The LightHouse Arabia

Exercise functions like a "training ground" for your body's stress response. When you work out, you're essentially teaching your body how to react to stress in a controlled environment. This repeated activation strengthens the body's ability to cope with stress, so when real stress arises, you're better equipped to handle it calmly and effectively. #DiscoverYourLight #StressManagement #ExerciseForMentalHealth #MindBodyConnection #EmotionalWellbeing #MentalHealthAwareness #TherapyMatters #EmotionalWellness #UAEwellness #psychologydubai

When we are flooded, our ability to plan, organize, think clearly is compromised–which is why having a plan that you can access right away will help contain the overwhelm. Sure, there are many things you can do preventatively to keep overwhelm at bay-however, be prepared that there will be times where you will be overwhelmed in public. What should you do then? • Leave the room whenever possible. No matter where you are, leave the place where you felt triggered. I have already thought about and identified the ‘safe zones’ in my work, loud public places like malls, and when in doubt–you can always go to the washroom. • Engage in some deep, slow #breathing…the double inhale, long exhale is a great way to bring yourself to calm. Box breathing, as well as the extended exhale are all great. Not only does it reset the nervous system, it gets your mind to focus on something other than the overwhelm. • Engage in grounding exercises. • Reach out to someone in person is preferred, but phone call is also ok. Talking to a safe person will help you feel supported. Think about the smallest and most immediate steps you have to take in the next couple of hours. It’s easy to start catastrophizing and start thinking about weeks and months ahead–don’t. Keep your head down, and focused on the next few hours and getting the immediate tasks done. It is very normal and the most prepared of us will feel #overwhelmed sometimes… drop the criticism and stick to a plan to get through those times. Write down your ‘overwhelm action plan’ in your phone and then all you have to do when you are overwhelmed is access that note. Dr. Saliha Afridi, PsyD #DiscoverYourLight #MentalHealthTips #StressManagement #Wellbeing

Ditch the hustle, boost your focus! Dr Robert Chandler, Managing Director and Clinical Psychologist at The LightHouse Arabia unveils 5 steps to "Slow Work" success in his must-read article. #DiscoverYourLight #IncreaseProductivity #MentalHealthAwareness #EmotionalWellbeing #TherapyMatters 

Writing has always been more than a passion of mine – it’s been a way to step outside of my own head and share the powerful, personal, and sometimes raw stories of others. Writing about mental health this past year in particular has felt like my own form of therapy. It reminds me that I’m not alone on this journey and it’s deeply humbling to see how these stories resonate with so many people. It feels like it all came full circle this past weekend at the 2024 mentl awards where I was highly commended for my contributions to mental health writing at the Khaleej Times. Scott Armstrong, you've done an amazing job creating this platform to recognize all of the valuable work being done in the well-being space. I can't wait to see what the next year has in store! And to everyone out there championing mental health awareness and to those who’ve trusted me with their stories - thank you. This honor belongs to you as much as it does to me. Michael Jabri-Pickett Anamika Chatterjee Somya Mehta Karishma Nandkeolyar Adel AlFalasi Anna Marie Lopes Dr. Nahida Nayaz Ahmed Chaanan Kaur (She/Her) Sage Clinics Dr Bisi L Chris Haill Kes Smith-Green Najah Musthafa Carine Bouery Dr. Masa Al-kurdi Monarch Health Centers The Psychiatry and Therapy Centre Rebecca Carter The LightHouse Arabia Aylish Rutherford Dr Vicki Mountford Helena El-Haddad OPENMINDS Centre for Psychiatry, Counselling and Neuroscience Tanya Dharamshi Charlotte Spurway Faris Al Hammadi SEHA - Abu Dhabi Health Services Co. Nikita Bhatnagar Connect Psychology Geraldine Naidoo Dr. Louise Lambert Zeta Yarwood Cliff Fernandes Anna Marków Dr Gurveen Ranger Manaal Mulla, MBACP Dr. Ola Wellness Hub

At Aspen we commit to providing memorable and stand-out learning opportunities for our entire community. On Friday night a select number of our students had an experience that they will remember for a life-time- winning the award for 'Outstanding Mental Health Initiative in Education at the mentl Awards 2024. This recognition means so much to Aspen Heights British School, and is truly a culmination of years and years of ensuring wellbeing and relationships are at the centre of all we do. Thank you to Lisa McDonald who commenced our first Mental Health Award application from Leeds Beckett University, to Redah Khan for leading our application and initiating the peer-peer mental health programme, and our amazing student mental health ambassadors who make such an impact with supporting their peers. We had some inspiring and impressive competition; Aldar Education and Kent College Dubai, GEMS Education and The LightHouse Arabia. It was a honour to be amongst such high calibre educationalists and mental health experts; we look forward to collaborating in the future, strengthening provision in the region for our young people. We are extending our programme with Mind Your Health Ltd training later next month, and we are excited to launch the 'I support my friends' Supreme Council for Motherhood & Childhood programme in the new year. International Schools Partnership - Middle East International Schools Partnership Limited Bharat Mansukhani Kam Bhamra Rory Galvin Tracy McIlroy Sheetal Khullar Adhvaryu Scott Armstrong #GrowwithAspen #Whereconfidencegrows

The LightHouse is one of the first and longstanding mental health clinics in the UAE and it has led the way in raising awareness, destigmatizing mental health, and shaping the mental health services in the country. 🇦🇪 From the start, we have had a vision for transforming mental health in the region and beyond, anchored in impeccable service, professional development, and deep community involvement. Our team of mental health professionals carries out our vision and mission, so we only select top clinicians worldwide who share our vision, standards, and values. If you feel you would be an asset to our clinical team of experienced psychologists (of all concentrations) and psychiatrists, you can send your CVs to: careers@lighthousearabia.com #DiscoverYourLight #nowhiring #careeropportunities #jobposting #jobhunt #jobopportunity #jobseekers #jobapplications #jobinterview #jobopeningalert #mentalhealthawareness #mentalhealthadvocate #mentalhealthmatters #mentalhealthfirstaid

Attending the Middle East North Africa Trauma Association (MENATA) Conference recently was a humbling and inspiring experience. Hearing stories of resilience, innovation, and community reminded me how much potential exists in the next generation of changemakers. It also reaffirmed a belief I hold close to my heart: when we create opportunities for others, we create pathways for growth, not just for them, but for entire communities. With that in mind, I’m working on a passion project—creating a list of internship opportunities for psychology students who are passionate about mental health. These students and graduates dream of making a difference and are looking for guidance and real-world experience to get started. But I can’t do this alone. If you have an internship program in your organization, know someone who does, or even have advice to share, I’d love to hear from you. Every opportunity counts, and even one opening could be the beginning of a student’s transformative journey. 💬 Please share your internship opportunities in the comments or DM me. Let’s take the inspiration we’ve gained from gatherings like Middle East North Africa Trauma Association (MENATA) and turn it into action—building a bridge for the next generation to step into their future. #SamaHealth #MenataInspired #EmpoweringYouth #InternshipOpportunities #SouthAsianCommunity Sage Clinics OPENMINDS Centre for Psychiatry, Counselling and Neuroscience The LightHouse Arabia Human Relations Institute & Clinics Dubai Monarch Health Centers Dr. Ola Wellness Hub

Therapy isn’t just for mental health diagnoses—it’s a powerful tool for personal growth and self-awareness. Whether you're managing stress, improving relationships, or seeking clarity in life, therapy offers valuable support for navigating challenges and building resilience. It’s a resource for anyone ready to invest in their well-being. #DiscoverYourLight #TherapyMatters #MentalHealthAwareness #EmotionalWellbeing 

How does a fitness chain score a remarkable 93/100 on ukactive’s Digital Futures survey? By making bold moves, leveraging the right technology and focusing on exceptional member experiences. Just like GymNation. Founded in 2017, GymNation has quickly become the leading fitness chain in the UAE and is expanding across Saudi Arabia with over 20 locations and 110,000+ members. Their journey to digital leadership is a masterclass in innovation: ✅  Integrated Ecosystems: Platforms like PerfectGym, EGYM and Salesforce form the backbone of their operations. ✅  AI Excellence: From predicting member churn with 8️⃣ 7️⃣ % accuracy to AI assistants like Albus and Jenny, GymNation is redefining personalized member engagement. ✅ Holistic Wellness: Partnerships like The LightHouse Arabia ensure GymNation supports not just physical fitness but also mental health. ✅ Scalable Success: PerfectGym’s open API and automation tools enable seamless growth without compromising service quality. This case study dives deep into their digital transformation and shares how PerfectGym became a critical partner in scaling their success. For fitness chains ready to embrace digital leadership, GymNation sets the benchmark. 👉 Read more to learn how to elevate your fitness business with the right tech stack: https://lnkd.in/dAK6_eDm #DigitalTransformation #FitnessInnovation #GymNation #EnterpriseFitness #PerfectGym

I’m happy to share that I’ve obtained a new certification: Mental Health First Aid from The LightHouse Arabia!