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Experts reveal the exact time of day to eat dinner for better health
Digestion is best "when light is present and the body is active," one registered dietitian said.
How long does it take you to fall asleep? The answer says a lot about your health
When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?
I'm a doctor — Gen Xers need to do these 3 things to sleep better
"Gen Xers, you’re old. You know what happens when you get old? It gets harder to sleep," said Dr. Terry Simpson, a boomer-aged surgeon.
Popular sleep hack for infants could spark 'public health issue,' expert warns
Sleep professionals and parenting influencers have claimed the technique distracts a baby's brain from loud, disruptive noises that could wake them. But a sleep guru is sounding an alarm.
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Night owls are more likely to develop diabetes, study says — but a simple lifestyle change may help
Darkness dwellers have a late chronotype, which means they prefer to go to bed late and wake up late.
I'm a doctor — here are 3 ways to stop your eyelids from twitching
Ticked off about your eyelid tic?
I'm a doctor who was overweight — these 5 weight loss tricks helped me shed the pounds for good
"For some, counting calories can be very mentally taxing and emotionally hard," Dr. Tommy Martin said.
I'm a sleep doctor — this common supplement is the worst thing you can take if you have insomnia
Twelve percent of Americans say they have been diagnosed with chronic insomnia.
Wearing waterproof mascara to bed can be harmful to your health, eye doctor warns — beware of these nasty potential side effects
Optometrists say this makeup product might not be optimal.
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This sleep routine can cut your heart disease risk by 20%: new study
"Sleep disorders including sleep deprivation have been linked to cardiometabolic diseases, including hypertension, diabetes, obesity and cardiovascular diseases," Dr. Nisha Parikh told The Post.
I'm a nutrition doctor — here's who should take magnesium supplements
"Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not," Dr. Edward Saltzman said.
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Children who don't get enough sleep 'more likely to get hooked on drink or drugs'
Teenagers are more likely to have tried alcohol or cannabis by the age of 15 if they went to bed late and slept fewer hours during childhood, according to the...
I'm a doctor — you need these 4 things to get the best sleep ever
Dr. Charles Puza reveals the ideal sleep temperature and three items to keep in your bedroom.