Wellness
UConn basketball star Paige Bueckers reveals the 5 things she does to fall asleep: ‘Crucial for me’
UConn basketball star Paige Bueckers broke down her nighttime routine, sharing valuable insights on how she promotes muscle recovery while getting her beauty sleep.
This ‘essential’ habit can reduce menopause symptoms like weight gain, mood swings and bad sleep
Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate menopause symptoms like weight gain and mood swings, while also lowering serious health risks that increase in women as they age.
Astronaut reveals how she’s upping her ‘vitamin G’ and fitness routine for her next spaceflight
Astronaut Kellie Gerardi is counting down to lifting off and sharing her training regimen with The Post.
Exomind device promises to zap depression, lift mental fog
A NYC dermatologist is now offering brain treatments with an Exomind device, which is said to be a high-tech fix for depression and other mental woes.
More in Wellness
Nutritionist recommends eating like a baby to lose weight — here's how
If you're looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan.
The super easy 'color therapy' technique that can help you fall asleep
Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this nighttime ritual, which only takes a few minutes...
'Brain flossing' trend can reduce stress and even slow cognitive decline — here’s how to do it
Fans of "brain flossing" swear it helps them relax, sleep and concentrate. A wellness expert explains how it works and how it can benefit health.
Why Gen Z is turning to social media for mental health help --instead of trained experts: poll
Many young people struggling with their mental health are turning to social media – not trained professionals – for answers, in what experts say could be to “their own downfall...
Four lessons the happiest country in the world can teach us — as US falls to lowest rank ever
Finland was ranked #1 in the World Happiness Report for the eighth year in a row, while the US fell to 24th place — it's lowest ever.
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.
I'm a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she's sharing five great exercises you can do with a bump.
The condition people don't realize they can get from wearing contacts — it can make your vision worse if you ignore it
Are your eyes feeling itchy or irritated? Do they look red? Those might be symptoms of a little-known condition caused by your contact lenses, an eye doctor warns.
Ringing in your ears? These 4 foods can lower your risk of tinnitus
An analysis found that four types of food could offer protective benefits against tinnitus, a condition affecting an estimated 25 million US adults that causes persistent ringing, buzzing or hissing...
'Father of biohacking' warns Bryan Johnson against trying to 'cheat death'
“I am totally happy to die at a time and by a method of my choosing,” Dave Asprey told The Post.
I had a heart attack at 46 — the sneaky warning signs I dismissed, even a doctor sent me away
Nikki had a heart attack at only 46. In a candid video, she shared some of the symptoms that she wrote off as indigestion and perimenopause.
It grows on you: Popular hair loss drug is actually a repurposed treatment from the '90s
The latest trend in treating hair loss may sound familiar — essentially, it’s a repurposed drug first popularized in the 1990s.
This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer waistlines and lower chronic disease risks — without...
This 'triangle test' caught early signs of Alzheimer's 12 years before people were diagnosed
Research shows those who later developed dementia performed significantly worse at the "triangle test" than those who remained in good cognitive health.
All the health changes astronauts Butch Wilmore and Suni Williams might face after 9 months in space
US astronauts Butch Wilmore and Suni Williams are finally coming home — here are some of the health issues they may experience following their extended space mission.
You may soon be able to grow your own Ozempic at home
Thanks to an enterprising group of Canadian college students, you may soon be able to grow your own GLP-1 drugs.
Travelers warned about 'next Zika' that can cause brain swelling, vomiting and miscarriage — it's already come to the US
Health experts are warning about a tropical disease spread by midges and mosquitoes, recently detected in US travelers returning from popular vacation destinations, sparking concerns that it could become the...
I spend $44K a month on wellness treatments — you can’t put a price on living forever
Luke Lintz claims to spend $44,200 per month on wellness rituals to “stay ahead of the game” including getting "neurofeedback" therapy, consuming an array of supplements and having regular blood...
Weed smokers under age 50 are six times as likely to have a heart attack: study
New research suggests that active cannabis users face a sixfold higher risk of heart attack, along with an increased likelihood of death from cardiovascular disease and stroke, compared to those...
How your skin may be hurting your health — from worsening dementia risk to aging your heart
If you're not taking proper care of your skin, one doctor warns, looking bad is the least of your worries.