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New Year's resolutions

It is a tradition to start out the New Year with new plans - and many people make New Year's resolutions. They are often to improve health, giving up smoking, losing weight or starting to exercise more are always popular, or to try new things and take up new hobbies. The struggle is always to keep them.

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Expert shares best weight loss foods - and one is cheese

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We tried six simple ways to get a January wellness boost without breaking the bank

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