Defeat Diabetes

A systematic review comparing low carb diets to low fat diets has revealed that low carb diets led to greater reduction in HbA1c, superior weight loss, reductions in diabetes medication use and improved metabolic outcomes. So why isn't low carb freely prescribed? Good question...

Our 2024 member survey results say it all! 🤩 Over 1200 of our past and present members shared their incredible experiences, and the results are truly inspiring. From significant weight loss to improved blood glucose control and reduced medication, the positive impact of our program is undeniable. Key findings: 🩸 BLOOD GLUCOSE - 2 in 3 members returned blood glucose to non-diabetes range - 90% reported improved blood glucose after three months ⬇️ WEIGHT LOSS - 90 % reported weight loss, on average 9 kilograms - 81% reduced their waistline, losing 8 cm on average 🎓 EDUCATION - 9 in 10 had a better understanding of how to manage type 2 diabetes with diet - 80% had a better understanding of how to sustain weight loss Full report 👉 https://bit.ly/3TvGLzO #DefeatDiabetes #HealthTech #HealthNews #Type2Diabetes #DiabetesTech #DiabetesNews #Remission

The 1942 USA Dietary Guidelines: What can we learn today? 🍴 Did you know the 1942 dietary guidelines recommended "fats and sweets as you like them" with no limitations? Sounds indulgent, right? But context is everything. Back then, desserts were homemade, sugary snacks were rare, and "as you like them" often meant after a balanced meal—not all day long. 🥧 It's a far cry from today’s ultra-processed foods and constant marketing that push sugary snacks at every turn. Now, despite these relaxed recommendations, obesity and diabetes rates were much lower. Why? Let’s break it down: 👉 Lifestyle matters. In the 1940s, meals were mostly homemade, portion sizes were smaller, and people didn’t snack as frequently. Plus, physical activity was naturally part of daily routines. 👉 Food quality. The fats consumed were often from natural sources like butter and tallow, not processed oils or packaged foods. 👉 Less processed sugar and marketing. Unlike today, there wasn’t a billion-dollar industry dedicated to marketing sugary, ultra-processed snacks as daily essentials. The key takeaway from these guidelines? Our modern lifestyle may have taken us off track, but it’s never too late to make a change. By focusing on whole, minimally processed foods and mindful eating, we can still improve our health and even send conditions like type 2 diabetes into remission. Want to dive deeper into how we got nutrition so wrong and what we can do to get it right today? Check out Dr Peter Brukner’s insightful article. 👉 Read more: https://bit.ly/3ValnkG 💬 What do you think of these vintage guidelines? Do they hold any wisdom for us today?

Simplifying type 2 diabetes care starts here. 👇 As GPs, we understand the pressures you face—juggling patient care with the need to stay on top of evolving treatments and recommendations. With type 2 diabetes on the rise and traditional approaches often leaving patients struggling with high A1Cs and worsening health, the question becomes: how do we make a real impact? Join us for a must-attend webinar with Dr Penny Figtree and Dr Peter Brukner, alongside Defeat Diabetes founder, as they dive deep into low carb management and practical, patient-focused approaches that work. This isn't just another theoretical session—it’s an opportunity to discuss real-world strategies that can make a difference in your practice today. 🔍 Here’s what you’ll gain: - Actionable low-carb strategies for diabetes management, proven to improve outcomes - Addressing the rise of Ozempic and what it means for your patients (and practice) - Insights into simplifying patient conversations about therapeutic carbohydrate reduction - How to stop the cycle of ineffective meds and complex diets with a streamlined, patient-friendly approach 📅 Register now to join us and make diabetes care easier for both you and your patients. 👉 https://lnkd.in/g9G9e5gh #GP #Type2Diabetes #LowCarb #Ozempic #DiabetesCare #PrimaryCare #PatientFocusedCare #DefeatDiabetes #HealthcareProfessionals #AlliedHealth #AusDoc

We’re excited to receive a special mention in the latest episode of Dr Avi Charlton's Prescribing Lifestyle Podcast. Dr Charlton, a passionate low carb GP, has been a long-time supporter of Defeat Diabetes and is a valued Defeat Diabetes Health Care Partner (See how you can become one too 👉 https://lnkd.in/g9Db2x5d). Dr Charlton has also been a key advocate for our business, playing a key role in recruiting patients for our clinical trial with La Trobe University. In this episode, Dr Charlton speaks with Despina Kolivas, a PhD student at La Trobe University, about her groundbreaking research the Defeat Diabetes Program.  Together, they explore how the program is making a tangible impact on patients' health, the science behind its success, and the potential it holds for reshaping diabetes management. We deeply appreciate Dr Charlton's dedication and support! 👉 Listen now 📲 Spotify: https://lnkd.in/gR-FmPrG 📲 Apple Podcast: https://lnkd.in/ggRBp_7T 📲 Libsyn: https://lnkd.in/gB55GriR #LowCarbLiving #DefeatDiabetes #LowCarb #LowCarbLifestyle #LifestyleMedicine #HCP #HealthCare #DefeatDiabetes Despina K.

🚨 Healthcare professionals: Don't miss this essential webinar on managing type 2 diabetes with low carb! 🚨 Join Dr Penny Figtree and Dr Peter Brukner for a deep dive into therapeutic carbohydrate reduction (TCR) and how to incorporate it into your practice. You'll also learn about the role of Ozempic and how to manage common challenges like fatigue and constipation in your diabetes patients. Whether you're a GP, endocrinologist, dietitian, or nurse, this is a must-watch! 🔗 Register now to secure your spot. #Type2Diabetes #LowCarb #Ozempic #DiabetesCare #HealthcareProfessionals #HCP #GP #AlliedHealth #Webinar

Dr Peter Brukner OAM has been named 2025 Senior Australian of the Year for Victoria. Peter Brukner is Professor of Sports Medicine and Foundation Chair of La Trobe’s Sport and Exercise Medicine Research Centre.   A medical doctor and specialist sports and exercise medicine physician, Dr Brukner has treated thousands of elite and community level athletes. He profoundly inspired a generation of sports medicine practitioners, co-authoring the widely used textbook, Clinical Sports Medicine. Dr Brukner founded the largest sports medicine centre in Australia: Olympic Park Sports Medicine Centre in Melbourne and is a founding member of the Australasian College of Sports Physicians. After his own health issues, Dr Brukner established the not-for-profit SugarByHalf, which has produced far-reaching lessons for schoolchildren on the adverse effects of excessive added sugar. He wrote the best-selling books, 'A Fat Lot of Good' and 'The Diabetes Plan', and founded Defeat Diabetes, an app- and web-based program endorsed by Diabetes Australia that aims to send type 2 diabetes into remission. Dr Brukner and the other Victorian recipients will join those from the other states and territories for the national awards, to be announced on 25 January 2025 in Canberra. Read more: https://bit.ly/3Z9Botj #LaTrobeAlliedHealthHumanServicesAndSport #LASEM #LaTrobeUniversity

Type 2 diabetes management doesn’t have to be complicated. Join our upcoming event with low carb experts Dr Penny Figtree and Dr Peter Brukner, Defeat Diabetes founder, where they’ll break down practical ways to prescribe and support therapeutic carbohydrate reduction in real-world settings. Perfect for healthcare professionals who want to enhance their diabetes care approach with proven, patient-focused methods  Register now! https://lnkd.in/ejzJv9k6

🌏 It’s World Diabetes Day, and we want to remind you that type 2 diabetes can be prevented and even put into remission. Through small, powerful lifestyle changes, Defeat Diabetes members are changing their lives—and you can too. Download our Prevention on a Plate eBook to learn how small swaps can make a world of difference 👉 https://bit.ly/4hYiOfo