supplements
Is Bryan Johnson’s Blueprint Longevity Mix a breakthrough? I tested it and one thing shocked me
$50 longevity powder? Either a major mistake or miracle in the making.
These supplements can get rid of 'zombie cells' that speed up aging — but doctors have a warning
A promising 2018 study on mice showed that administering the drugs led to improved physical function and an extended lifespan.
This healthy trifecta slows down aging — and cuts the risk of invasive cancer by 61%
New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the risk of premature frailty and invasive cancer in older adults.
I'm 63 but compete with men half my age at the gym — I take 50 supplements every morning
Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he's in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses...
Wellness junkies slather this 'incredible' oil on their belly buttons, armpits for better sleep, stress relief
Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and stress as part of a new viral trend.
What is methylene blue? All about the anti-aging stuff biohackers love as RFK Jr. is spotted with blue liquid
Popular biohackers claim methylene blue boosts energy levels, enhances cognitive function, and combats aging. A viral video suggests Robert F. Kennedy Jr. might be jumping on the bandwagon.
This fruit is touted as a natural cure for colds — does it really work?
While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health benefits.
Stock up on these cold and flu survival must-haves before you get sick — they're doctor-approved
Doctors shared their must-have sick season buys with The Post, revealing which medicines, supplements and tools you should have on hand.
Top men's multivitamins for every stage of life: 12 expert-backed choices to optimize your health
Registered dietitians share what to look for in men's multivitamins.
Mushroom magic or myth? A mycologist’s guide and review of the best mushroom supplements
Think your wellness game is already on-point? Better make room for mushrooms.
Gen Z is already going gray: Health experts sound alarm as teens show off silver locks on social media
There's no silver lining to this.
Swallowing these risky health fad products can land you in hospital, according to an ER doc
Talk about a hard pill to swallow: Your trendy health cure may not only be useless, it could also land you in the ER. As a growing number of people...
The 12 best women's multivitamins for every life stage, plus medical expert tips on what to look for
Medically backed to answer all of your questions.
This memory-boosting supplement may also improve your mood — and it costs pennies per pill
One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize mood and improve cognition.
Considering a heavy metal detox? Everything you need to know, plus advice from experts
Ready for the ultimate January detox?
Bryan Johnson’s 14-step morning routine for anti-aging — including 91 pills, a hair growth cap, and drinking a ‘Green Giant’
Bryan Johnson's anti-aging morning routine includes 14 steps and a whopping 91 pills.
This Indian herb has been shown to improve memory and brain health
Move over, trendy superfoods — there’s an ancient herb making waves in the wellness world.
I'm a wellness writer — here are the 2025 trends to skip and what to try instead, according to experts
Everything the influencers won't tell you.
Anti-aging guru reveals shocking wellness regimen he shares with teenage son: 'Future self'
Johnson, 47, is featured in the new Netflix documentary "Don't Die: The Man Who Wants to Live Forever."
Pooping is good for your brain: Using the toilet before mental tests improves performance, according to new study
When preparing for a big test or athletic event, try to take a load off.