Little Sanctuary Pilates

Due to Alfred causing a break in the studio, I've made a page just for you. There are 2 Pilates classes, a stretch class and an Intro to cardio class. Enjoy these classes at your own pace, to your ability and get moving while stuck at home. Jump on the website and enjoy some movement. https://lnkd.in/gydwFuW5 Enjoy! Nicole❤️🤸🏽♂️

What is PNOĒ metabolic testing system? It measures your metabolism and respiratory parameters during exercise. It provides detailed insights into how efficiently the body utilises oxygen and fuels like carbohydrates and fats during physical activity. This system analyses your breath and heart at both rest and active states. This is why we now have our amazing exercise bike. The PNOĒ system will allow us to find out important health measures that will allow us to individualise your training even more. This will give us important information such as how well your breathing oxygenates your brain and muscles when resting and active. It will also be able to tell us important factors where we can make change that will help us, like what exercises we can do more of to improve our bodies strength, cardio fitness, longevity (health-span) and most importantly feel great so we can live well. We also have the added benefit of being able to order a tailor made 3 month dietary plan based on your needs, preferences, allergies and diet lifestyle. You will also receive information on what the best times of day are best to consume your meals. This is valuable information not only because we are what we eat, but good health is only supported by a good nutritious diet. Get in contact for more information and book your session with us. #pnoeaustralia #pnoetest #pnoetraining #pnoe #pilatesgoldcoast #goldcoast #goldcoastaustralia

Our clients get to feel the many benefits of Pilates One of the ones that creeps up on you is the increased energy you get day to day. Growing stronger gives you more energy because your body doesn't have to work so hard doing regular things Having more energy so you get to do the things you love, is one of the best benefits of regular exercise #morenergy #regularexercise #beenergised #growstronger #bestrong #pilates #clinicalpilates #pialtesstudio #loveyourlife #liveeveryday #movebetter

Want to feel more energised? There is much evidence that doing exercise that you enjoy helps you gain strength & endurance. Regular resistance work 2-3 times per week helps your body gain strength. Doing resistance work that makes you feel like you’ve worked is even better. (If it’s easy you won’t get stronger). This gain in strength also makes you more energised. Why? Because as your body grows stronger the everyday activities that you do are less strenuous on your system. Your heart doesn’t have to work as hard. Your lungs increase in capacity meaning your breathing is less laboured Your muscles are stronger so doing everyday things aren’t as taxing This translates to a feeling of being more energised, having vitality and that skip in your step. Are you looking to feel this in your body, for the rest of your life? Take up an enjoyable weekly exercise routine. Want to be guided and supported through your exercise routine? Book a consultation now. #feelenergised #growstronger #feelawesome #beawesome #pilates #clinicalpilates #pilatesstudio #loveyourlife #wakeuprefreshed

Part 4 of our Harmonised Health Method series: Support. 🤝 Wellness is a journey, and you’re never alone. With guidance, encouragement, and expert insights, we’re here to help you feel seen, supported, and empowered every step of the way. 🍃 . . . . #HarmonisedHealth #YouAreSupported #WellnessJourney

Your body hears everything your mind says—so speak with love. 💛 The thoughts you feed yourself shape how you feel, move, and grow. Choose words that uplift, heal, and empower. 🍃 . . . #MindBodyConnection #SpeakKindness #YouAreListening #PilatesMotivation #Pilatesgoldcoast #goldcoast #australia

🌟 A new month, a fresh start! 🌟 Take a step towards your best self: move with purpose, nourish your body, embrace positivity, and connect with your community. Let’s make this month full of health, growth, and joy! 💪✨🍃 #FreshStart #WellnessGoals #MindfulLiving #CommunitySupport #PilatesJourney #GoldCoastWellness #Goldcoastpilates #pilates #pilatesgoldcoast

Have you heard about our PNOĒ metabolic testing system? It measures your metabolism and respiratory parameters during exercise. It provides detailed insights into how efficiently the body utilises oxygen and fuels like carbohydrates and fats during physical activity. This system analyses your breath and heart at both rest and active states. This is why we now have our amazing exercise bike. The PNOĒ system will allow us to find out important health measures that will allow us to individualise your training even more. This will give us important information such as how well your breathing oxygenates your brain and muscles when resting and active. It will also be able to tell us important factors where we can make change that will help us, like what exercises we can do more of to improve our bodies strength, cardio fitness, longevity (health-span) and most importantly feel great so we can live well. We also have the added benefit of being able to order a tailor made 3 month dietary plan based on your needs, preferences, allergies and diet lifestyle. You will also receive information on what the best times of day are best to consume your meals. This is valuable information not only because we are what we eat, but good health is only supported by a good nutritious diet. Get in contact for more information and book your session with us. #pnoeaustralia #pnoetest #pnoetraining #pnoe #pilatesgoldcoast #goldcoast #goldcoastaustralia

Who wants to feel energised? Looking for more energy so you don't get that afternoon slump? Try exercising. Here are Little Sanctuary Pilates we help you feel full of energy by: Strengthening you Challenging you Working with you So you feel awesome #feelenergised #clinicalpilates #pilates #feelawesome #growstronger #bechallenged #tryexercising

I’m not fit enough to join in Some people feel like they need to increase their fitness before joining a studio. Here are little Sanctuary Pilates, we offer solutions for your needs and goals. We discover where you’re at before you begin, during your consultation. Then we make recommendations that are suited to you. But no matter where you start at, we work with you to assist you to get where you’re going by delivering graded exercise. Our expert instructors have your back. You are able to join in, we have the solution for you. Discover your solution Book your consultation now #yoursolution #clinicalpilates #werehereforyou #pilates #yesyoucan #growstrenger #wegotyou #youreawesome #beawesome #moreenergy #energised