Diet & Fitness

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Balding bombshell as popular 'healthy' eating trend found to hit men where it hurts

The 18:6 diet is said to possibly contribute to slower hair regrowth due to the fact people are fasting for 18 hours before eating during a six-hour window. The diet is growing in popularity

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Wine and specific diet 'as good as taking statins' for keeping heart healthy

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested.

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Experts share five simple steps that can help lower blood pressure and reduce stress

A new study has revealed that exercise could be the key to living longer as academics have named five things that could extend your life by 11 years

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'I found the best protein shake tumbler – it gives silky smooth results with no lumps'

EXCLUSIVE: Fitness freak and Daily Star news editor Abigail Hunt is always on the lookout for new and top-of-the-range essentials when it comes to excelling in the gym – she says this protein shaker is really the best

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Exact time you should drink your morning coffee to feel more 'focussed'

Coffee is a popular drink that is enjoyed by millions of Britons every day, but according to one expert there is a certain time that is better than others to consume it

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UK region with worst gut health habits named, in new study

The poll of 2,000 people has revealed how different regions of the UK fare with their gut health habits - and it's bad news for those living in this part of the country

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New chemical to be added to all UK white bread and flour by 2026

The essential vitamin will be added in a bid to prevent serious birth defects in hundreds of babies every year, the Government has announced

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Bananas have no brown spots 'after 26 days' with unusual food storage trick

A woman's 'game-changing' hack to stop bananas turning brown or black for up to 26 days - and it doesn't even involve using cling film

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Fry-up favourite is in fact 'healthy' and can lower cholesterol, says nutritionist

Bacon is often criticised for being high in fat and calories - but a nutritionist has claimed that the breakfast staple has a number of health benefits

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Men are keen to better their physical fitness - but are forgetting one key thing

A poll of 1,000 males found only two-fifths often think about their state of mind, while a higher percentage consider their physical health regularly

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Fat loss coach reveals 'best exercise for burning calories' – not running or cycling

Personal trainer Emily Hackett has revealed the best type of exercise for fat loss and it's not running, cycling or HIIT - in fact, it's something you might already be doing

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UK's healthiest blokes named - as capital tops the list

A new survey of 2,000 men has revealed the UK's healthiest blokes - and men in London, Leeds and Manchester are topping the list, while Sheffield comes in last

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Best time of day to exercise for men and women who want to lose belly fat

Research has looked into the best time of day for losing weight for woman and men and found that there is a difference

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I cut out all processed food for a week and there was an instant change

Processed foods are often high in sugar, fat and calories, and provide very little nutritional value. Here's what happened when I cut them out for a week

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1000-Lb Sisters' star Tammy Slaton reaches 'unbelievable' new weight loss goal

1000-Lb Sisters star Tammy Slaton has been on a remarkable weight-loss journey since the TLC series first aired in 2020, and she recently reached a new milestone

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Labour plans to give unemployed weight loss jabs to get back to work

Health Secretary Wes Streeting claims illness caused by obesity causes people to take an extra four sick days a year on average

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Brits struggle to know 'where to turn' for wellness advice online

A study of 2,000 adults found the most confusing wellness trends of 2024, including 'bum sunbathing' and wellness vaping, have left exercise-goers the most baffled this year

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EastEnders Jacqueline Jossa huge health change but says 'I don't know who I am'

Jacqueline Jossa has opened up about her recent health regime, admitting she's 'shocked' herself but is 'loving' the new lifestyle overhaul she's recently embarked on.

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Brits regularly skip this one meal - impacting mood and productivity

A new study has found that the average Brit is skipping one meal a day - and it's often breakfast that gets overlooked. The findings have been branded as 'worrying'

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Expert reveals the everyday foods including vegetables that contain nicotine

Nicotine is the powerful chemical that makes smoking so addictive, but you may be surprised to learn that it is also present in things you eat every day

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'I started eating more and my body really changed – I've never been happier'

Body Positivity

Emma Apell, known as livewellwithapell on Instagram, said her mindset has changed a lot in the last four years. She used to be obsessed with the idea of having a six pack

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Forget 'New Year, New You' - Brits think THIS month is the best time for change

Brits are more likely to make changes to their lives in September than any other month, a study has found. Did your resolution make the top 10?

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Brit parents admit they've been eating the exact same lunch every day for over a year

A recent poll has revealed that half of parents are stuck in a lunchtime rut, eating the same meal every day for the past year or more.

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Slimming World Feel real good! Join Slimming World for free with this great offer We’ve teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you £5/€9.

Slimming World Feel real good! Join Slimming World for free with this great offer We’ve teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you £5/€9.

Balding bombshell as popular 'healthy' eating trend found to hit men where it hurts

The 18:6 diet is said to possibly contribute to slower hair regrowth due to the fact people are fasting for 18 hours before eating during a six-hour window. The diet is growing in popularity

Wine and specific diet 'as good as taking statins' for keeping heart healthy

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested.

Experts share five simple steps that can help lower blood pressure and reduce stress

A new study has revealed that exercise could be the key to living longer as academics have named five things that could extend your life by 11 years

Exact time you should drink your morning coffee to feel more 'focussed'

Coffee is a popular drink that is enjoyed by millions of Britons every day, but according to one expert there is a certain time that is better than others to consume it

Murder Little girl excitedly cried 'Santa, Santa' before he shot her in the face on doorstep WARNING, DISTRESSING CONTENT: Bruce Pardo committed one of the worst mass murders in US history when he dressed as Santa Claus and went on a shooting and arson rampage at his ex-wife's family home

NHS blasts out urgent two-day warning as norovirus bug outbreaks hit peak levels

The NHS has issued an urgent warning to Brits amid a surge in norovirus cases, with the health service urging people to "stay home" if they catch the dreaded winter vomiting bug

Missing Benidorm dad's 'distressing' last phone call as family say 'we know he's dead'

John Hardy, 37 travelled to Spain to see friends and was due back home to spend Christmas with his sons but never arrived - now his family has flown out in search of answers

Plane carrying 175 explodes in huge fireball after smashing into airport wall as multiple killed

A plane carrying 175 passengers has crashed and burst into flames at Muan International Airport in South Korea, with at least 47 people reported to be dead

Man Utd target Prem goalkeeper so Ruben Amorim can ditch calamity Andre Onana

Manchester United FC

EXCLUSIVE: Brighton's Bart Verbruggen is on the radar of Manchester United boss Rubin Amorim after a difficult few matches for goalkeeper Andre Onana

Plane Crash Plane carrying 175 explodes in huge fireball after smashing into airport wall as multiple killed A plane carrying 175 passengers has crashed and burst into flames at Muan International Airport in South Korea, with at least 47 people reported to be dead

Little girl excitedly cried 'Santa, Santa' before he shot her in the face on doorstep

WARNING, DISTRESSING CONTENT: Bruce Pardo committed one of the worst mass murders in US history when he dressed as Santa Claus and went on a shooting and arson rampage at his ex-wife's family home

Prince Harry backed mental health firm slammed by workers as 'toxic train wreck’

BetterUp, the life-coaching and mental health organisation that has Prince Harry as part of its leadership has been canned by employees who say management has 'no moral compass'

Rise of killer robot fridges as experts warn kitchen appliances getting 'smarter'

Artificial Intelligence

A rise on super-smart home appliances could soon start 'plotting' against us, with boffins warning hackers could soon get access to personal information via fridges

Theme park horror as teen killed in go-kart crash that 'could've been avoided'

Kamal Seveion Sewell, 17, died at Frankie's Fun Park, US, where he worked, after reversing a go-kart into a forklift truck that had its prongs raised - an investigation is now underway

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