Be Physiology

Have you ever wondered, why do muscles burn during exercise? The basic answer: It’s all about energy production, giving us a view of exercise physiology in action🔋 When you challenge your body, your muscles break down glucose to fuel the effort. This process produces lactate, which can accumulate during intense activity 💪 The 'burn' you feel is a sign of your muscles working hard and adapting to grow stronger. Exercise physiology helps us understand these responses and how to utilise training to improve performance and recover faster. Embrace the burn—it means progress! 🙌 🤸

Our annual birthday and Christmas party wouldn't be the same without our Youngcare raffle and the amazing prizes! And of course our incredible clients and community 🧡 A heartfelt thank you to everyone who generously contributed to the raffle! Thanks to all of you, the Be Physiology community raised an incredible $1,090 for Youngcare. The perfect way to toast to turning 4 and 2024!

One of our exercise physiologists, Angus, is participating in Movember, and here are his progress from the month 🙌 Movember isn’t just about growing a mo—it’s about raising awareness for men's health. Did you know that 75% of Australians who commit suicide each year are male? Exercise is proven to alleviate symptoms of anxiety and depression and improve overall mood by releasing endorphins, also known as 'happy hormones.' Not only have studies shown that men who exercise have a reduced risk of prostate cancer, but exercise is also beneficial during the cancer treatment process. It’s not weak to speak. During Movember, connect with a mate, a relative, or an exercise physiologist to take a step towards better mental and physical health 💙

Over the past few months, Angus has been working closely with one of his clients, an aircraft mechanic, on their recovery journey following a mountain biking accident. This journey has been nothing short of inspiring. Each week, they tackled challenging tasks that required precision, coordination, and strength—skills they’ve steadily rebuilt with confidence. Seeing them return to work and regain a sense of normality has been a highlight of this process. Now, as we approach the final stages of rehabilitation, the focus is shifting toward long-term goals. Together, they’ve started planning sustainable exercise routines, including regular gym sessions, with the aim of building confidence in navigating a new environment. The plan ensures they feel equipped to adapt their workouts as needed and seek support when necessary—empowering them to maintain their progress independently. Here’s to their resilience, strength, and the new opportunities ahead. 💪✨

Hydrotherapy is a form of therapy and rehabilitation that uses water to reduce pain, improve mobility, and promote relaxation. Here's how it works: ✨ Buoyancy: Water reduces the weight on your joints, easing pain and making movement feel effortless. ✨ Resistance: The natural resistance of water gently strengthens your muscles, helping you build stability and power. ✨ Warmth: Warm water relaxes tight muscles, improves flexibility, and just feels downright amazing! Not only is hydrotherapy good for the physical being, but the relaxing environment also improves mental wellbeing in patients. Ready to give it a try? Harry and our team are passionate about helping you feel your best. With their skills and enthusiasm, you’re in the best hands to make your hydrotherapy experience both effective and enjoyable! 🌊💪

Did you know that physical activity plays a huge role in children’s development? 🏃Whether they have ASD (Autism Spectrum Disorder) or ADHD (Attention Deficit Hyperactivity Disorder), incorporating exercise into their routine can bring incredible benefits, such as: ✨ Improved focus and attention ✨ Better mood and emotional regulation ✨ Enhanced social skills and teamwork ✨ Reduced anxiety and stress levels ✨ Increased confidence and self-esteem Exercise physiology is a big part of making these benefits possible—understanding how movement impacts the heart, brain, and overall body helps us support kids’ unique needs. We’re here to help guide families, teachers, and caregivers in creating routines that foster physical and emotional well-being. ❤️ Let’s encourage kids to get moving with activities they love, whether it’s dancing, swimming, or team sports. Together, we can support their growth, confidence, and health! 💪

As we navigate the complexities of modern healthcare, telehealth has emerged as a powerful solution that enhances patient access and care. Here’s why it’s an innovative approach worth embracing: 1️⃣ Accessibility: Telehealth eliminates geographical barriers, making physiology services available to individuals in remote areas or those with mobility challenges. This inclusivity is essential for promoting overall health and well-being. 2️⃣ Flexibility: Patients can schedule appointments that fit their busy lives, ensuring continuity in their treatment plans without the stress of travel. This flexibility is key to maintaining engagement and commitment to therapeutic interventions. 3️⃣ Consistency: Telehealth enables patients to stay on track with their recovery, even during challenging circumstances, such as public health crises or personal commitments. This consistent care can lead to better outcomes. 4️⃣ Comfort and Convenience: Patients can engage in therapy from the comfort of their homes, reducing anxiety and creating a more relaxed environment for discussing their health challenges. Exercise physiology telehealth represents a significant advancement that empowers patients and providers alike. Let’s harness this technology to improve patient outcomes and make quality care accessible to everyone!

It’s Mental Health Awareness Month 💚 As exercise physiologists, we play a key role in supporting mental health. Here's how we help... Assessment & Personalised Programs: We design exercise plans tailored to individual goals and mental health needs. Education & Guidance: Understanding the benefits of exercise for mental health empowers positive change. Motivation & Support: We provide ongoing encouragement and accountability to help individuals stick to their exercise regimens. Holistic Approach: We offer advice on sleep hygiene, stress management, and nutrition, collaborating with other healthcare professionals for comprehensive care. Exercise is a powerful tool for mental well-being. Let's embrace it together! 💪🧡 #MentalHealthSupport #ExercisePhysiology

Did you know, in Australia, around 200,000 individuals are navigating life with POTS? Postural Orthostatic Tachycardia Syndrome (POTS) affects blood circulation, making it difficult for those affected to maintain normal blood pressure when moving from lying down to sitting or standing. This can lead to symptoms like dizziness, headaches, and nausea. Effective management strategies include increasing fluid and salt intake, engaging in regular physical activity, and collaborating with healthcare specialists. Our exercise physiologists are dedicated to empowering individuals through personalised exercise programs and helping them manage symptoms, achieve health goals all while ensuring safety and well-being 💪✨ You can learn more about managing POTS here: https://lnkd.in/g7iCnZ-2 #POTSAwareness #ExercisePhysiology

Did you know exercise can significantly benefit your mental health? Here are some key advantages: 💡 Reduction of Stress and Anxiety: Physical activity stimulates relaxation and decreases stress hormones like cortisol. 💡 Enhanced Cognitive Abilities: Exercise improves memory, concentration, and overall brain health. 💡 Social Opportunities: Participating in group activities fosters connection and combats feelings of isolation. 💡 Improved Sleep: Regular exercise enhances sleep quality, combating insomnia and boosting mood. Remember, mental health struggles are complex and unique to each individual. #MentalHealthMatters #ExerciseForMind #HealthyLiving