Encyclofoodia

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Thus, our first webinar is coming up..

When we start 2024, let us do a favor to ourselves. Let us make a promise to live longer and healthier for us to experience this beautiful life that is a gift! Changing our laid back habits are not going to help us. Let us take a pledge to make a difference in our lifestyle. Encyclofoodia has launched a Free supportive community with the vision to touch 1M lives. The purpose of this community is: Daily Health Tips: Receive expert advice on nutrition, fitness, and overall well-being to help you make informed decisions about your health. Nutrition Trends: Stay updated on the latest nutrition trends and discover new ways to nourish your body. Workout Tips: Access valuable insights and tips to enhance your workout routine, tailored to your fitness goals. Weight Loss/Gain Support: Connect with like-minded individuals who are navigating weight loss or gain journeys, and benefit from shared experiences and advice. 1:1 and Group Calls with Nutritionist : Engage in personalized consultations with our experienced Nutritionist, Farrah, for tailored advice and guidance. Health Coaches: Connect with health coaches who are dedicated to supporting you in achieving your health and wellness goals. Online/Offline Events: Participate in a variety of events, both online and offline, ranging from webinars and workshops to local meet-ups and fitness challenges. To join the community, click here: https://lnkd.in/gkgzxwnc #startliving #healthylife #2024 #newyearresolution #pillarsofhealthylife

**What does low carb means to you? **   People who ate the unhealthy low-carb diets as a primary strategy gained, on average, roughly 5.1 pounds over four years, whereas people who adopted the healthy low-carb diets as a primary strategy lost roughly 4.9 pounds on average — a total difference of 10 pounds. - Harvard Study shows! Read on my article at Encyclofoodia  #healthylifestyle #lowcarb #harvardstudy #harvarduniversity

The term 'low-carb' is complex! Focus on a quality, plant-based approach for lasting success.

Morning Family! I started my day with a homemade biotin shake! It's not just a beauty enhancer. From supporting metabolic processes to potential roles in cognitive function and blood sugar regulation, this vitamin is a wellness powerhouse! Here is the recipe I used: 🍹 A Homemade Biotin Boost Shake: Enhance your daily biotin intake with a delicious homemade shake. Here's a simple recipe: Ingredients: - 1 cup almond milk (rich in biotin) - 1 ripe banana (a source of biotin) - 1/4 cup almonds (high in biotin) - 1 tablespoon chia seeds (packed with biotin) - A handful of spinach (a leafy green source of biotin) - 1 teaspoon honey (optional for sweetness) - Ice cubes Instructions: 1. Blend all the ingredients until smooth. 2. Pour into a glass and enjoy your biotin-rich shake! Have a beautiful day ahead! #biotin #beauty #wellness #guthealth #vitamin #powerhouse #health #healthyhabits Read my article on Basic Knowledge about Biotin for a starter!