Harrison Riedel Foundation

The recent news of Social Media bans for young people in Australia has sparked debate. For many young people and vulnerable groups struggling with mental health, digital connection through platforms like social media can serve as a lifeline. So how can we ensure young people remain digitally connected while mitigating the risks? Read more in our blog: https://loom.ly/Ds1LeC4

It can be hard to prioritise our health in the holidays! Remember, small steps can lead to big changes. Here are a few tips to get you started: ✔️ Eat nutritious foods - fuel your body with wholesome ingredients ✔️ Stay active - find activities you enjoy and make them part of your routine ✔️ Prioritise sleep - aim for 7-9 hours of quality sleep each night ✔️ Manage stress - practice relaxation techniques, journal in YourCrew and reach out when you need support.

Reminder: Let's make this week a week of positive thinking, self-care, and progress. Have you checked-in on YourCrew yet? https://loom.ly/1HXiFD0

Feeling sleepless? Did you know stress can wreak havoc on your sleep, leaving you feeling tired and irritable. If this is you, here are a few tips to help you get some much-needed rest: + Establish a bedtime routine to signal to your body that it’s time to wind down + Create a relaxing sleep environment, think quiet, dark and restful + Limit screen time + Practice relaxation techniques like deep breathing or yoga + Limit caffeine and alcohol - note: energy drinks are full of caffeine + If stress-induced insomnia persists, consult a healthcare provider

The future is yours to shape. ✨ Ready to make 2025 your best year yet? Start by setting clear and achievable goals. Jot your thoughts down in your journal on YourCrew.

Feeling overwhelmed? You're not alone. Need a helping hand? Our Pathways to Help Guide can help you navigate your way to the right support. You can access the guide through our free YourCrew mobile or Web App. https://loom.ly/1HXiFD0 Remember, you're not alone. Reach out. If you're in immediate danger, call 000 or Kids Helpline 1800 55 1800.

The power of your mind is incredible. As we step into a new year, let's focus on cultivating a positive mindset. Here are a few tips to help build a positive mindset: + Focus on the good in your life. + Repeat positive statements to yourself. + Bring your attention to the present moment. + Visualise your goals and dreams. If you aren't sure what they are, that's okay, think of some small daily goals that make you feel good about yourself. Remember, your thoughts have the power to transform your life. Let's make 2025 a year of positivity and growth.

Reminder: Start your week refreshed and recharged. Prioritise self-care, and watch your mental health soar. What can you do for yourself this week?

Tired of setting unrealistic New Year’s resolutions that fizzle out by February? This year, let’s focus on a more sustainable approach: Journaling January. Journaling allows you to explore your thoughts, feelings and experience, focus on the positive aspects of your life, release emotions and break down big goals into smaller, actionable steps. How to Participate: + Download YourCrew mobile or web app https://loom.ly/1HXiFD0 + Open up the Journal feature and dedicate a time each day/week for journaling. + Begin with a few minutes of writing each day. Be sure to write freely without judgment. Use our prompts if you aren't sure what to write about. + Reflect on your progress. Join us in the #JournalingJanuary challenge!

After a busy festive season, it's time to wind down and recharge. Take some time for yourself to rest, reflect, and rejuvenate. What are your self-care tips for the new year? Jot down your thoughts in your journal on YourCrew.