The Global Nutrition Community’s Post

#SPONSORED Fruit spreads by definition use only 100% fruit ingredients and no cane sugars or artificial additives like jams and jellies. St. Dalfour fruit spread can add a dose of natural sweetness and real fruit flavor to a balanced meal, without going overboard on sugar. Swapping fruit spread for anywhere you use jam and jelly will help cut back on added sugar. A few tips to adding natural sweetness using a fruit spread include: —Add a spoonful of fruit spread to a smoothie made with banana, almond milk, and Greek yogurt *This recipe is certified as a Heart Healthy Recipe by the American Heart Association —Swirl a spoonful into Greek yogurt with some whole grain granola *This recipe is certified as a Heart Healthy Recipe by the American Heart Association —Use in your PB&J sandwich or on top of a whole grain rice cake —Top your whole grain pancakes and waffles with a dollop Making these small changes and swaps in your diet can help keep added sugar at bay while still enjoying delicious healthy meals and snacks. Get a jar in your hands and use my code TOBY20 for 20% off any purchase made on the St. Dalfour website: https://lnkd.in/eUqtBHnJ

𝐃𝐢𝐞𝐭𝐚𝐫𝐲 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐄𝐥𝐝𝐞𝐫𝐥𝐲. For people experiencing a limited appetite, it’s often better to increase the nutrient density of a meal instead of the portion size of a meal. For example, one avocado has nearly just as many calories as two bags of popcorn. Calorie-dense foods like peanut butter and olive oil are healthy, easy to use in many recipes, and an excellent way to pad-out someone’s daily calorie count. While liquid foods won’t increase appetite in elderly individuals, people often find it easier to drink calories than eat them. Protein shakes or smoothies can mix a variety of tasty fruits and flavors together, and help provide good hydration in the process. And it can actually important to be aware of the signs of elderly dehydration because it can worsen appetite, digestion, nutrient uptake, and more.

𝐃𝐢𝐞𝐭𝐚𝐫𝐲 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐄𝐥𝐝𝐞𝐫𝐥𝐲. For people experiencing a limited appetite, it’s often better to increase the nutrient density of a meal instead of the portion size of a meal. For example, one avocado has nearly just as many calories as two bags of popcorn. Calorie-dense foods like peanut butter and olive oil are healthy, easy to use in many recipes, and an excellent way to pad-out someone’s daily calorie count. While liquid foods won’t increase appetite in elderly individuals, people often find it easier to drink calories than eat them. Protein shakes or smoothies can mix a variety of tasty fruits and flavors together, and help provide good hydration in the process. And it can actually important to be aware of the signs of elderly dehydration because it can worsen appetite, digestion, nutrient uptake, and more.

“Tips & Tricks For a Quick Beach Bod / New Svelte Role” •never drink your calories. Get used to coffee & tea with only heavy real crème or whole milk & 1 sugar packet AT MOST •Avoid All Corn products. Arguably the most important of all. Corn is high in sugar and has no nutritional value. Avoid as much rice & potatoes as well as they have no nutritional value •try to use soups as a main entree in a meal. Robbie Robertson said he goes to a soup diet prior to tour •get creative & concoct dishes with no carbs: for example fry a few cups of mushrooms w/ garlic til the mushrooms shrink down, then dump a generous portion of mozzarella on top while putting lid on pot; dump into a bowl filled with spaghetti sauce — tastes like pizza 🍕 (albeit carb free) •watch out for hidden high carb foods and try to avoid completely and or phase out from diet: flavored coffee drinks, breakfast cereals & granola, flavored yogurt •center main dishes around cruciferous vegetables and cheeses. This combination is carb free, very filling and has a myriad of delectable combinations. A great breakfast is a three egg omelette with cheddar and broccoli •it’s a marathon not a sprint; a journey of 1000 miles starts with a step. Start TODAY. Don’t expect immed results, but when they occur use this to motivate you to more discipline “Beware the hobby that eats.”

𝐃𝐢𝐞𝐭𝐚𝐫𝐲 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐄𝐥𝐝𝐞𝐫𝐥𝐲. For people experiencing a limited appetite, it’s often better to increase the nutrient density of a meal instead of the portion size of a meal. For example, one avocado has nearly just as many calories as two bags of popcorn. Calorie-dense foods like peanut butter and olive oil are healthy, easy to use in many recipes, and an excellent way to pad-out someone’s daily calorie count. While liquid foods won’t increase appetite in elderly individuals, people often find it easier to drink calories than eat them. Protein shakes or smoothies can mix a variety of tasty fruits and flavors together, and help provide good hydration in the process. And it can actually important to be aware of the signs of elderly dehydration because it can worsen appetite, digestion, nutrient uptake, and more.

HEALTHY SMOOTHIE RECIPES FOR EVERY DAY. Looking for a refreshing and nutritious start to your day? Healthy smoothies are a perfect way to fuel your body! With the right blend of ingredients, they can provide essential nutrients while satisfying your cravings. Here’s a simple formula to make a balanced smoothie: Liquid base: opt for water, almond milk, or coconut water to keep things light. Fruits and veggies: Add spinach, berries, bananas, or mangoes for a nutrient-rich boost. Protein: A scoop of protein powder, Greek yogurt, or nut butter will keep you fuller longer. Healthy fats: Toss in chia seeds, flaxseeds, or avocado for added creaminess and heart-healthy benefits. Natural sweeteners: A touch of honey, maple syrup, or dates can enhance the flavor. Blend everything together, and you’ve got a delicious smoothie perfect for any time of the day.

Puro Instant Milk Powder brings a rich, creamy taste to your meals and beverages. Designed for convenience, it provides the nutrition and flavor your family enjoys every day. Key Features: ✅ Great Taste – Adds creaminess to drinks and dishes. ✅ Quick to Mix – Blends smoothly in hot or cold liquids. ✅ Versatile Use – Suitable for tea, coffee, desserts, and cooking. ✅ Nutritional Value – A good source of essential vitamins and minerals. Make every recipe more flavorful with Puro Instant Milk Powder. From morning tea to delicious desserts, it’s a reliable choice for your kitchen.

Puro Instant Milk Powder brings a rich, creamy taste to your meals and beverages. Designed for convenience, it provides the nutrition and flavor your family enjoys every day. Key Features: ✅ Great Taste – Adds creaminess to drinks and dishes. ✅ Quick to Mix – Blends smoothly in hot or cold liquids. ✅ Versatile Use – Suitable for tea, coffee, desserts, and cooking. ✅ Nutritional Value – A good source of essential vitamins and minerals. Make every recipe more flavorful with Puro Instant Milk Powder. From morning tea to delicious desserts, it’s a reliable choice for your kitchen.

The Processed Food Industry uses this to keep you addicted and sick. The Bliss Point. The bliss point—the perfect mix of sugar, salt, and fat—keeps us coming back for more. It's how processed foods are designed to maximize pleasure and make us crave them incessantly. Here's how I make roasted carrots addictive. This is from my latest farmers market haul, I crafted a dish that hits all the right notes: ✅ Sweetness from natural honey. ✅ Saltiness from Redmond's Real Salt, which is high in minerals. ✅ Fattiness from local sheep's milk yogurt. ✅ Crunch from roasted nuts and seeds. This combination satisfies the bliss point with wholesome ingredients, proving you don't need processed foods to enjoy eating. Eat Real Food. Make Your Diet Delicious. Want to try making this at home? DM me for the recipe, and start turning your kitchen into your bliss point!

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