Fluidform

"Post-pandemic, this lifestyle we had created for our members actually complemented the return to in-person training... a personalised movement-and-wellness platform, available on-demand, in your back pocket." Thank you to Emily Taylor and Harper's BAZAAR Australia for emphasizing the transformative impact, quality and effectiveness of at-home workouts, fostering a global community passionate about "wanting to feel better, rather than look a certain way." You can achieve a total body transformative without placing stress on the mind and body. Read the full article in the November issue of Harper's Bazaar.

Still celebrating our unparalleled partnership with Capella Hotels and Resorts – the definition of luxury travel wellbeing. The partnership includes a 360 degree health and wellness offering – in-room workouts, a bespoke spa treatment and wellness-inspired dining menu.

"What If Your Inner City Hotel Stay Doubled As A Wellness Retreat?" Thank you to Courtney Thompson and InStyle Australia for featuring our exclusive new partnership with Capella Hotels and Resorts, which "reimagines the hotel experience for the wellness era." Stay with Capella Sydney to enjoy our in-room Fluidform at Home workouts, bespoke spa treatment designed by Kirsten King and Fluidform-inspired in-room dining menu. https://lnkd.in/gYPxNvRp

This week marks the beginning of our exclusive new partnership with Fluidform to celebrate our “Season of Wellness” at Capella Sydney. This collaboration introduces a holistic health and wellness experience, seamlessly integrating the Fluidform method by Kirsten King throughout the hotel. Guests can look forward to in-room Fluidform at Home across all of our 192 rooms and suites, a bespoke Rebalance spa treatment, a Fluidform-inspired in-room wellness menu, and the option to enhance their stay with a private consultation. As Australia's first and leading urban establishment offering this level of panoramic wellbeing for guests – this establishes a new magnitude of health and wellness in Australian luxury hospitality and the "wellness tourism" industry, which has an estimated global market value of $950 billion. #CapellaHotelGroup #CapellaHotels #CapellaSydney #wellnesstourism

Today marks the official launch of Fluidform x Capella Hotels and Resorts. A holistic health and wellness offering, integrating the Fluidform method across all touchpoints of Australia's leading luxury hotel, Capella Sydney. Guests of the hotel can now enjoy in-room Fluidform at Home workouts across 192 suites, a bespoke spa treatment curated by Kirsten King, an in-room wellness dining menu, and the opportunity for guests to upgrade their wellness package with a private movement consultation with Kirsten King, within their own private suite. As Australia's first and leading establishment offering this level of panoramic wellbeing for guests – this establishes a new magnitude of health and wellness in Australian luxury hospitality and the "wellness tourism" industry, which has an estimated $1.3 billion record revenue by 2025. https://lnkd.in/gGCntWKC For media enquiries, please contact Milly Keers milly@fluidform.com.au.

“It’s about fine-tuning the Ferrari for the race that lasts a lifetime,” says King. “This is not set-and-forget. Pilates is a work in progress.” Thank you to Lauren Sams of The Australian Financial Review for brilliantly encapsulating Kirsten King's unique approach to functional movement, how Pilates is more than just a workout, and exclusively launching the Fluidform x Capella Hotels and Resorts holistic wellness partnership. The unparallelled collaboration sees the integration of King's inimitable Fluidform method across all touchpoints of Capella Sydney – including in-room workouts, a bespoke spa treatment and in-room wellness dining menu. Read the full article online for an insight into King's movement philosophy – connecting the mind to the body to create a lifetime relationship with movement. https://lnkd.in/gjmPWPAb

Take A Look Inside A Fluidform Wellness Reset. Limited spaces are available to join Kirsten King for the ultimate Wellness Reset at the beautiful Linnaeus Collection, Luxury Vacation Homes & Corporate Retreat Venues on October 28th-30th, 2024. The carefully crafted itinerary includes daily Pilates, lymphatic drainage workshops, private facial and massage treatments, a wholefoods menu by Icebergs Dining Room and Bar, infrared saunas, a Wellness & Recovery space by Sonos, Inc. and on-site seamless transfers by Defender. An unforgetting experience merging movement with nutrition, relaxation and meaningful connections. For all enquiries, please contact Milly@fluidform.com.au.

Why Women Need To Change How They Move Into Menopause – The Sydney Morning Herald. "In the 13 years since Kirsten King opened her first Fluidform Pilates studio in Sydney, she’s seen that what once worked for clients no longer seems to be effective. “They need to be doing different types of exercise,” says King, who is in her 40s and launched an online program in June for women, with a focus on plyometrics and weight-bearing exercise. “If women feel strong and have those endorphins happening, they’re just in a better frame of mind.”" Thank you to Sarah Berry for bringing attention to the hormonal changes we experience as women through Perimenopause & Menopause, and the transformative impact of movement, when approached with purpose, in a more prescriptive way. https://lnkd.in/gfdR3z4h

Why Women Need To Change How They Move Into Menopause – The Sydney Morning Herald. "In the 13 years since Kirsten King opened her first Fluidform Pilates studio in Sydney, she’s seen that what once worked for clients no longer seems to be effective. “They need to be doing different types of exercise,” says King, who is in her 40s and launched an online program in June for women, with a focus on plyometrics and weight-bearing exercise. “If women feel strong and have those endorphins happening, they’re just in a better frame of mind.”" Thank you to Sarah Berry for bringing attention to the hormonal changes we experience as women through Perimenopause & Menopause, and the transformative impact of movement, when approached with purpose, in a more prescriptive way. https://lnkd.in/gfdR3z4h The Fluidform Peri & Menopause 6-week Pilates, Nutrition & Wellness Program has been designed to positively support these changes, to feel stronger and better in our minds and bodies.   The Fluidform 6-week Program incorporates a comprehensive workout and nutrition program, certified by a Musculoskeletal Physiotherapist and Nutritionist, designed to improve bone density, bladder function, sleep quality, digestive system, muscle and joint pain, moods and energy levels. https://lnkd.in/gkMhREGq

Today marks the beginning of the annual Fluidform Your Body challenge on Fluidform at Home. Thousands of members have transformed their lives with the Fluidform Your Body 6-week method. This year, we introduce Strength for the first time on the platform, now offering three movement forms–Pilates, Boxing, Strength–for the ultimate mind and body transformation. Supported by a 6-week meal plan, stretch, relaxation and ongoing guide from a team of senior Fluidform instructors, this challenge has been proven to not just change bodies, but transform lives. Gillian, Fluidform at Home member and Fluidform Your Body challenge alumni, previously shared: "I am currently participating in your FFYB challenge and just wanted to express my gratitude for the program. I have been active my entire life and always exercised intensely up until my latest [knee injury]. A myriad of factors meant I was often left feeling depleted and constantly injured. Fluidform has filled that void. It is the only form of exercise in my later years that feels natural and I have looked forward to. One in which I am achieving results and have established a consistent and sustainable workout routine.   I am now the fittest, healthiest, HAPPIEST and empowered version of myself.   I was apprehensive that 20 minutes a day would be enough to create change and that perhaps Kirsten’s mantra of “changing lives” was an overreach. But I was happy to be proven wrong. The pilates, boxing and strength components of the challenge provided a perfectly varied, challenging and balanced program. You should be incredibly proud of what you have created and the impact it is having on people’s lives. I am achieving things that I had given up on.   I feel taller, leaner, stronger, more toned and flexible. I had given up on my abdominals after post-children separation, but have been surprised to have subtle definition in this area. My body awareness and posture have also improved. I am waking up with more energy and the pain in my neck and back is decreasing. The strength and stability in my core has made other forms of exercise and daily tasks noticeably easier. I have a renewed faith in myself. My husband has even commented on my progress. Fluidform has also been a cornerstone in my knee reconstruction recovery.   The videos of Kirsten and Zach are knowledgeable, personable, professional and engaging. Kirsten has a wonderful energy and enthusiasm which is not only inspiring, but contagious." Good luck to all our members as they embark on the next 6-week journey. For more details on the Fluidform Your Body challenge, visit this landing page: https://lnkd.in/gKRa8n7R