Functional Training Institute

This Christmas, we’re giving you the chance to level up your fitness while spreading holiday cheer! 🎄 Check out these amazing gifts waiting for you: 🎁 FREE Injury Prevention Kit (valued at AUD 149) 📱 Exclusive Early Access to the FTI Play App (launching March 2025) 💖 For every gift claimed, we'll donate $5 to The Smith Family to help Aussie kids in need Claim your gifts today and get ready to crush your fitness goals in 2025! 💪   Click here to sign up: https://lnkd.in/eGxatnMz #FTICommunity #HolidayGiving #FitnessJourney #LevelUp #MakeADifference

Build strong, stable, and mobile shoulders! 💪🏋️♂️ The Kettlebell Armbar is your go-to for: ✅ Shoulder Stability – Engages the rotator cuff for injury prevention ✅ Improved Mobility – Encourages a full range of motion ✅ Core Strength – Activates your core for balance and control ✅ Better Posture – Promotes alignment and reduces strain Add it to your routine for healthier, more resilient shoulders! 🏆 👉 Don’t forget to subscribe to our YouTube channel for more effective workouts and tips: https://lnkd.in/ermXpk9F #KettlebellWorkout #ShoulderStability #MobilityTraining #CoreStrength #FunctionalFitness

Coach Tarek attends 3HFIT's Annual Fitness Summit in China! 3HFIT is dedicated to advancing the fitness industry in China by providing internationally accredited education, training, and certifications. With a focus on safe, effective fitness programs and cutting-edge knowledge, 3HFIT shapes world-class fitness professionals and inspires healthier lifestyles. Follow along as Coach Tarek provides the latest happenings from the AFS Summit! #3HFIT #FitnessSummit #CoachTarek #FitnessEducation #GlobalFitness

The Indian Bell has been an all-time favorite of mine for shoulder health. 💪 With the offset weight tapering towards the end of the bell and the ability to easily change from flowy, dynamic to strict and controlled, this tool is an absolute must-have! 🏋️♂️ Here are some benefits: ➡️ Improved Range of Motion: Using the Indian club bell helps enhance flexibility in the shoulder joints, allowing for a greater range of motion during various activities. ➡️ Strengthened Muscles: Regular practice can strengthen the muscles around the shoulders, providing better support and stability for daily movements. ➡️ Enhanced Coordination: The dynamic movements involved in using the club bell promote better coordination and control of shoulder movements, which can be beneficial for overall athletic performance. 🎯 👉 Don’t forget to subscribe to our YouTube channel for more effective workouts and tips! #IndianBell #ShoulderHealth #Mobility #StrengthTraining #FunctionalFitness

🌟 Join the FREE High-Performance Mental Skills for Fitness & Health Coaches webinar on: 📅 Saturday, December 7, 2024 ⏰ 8:00 AM Sydney time 🚀 This 75-minute interactive session is packed with tools like reframing failure, embracing responsibility, and setting goals to level up your coaching game. Don’t miss out—secure your spot today: https://lnkd.in/ebdE4FwA #FitnessCoaches #Webinar #MentalSkills #CoachLife #FreeEvent #ProfessionalGrowth

Just a few hours left to grab 30% off any of our 13 certified FTI courses with code FTIBF30! 🎉 Enroll now: https://lnkd.in/eiNGQ2GP Don’t miss out—this deal won’t be back anytime soon! 💪 #AntiBlackFriday #FTICourses

FTI’s “Anti-Black Friday” Sale is HERE: https://bit.ly/3AWmA8j We’re skipping the Black Friday chaos and bringing you something better… For the next 5 days only, grab 30% off any certified FTI course with code FTIBF30. Plus, we’re making it even sweeter with the Business-Building Bonus: Sales & Service Systems (SSS) Coaching (valued at $725)! This includes TWO 90-minute 1-on-1 coaching calls with an expert FTI coach to: ✅ Attract and convert your ideal clients with a proven system. ✅ Pinpoint your clients’ biggest needs and position yourself as the go-to coach. ✅ Build a loyal roster of clients who trust you as their expert coach. ⏰ Offer ends 11:59 am AEDT (00:59 am UK Time) on Wednesday, November 27th. Don’t wait! Use code FTIBF30 at checkout: https://bit.ly/3AWmA8j #AntiBlackFriday #FTISale #FitnessCoaching #PTCourses

✨ Something BIG is coming – and we're not letting it get lost in the Black Friday madness. We’re going to stay away from the noise of Black Friday, and instead do our own version… Introducing *drumroll please*... 🥁 FTI’s “Anti-Black Friday” Sale! 🎉 So, if you’re a PT or fitness coach who wants your clients to regularly book more sessions with you (because of the positive results you’re getting for them)… ⏰ Don’t miss out – watch this space on Friday, November 22nd for all the details! #AntiBlackFriday #FTISale #FitnessCoaches #PersonalTrainers #LevelUpYourBiz 💪

Good posture is all about balance, not brute strength! 💪 It’s less about "weak" vs. "strong" muscles and more about awareness and endurance. Sometimes, our muscles just need a little more stamina to keep everything in line against gravity!   Watch the full video here: https://lnkd.in/et73jpq7 👉 Don’t forget to subscribe to our YouTube channel for more effective workouts and tips! #PostureTips #Balance

🎉 We're thrilled to welcome Ian O'Dwyer back for another deep dive! Host Vanessa gets into some big topics: from the overlooked role of fascia and redefining “rest,” to debating if gyms can be toxic and the future of fitness. It’s a must-listen if you’re passionate about health and open to new perspectives! 💭🔥 Catch the full episode and let us know where you stand on these topics—tag us with your thoughts! 🎙️ 🎧 Listen on Spotify: https://bit.ly/3CjUxjp 🎧 Listen on Apple Podcasts: https://apple.co/40DSMYv 🎧 Listen on Amazon Music: https://bit.ly/40EmfSe 🎧 Listen on Castbox: https://bit.ly/3AzQZJo #FitnessDebates #OpenMindFitness #PodcastConversation