𝗠𝗮𝘁𝗰𝗵𝗮 𝘃𝘀 𝗖𝗼𝗳𝗳𝗲𝗲: 𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲?
On this International Coffee Day, it’s the perfect time to compare two popular caffeinated drinks: Matcha and Coffee. Both contain caffeine, but their effects on energy and health differ significantly.
While Coffee offers a quick boost followed by a crash or anxiety, Matcha provides steady energy throughout the day, thanks to its combination of caffeine and L-Theanine¹.
When it comes to health benefits, Matcha stands out with its high antioxidant content, particularly EGCG, which supports metabolism and overall well-being². Coffee, though rich in antioxidants, can sometimes lead to increased anxiety, heart palpitations, and sleep disruptions when consumed in excess³. Matcha’s alkalinity also makes it gentler on the stomach compared to Coffee, which can cause acid reflux⁴.
By offering AIYA Matcha, you can appeal to health-conscious customers and provide a premium alternative to Coffee.
#AIYAMatcha #Matcha #Coffee #Comparison #Health #InternationalCoffeeDay
Sources:
¹ Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-Theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition, 17(S1), 167-168.
² Mancini, E., Beglinger, C., Ott, R. F., et al. (2015). Epigallocatechin-gallate (EGCG) affects postprandial lipoprotein metabolism in overweight patients: A double-blind, placebo-controlled study. Clinical Nutrition, 34(3), 447-452.
³ Higdon, J. V., & Frei, B. (2006). Coffee and health: A review of recent human research. Critical Reviews in Food Science and Nutrition, 46(2), 101-123.
⁴ Hamer, M., & Steptoe, A. (2007). Coffee and cardiovascular health: A review of clinical and experimental studies. Nutrition, Metabolism & Cardiovascular Diseases, 17(3), 209-213.