Black Dog Institute

Mental ill health and suicidal distress are deeply human experiences, which is why keeping people safe during these challenging times requires a human touch. As suicide numbers have remained stubbornly high across Australia, we've found that lived experiences offer invaluable insights for suicide prevention. Take a look at our video below on why it is important to work with people with Lived Experience 👇 Read our full article here 👉 https://bit.ly/3Cjp1Cw

2025 is your year to shine! ✨ Make a difference in mental health awareness while pushing your own boundaries in these superb upcoming fundraising events👇 💪 1-2 March - True Grit NSW 💪 15 March - Port to Pub with Hotel Rottnest - WA 💪 6 April - Hobart Airport Marathon 💪 13 April - The Canberra Times Marathon 💪 27 April - Run the Tan - Melb VIC 💪 10- 11 May - True Grit SA 💪 24 May - Runaway Noosa Marathon QLD Let’s start this year on a high note! Learn more here 👉 https://bit.ly/3qTDNts

On January 26, we remember that not everyone is celebrating. With empathy and understanding, we acknowledge that it may be challenging for many First Nations people. Check out the tips below👇 on how to take care of yourself on this day, and remember, our support continues for Aboriginal and Torres Strait Islander communities.

As a mental health organisation, supporting the well-being of Aboriginal and Torres Strait Islander peoples is at the heart of our work - through our services and by advocating for change. We acknowledge that for many First Nations peoples, January 26 is not a celebration. It’s a day that can bring up distress, exclusion, and heavy emotions. However you choose to observe the upcoming public holiday, we encourage everyone to spend some time to reflect and consider what this day represents for many Australians 👇

Are you the parent or guardian of a child aged 7 - 12 years who has anxiety and reading difficulties? 🧒📖 We have developed a digital anxiety intervention for children and invite you and your child to participate in this research program aimed at lowering anxiety. Let's help children conquer their fears and unleash their potential! 🧒📖 Learn more 👉 https://bit.ly/46hkc5W #mentalhealth #research #child #parent

We are thrilled to announce Bupa's increased investment in the Teens and Screens program for 2025. Our united goal as a partnership? To empower teenagers to harness the benefits of screen-based technology while minimising potential harms to their mental health and well-being. Stay tuned for a transformative year of reaching more students, parents, and families to create a mentally healthy and resilient community! We look forward to another year of collaboration with Bupa 🧡 You can learn more about the program here 👉 https://bit.ly/3zpX2j6

What is Post-Traumatic Stress Disorder? PTSD is a group of stress reactions that can develop after we witness a traumatic event. It's our mission not just to understand the causes and factors that may contribute to developing PTSD👇 but also to mitigate the stigma around it. At Black Dog Institute, our Psychology Clinic offers psychological services for a range of mental illnesses including #PTSD. More info here 👉 https://bit.ly/3QKbOXw

Black Dog Institute offers free and confidential mental health support for firefighters and volunteers. How can you stay mentally fit and strong for bushfire season? 🚨 Take our quick and confidential online mental health check 🚨 Book up to 12 free sessions with a trauma-informed clinician 🚨 Access evidence-based mental health resources, tips and advice Help starts here. Discover more information about our National Emergency Worker Support Service 👉 https://bit.ly/3LD7Zld

Suicide is the number 1 cause of death for people aged between 15 and 44 in Australia. That’s why our research at Black Dog Institute will continue to dig deep into evidence-based suicide prevention initiatives. Why? to ensure better mental health outcomes for those individuals at risk of suicide, their friends, families, and the wider community. Read more on the work we do on suicide prevention 👉 https://bit.ly/4adstLG

🌟 Introducing the National Network Members of The Aboriginal and Torres Strait Islander Lived Experience Centre at Black Dog Institute (ILEC). ILEC celebrates the strength and unwavering commitment of these remarkable individuals who share their stories and lived experiences to promote mental health, suicide prevention, and well-being for community and mob. Watch our video below and meet ILEC's National Network👇