-C
What do you need to create the perfect home gym? There's no one answer to that question - but there are pieces of equipment that may be helpful to everyone. Let's put together a shopping list with the help of exercise physiologist Chris Dempers.
Play NowNovember 27, 2024
How to Keep Your Child Healthy During RSV Season with Kristin Barrett, MD
RSV is a major health concern if you're the parent of an infant or toddler. Luckily, there are ways to keep your child safe when the contagious virus starts swirling around your life. Get your defense plan in place by listening to this podcast featuring pediatrician Kristin Barrett.
Play NowNovember 13, 2024
Nutrition Essentials: How Diet Can Reduce Your Risk of Alzheimer’s Disease with Kasia Rothenberg, MD, PhD
Here's some food for thought: What you eat can reduce your risk of developing dementia and Alzheimer's disease. Learn how to use diet to boost your brain health in this Nutrition Essentials podcast with Dr. Kasia Rothenberg and registered dietitian Julia Zumpano.
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