Insight Timer

If you ask us, the practice of giving thanks shouldn’t be reserved for just one day a year. In our book, gratitude is a daily non-negotiable, essential for our well-being. Sure, it’s easy to get swept up in the daily grind and lose sight of life’s plentiful gifts. That’s exactly why gratitude takes practice. These 5 easy prompts will help you with just that.

One breath at a time.

Lookin' for positivity in all the right places 😌

This week is yours. Own it.

Did you know that Box Breathing is used by Navy SEALs to remain calm in high-stress situations? What makes this technique extra effective is that it's easy to remember when you are feeling overwhelmed.

When you discover your calling, you discover a surge of energy and enthusiasm that wasn't accessible before. It feels as if a dormant part of your being is awakened. 

What is your intention for this week?

"How do I get started?" That's the question we hear a lot from new folks in our community. Everyone seems to have a favorite technique they swear by, which can make the beginning of your self-discovery journey quite overwhelming. We say: just start by following these basic steps. Get some practice in, and when you're ready, try different techniques. That's your cue to really tune in to yourself. Your meditation practice is an intimate journey, one that's to be shaped only by your inner world.

Your direction is more important than your speed. 

Living in the now while building for tomorrow is a tricky one. But when that balance clicks, everything just falls into place.