Take a Breath by Goumbook

Last Saturday, People's Day at COP16Riyadh brought together voices from across generations and disciplines to address the profound impacts of desertification on mental health. At the Child and Youth Resilience Pavilion, we joined forces with ChildFund International, Be Well with Norah Alissa, and MentalEdGroup to explore these critical challenges, particularly for children and youth. As part of this inspiring hour, we were thrilled to spotlight the work of #TakeABreath by Goumbook, focusing on the vital connection between droughts, desertification, and air quality—and how these challenges deeply influence mental health. The session featured the expertise of community psychologist Khadiga Alsharif and clinical psychologist Norah Alissa, whose work provided invaluable insights. Youth participants also shared their personal experiences and perspectives, highlighting the importance of integrating their voices into these conversations. People learn best through play- the session was concluded with an engaging gamified activity, curated and led by MentalEdGroup’s Khaoula Miara and Assia Nait Kassi, united participants in building a collaborative Jenga tower—a powerful symbol of intergenerational resilience and teamwork. We extend our heartfelt thanks to Keeva Duffey, who not only moderated the impactful session but also brought us all together, holding space for diverse voices to collaborate and craft meaningful outcomes. People's Day at #COP16Riyadh emphasised the rights of youth and the critical importance of their integration and collaboration in shaping a healthier, more sustainable present and future—and we were honored to contribute to this vital session. #COP16Riyadh #UNCCDYouthCaucus #Youth #AirQuality #MentalHealth #Sustainability #Desertification #Droughts #ClimateChange #SustainableCommunities #Goumbook #Changingmindsets

Join us this Saturday December 7th at 12 Noon (Saudi Arabia Standard Time) at the Children and Youth Resilience Hub at #COP16Riyadh as we participate in an interactive session in partnership with ChildFund International, MentalEdGroup, and Be Well with Norah Alissa, exploring the vital connection between our land and mental wellbeing, specifically focusing on building resilience of children and youth. We will discuss how #desertification, sand and dust storms, and #airquality impact health of our cities and communities - and share solutions to address these challenges. https://lnkd.in/euEAx_ig #UNCCDCOP16 #ClimateAction #Youth4Land #YouthAction #OurLandOurFuture #UNited4Land #LandDegradation #Drought

🌟 A Big Thank You to Everyone Who Joined Our Panel Discussion! 🌟 We had the pleasure of curating a dynamic and insightful panel at Big 5 Global last week, as part of our #TakeABreath initiative. The discussion, titled "Unseen Threat: Tackling Mould in HVAC Systems for Healthier Spaces", brought together experts from various sectors and an engaged audience eager to dive into this critical topic. 💡 Some Key Takeaways: • While mould in HVAC systems cannot be entirely avoided, there are actionable solutions to manage this challenge, from monitoring as a first step, to ventilation and regular maintenance to minimize risks, to innovative technologies that treat both mould and their mycotoxins. • Building design and retrofitting can play a significant role in reducing or managing mould risks. • Different built environments and occupancy levels require tailored interventions when it comes to the rate of HVAC cleaning • While mould in HVAC systems poses a threat to human health, the good news is - improved air quality improves lung development translating to better quality of life which in turn would affect school, work and life performance This conversation highlighted the importance of collective efforts to create safer, healthier indoor spaces. Thank you to our incredible panelists, moderator, and audience for making this event a success, Lama Saleh Safeena Kherani JV D. Deepthy K B Husam Hammadeen Let’s continue to work towards cleaner indoor air and better living environments. 🌿 #Big5 #IndoorAirQuality #TakeABreath #HealthierSpaces #Goumbook #Changingmindsets

We’re ready for Big 5 Global! 🚀 Don’t miss this important conversation about creating healthier indoor spaces, part of our #TakeABreath initiative by Goumbook. 🛠️ Panel Discussion Alert! "Unseen Threat: Tackling Mould in HVAC Systems for Healthier Spaces" 📅 Tomorrow 🕒 4:20 PM 📍 Dubai World Trade Centre, Sheikh Zayed Rd, Trade Centre 2 Our Partnership and Programme Development Director, Lama Saleh, will moderate a dynamic panel featuring four expert panellists: to: 💡 Explore the health impacts of mould exposure. 💡 Discuss effective strategies for managing mould in HVAC systems. 💡 Review how green building standards address mould control. 💡 Share best practices from LEED-certified schools for maintaining clean air. Panellists: Safeena Kherani JV D. Deepthy K B Husam Hammadeen ✅ Haven’t registered yet? There’s still time! REGISTER HERE (https://lnkd.in/g39GptdK) Together, let’s #TakeABreath for cleaner air and better living spaces. See you there! 🌿 #BigFive2024 #TakeABreath #Goumbook #Changingmindsets #IndoorAirQuality #HealthierSpaces #GreenBuilgings

Thank you Mohamed Shareef for the great testimonial and DP World for supporting awareness as well as wellbeing in connection with Nature 🌿

The #TakeaBreath team were thrilled to facilitate a great team building session for the Amazon UAE's team! The activity kicked off with an eye-opening presentation on #IndoorAirQuality, highlighting a critical yet often overlooked aspect of our daily living and working environments, and their impact on our health and wellbeing. The participants built their own terrariums under expert guidance, turning theory into action by creating natural purifiers for better air quality in their workspaces and homes! Key takeaway: Indoor plants are more than just décor. They're nature’s solution for enhancing physical and mental wellbeing. Curious about participating? Learn more about the #TakeABreath initiative: ask@goumbook.com #Goumbook #Changingmindsets #ImprovingIndoorAir #AirQuality #CorporateWellness

Addressing Mould in HVAC Systems: Goumbook to Lead Panel at Big 5 Global We’re pleased to announce that Goumbook’s Programme and Partnership Director, Lama Saleh, has curated and will be moderating a key panel at Big 5 Global. This session will focus on the often-overlooked issue of mould in HVAC systems and its impact on human health. Aligned with our #TakeABreath initiative, this discussion aims to raise awareness and inspire action toward healthier indoor environments. The panel will feature experts from various sectors - including healthcare, indoor environmental quality services, green building certification, and school facilities management - offering insights on both challenges and practical solutions for mould management and air quality improvement. Panelists: Safeena Kherani JV D. Deepthy K B Husam Hammadeen Join us as we explore pathways to healthier indoor spaces. Big 5 Global 📅 Nov 28, 2024 at 4:20 PM 📍Dubai World Trade Centre Secure your spot: [https://lnkd.in/g39GptdK] #Goumbook #Changingmindsets #IndoorAirQuality #Sustainability #HealthyBuildings #HVAC #BigFive2024

At #TakeaBreath, we’re committed to enhancing public understanding of indoor air quality to create healthier environments! Through our valuable partnerships with both the public and private sectors, we share knowledge and support policies that positively impact our region in alignment with the UAE National Air Quality Agenda 2031. We’re calling on private sector organizations to join our corporate study, where you can monitor your indoor air quality, understand the risks, and take targeted actions to improve it. Together, we can build healthier workplaces and communities. Contact us today to be part of this important initiative and take action toward healthier indoor environments! #TakeaBreath #ImprovingIndoorAir #Goumbook #ChangingMindsets #HealthyCommunities #HealthyCities

Indoor Air Quality Awareness in Schools We had the pleasure to organise an awareness morning for 220 Year 5 students from Nord Anglia International School Dubai (NAS) Through interactive discussions and a fun card matching game, the kids learned about the risks of indoor air pollution and how they can protect themselves. Key takeaways: - Humans breathe an average of 22,000 breaths a day. - We spend 90% of our time indoors! - 9 out of 10 people worldwide breathe polluted air. - Indoor air can be up to 70% more polluted than outdoor air. - Pollutants come from outside (pollen, dust, combustion particles) and inside (VOCs, mould, CO2, germs). - Health impacts include headaches, sleepiness, allergies, and trouble concentrating. But there are solutions: air monitoring, proper ventilation, non-toxic products, air purifiers, indoor plants, and AC cleaning. Want to know more? Reach out to ask@goumbook.com and visit Goumbook's Take a Breath - Improving Indoor Air Quality: https://lnkd.in/diBxCBSA #TakeaBreath #ImprovingIndoorAir #IndoorAirQuality #Sustainability #Goumbook #ChangingMindsets #nasdubaischool

What an amazing morning we had with the DP World UAE's team during their CSR team-building activity! After an insightful awareness presentation on #IndoorAirQuality by #TakeABreath, the DP World's team learned the importance of addressing indoor air pollution. One simple and effective solution? Indoor plants! With the guidance of the fantastic indoor plants experts, we created beautiful terrariums, and 23 of them were generously gifted to the Dubai Foundation for Women and Children And remember: bringing greenery into your home or office isn’t just great for your physical health—it’s a boost for your mental well-being too! Want to know more about the #TakeABreath initiative by Goumbook? Feel free to reach out: ask@goumbook.com #IndoorAirPollution #DPWorlduae #terrarium #CSR #teambuilding #Goumbook #changingmindsets