Janan Care reposted this
Helping others can have a positive effect on your mental health. 💜 Acts of kindness don’t have to be big gestures, and they don’t have to cost a lot of time or money. You could: 1/ share positive feedback with a colleague 2/ listen to someone share a problem 3/ help someone with a task they're struggling with. These can all bring positive feelings. Remember to also extend kindness to yourself, too.