Nutrition
Blue Monday is here — how to beat the saddest day of the year, according to your zodiac sign
Blue Monday, the third Monday in January, has been declared the most depressing day of the year.
More in Nutrition
'Underappreciated' berry can boost metabolism and may help burn fat, according to new study
A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.
Nutritionist's natural anti-nausea hack costs pennies and works in minutes
She insisted it's better than drinking ginger tea and expects people to start feeling better in 10 to 15 minutes.
Shake it up! 15 must-have protein powders to try for your 2025 fitness goals
The *real scoop* from medical experts and a protein powder researcher.
Red flags that your New Year diet will fail, according to a health coach
Vanessa Sturman, 37, is a health and behavior coach with 10 years experience and has warned dieters of fads to steer clear of.
Influencer reveals ripped body transformation after 2-year YouTube hiatus
"I’ve never ever taken my health seriously,” influencer David Dobrik said.
The 12 best healthy meal delivery services and kits of 2025, plus nutritionist tips before ordering
The healthy dishes, divided. Plus, experts *dish* out what to know before ordering online.
I'm a wellness writer — here are the 2025 trends to skip and what to try instead, according to experts
Everything the influencers won't tell you.
This spoon could be the secret to making low-sodium food taste better — but it'll shock your tongue
The Electric Salt Spoon works by sending a gentle electric current to your tongue while you slurp, amplifying the savory salty and umami notes in every bite without adding any...
This diet can improve memory, reduce dementia risk and boost 'cognitive flexibility'
Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.
This breakfast smoothie could hold the secret to sleeping better at night — and we’ve got the recipe
Get some berry good rest.
I'm a weight loss doctor — why you shouldn't go to the gym this month and the 'critical time' for storing fat
Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet, exercise, medications, stress, sleep patterns and overall lifestyle choices.
Ozempic-friendly foods hit market as industry rushes to capitalize — but are they actually needed?
Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren't giving them a good review.
Jennifer Aniston, 55, reveals her battle with surprisingly common health condition
The "Friends" superstar says she struggles with one critical component of a healthy lifestyle.
The three books you need to get your mind right in the new year
Think of it as shelf help.
Purple Carrot plant-based meal kit review: Vegan made easy
Check out Purple Carrot for plant-based meals you can cook at home!
I'm a cancer dietitian — 3 things I never do, including a food I won't eat because of colon cancer
The US has been experiencing a worrying rise in cancer diagnoses, especially colorectal cancer among younger adults.
Best diets for 2025 revealed in new report — there's one clear winner
US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific health concerns.
Protein-packed and gluten-free: Banza's chickpea pizza debuts at Costco
Chickpeas and thank you, Banza.
Woman shows off incredible 77-lbs weight loss — after horrible family tragedy
An Australian woman has shown off her incredible weight loss transformation that has changed her life forever.
