Perth Family Counselling

Sometimes, we avoid confronting relationship challenges because "nothing is technically wrong." But subtle signs can indicate deeper misalignments that, if ignored, might lead to bigger issues later. Here are 14 signs to reflect on: 1️⃣ Your future goals no longer align. 2️⃣ You feel more connected to others than your partner. 3️⃣ Disagreements about important topics remain unresolved. 4️⃣ Time together leaves you feeling drained instead of fulfilled. 5️⃣ You’ve grown, but your partner hasn’t. 6️⃣ You frequently wonder what life would be like with someone else. 7️⃣ Arguments and meaningful conversations rarely happen anymore. 8️⃣ There’s a lack of emotional or physical intimacy. 9️⃣ You don’t miss them when they’re not around. 🔟 Their habits or actions irritate you more than before. 1️⃣1️⃣ They’re not your first person for sharing news or support. 1️⃣2️⃣ You feel like they hold you back from pursuing your dreams. 1️⃣3️⃣ They don’t celebrate or cheer for your personal goals. 1️⃣4️⃣ You feel hesitant or nervous to discuss important topics. ✨ Relationships are complex, and noticing these signs doesn’t mean failure, it’s an opportunity for growth. Reflecting on these areas can lead to deeper connection, healthier boundaries, and clarity about what you truly need. 💬 Which of these resonates with you? Have you noticed similar patterns before? Follow me if you want to build a strong relationship with your partner.

Hey friends, I’m about to drop some truth bombs about healthy relationships 💣 And listen, I’m not here to sugar-coat it because, let’s face it, real love requires real work. So, here are three truths I’ve learned that will help you create a stronger, healthier relationship ⬇️ 1️⃣ Communication is key – Learning to express your needs clearly and listen with intention can turn conflict into connection. 2️⃣ Boundaries are necessary – A healthy relationship respects personal space and individuality, making room for growth for both people. 3️⃣ Self-awareness is non-negotiable – Understanding your own patterns, triggers, and past allows you to show up with maturity and accountability. Now, you might be thinking, "Why does being in love require so much work?" Here’s the thing: putting in the work makes the difference between feeling stuck in old patterns or growing together into the best versions of yourselves. So, remember, communicate effectively, honour boundaries, and look within. When you do, you’ll create the kind of relationship that thrives through connection and mutual respect. 💛 Which of these truths resonates most with you? Let me know in the comments! [healthy relationships, self-awareness, emotional intelligence, personal growth, relationship advice, boundaries, communication skills, thriving relationships] #RelationshipAdvice #HealthyRelationships #EmotionalIntelligence #SelfGrowth #BoundariesMatter #ThrivingRelationships #PersonalGrowth

Does your relationship feel harder than it should? You’re not alone. Relationships aren’t complicated, but they can be challenging. A lot of the struggles we face come from things like: 💔 Unrealistic expectations. 💔 Growing up without healthy relationship role models. 💔 Struggling to take accountability and blaming others instead. 💔 Fear of rejection or abandonment getting in the way. But here’s the good news: relationships are also where we grow the most. When you start focusing on consistent care, respect, and accountability—while doing the inner work to heal and grow—you’ll find that love becomes more straightforward and fulfilling. Remember, every relationship is a mirror of how we grow. Let’s use that reflection to become the best version of ourselves. 💛 Which of these struggles resonates most with you? Let me know in the comments! [relationship advice, emotional health, self-growth, relationship struggles, emotional intelligence, inner healing, thriving relationships, mutual respect] #RelationshipAdvice #EmotionalIntelligence #SelfGrowth #HealthyRelationships #InnerHealing #RelationshipChallenges #ThrivingRelationships #EmotionalWellBeing

I sometimes get asked how I feel when someone I care about isn’t able to meet my emotional needs. Well, I’ve got thoughts 😏 Firstly, I believe it’s important to understand this: it’s not always about a lack of love—it’s about capacity. Let me explain 👇 Sometimes, people care deeply but don’t have the emotional tools to show up in the way we need. This doesn’t mean you’re asking for too much—it means they’re not equipped to meet you at your level. Recognising this can help you set healthier boundaries and decide what’s best for your emotional well-being. Here are 3 ways to navigate this: 1️⃣ Accept what they can give without expecting more—it’s okay to appreciate their efforts while recognising your needs. 2️⃣ Set boundaries that protect your emotional health—this creates clarity for both you and them. 3️⃣ Surround yourself with people who can meet you with the depth and connection you require—relationships thrive when mutual needs are met. Remember, understanding someone’s limitations doesn’t mean you have to compromise your emotional needs. You deserve relationships that feel fulfilling and balanced. Share this with someone who might need to hear it! [emotional intelligence, relationship boundaries, self-respect, emotional well-being, healthy relationships, emotional capacity, personal growth] #EmotionalIntelligence #RelationshipAdvice #HealthyBoundaries #SelfRespect #EmotionalGrowth #EmotionalWellBeing #ThrivingRelationships #SelfCareTips

Merry Christmas, everyone! 🎄✨ Today feels so magical! I’m loving the twinkling lights, the laughter, and all the little moments with my family. But you know what? Christmas also reminds me how important it is to be kind—to everyone. Even a small act of kindness can make someone’s day and help make this world a little brighter and better for all of us. 💛 Kindness isn’t just for Christmas, though—it’s something we can practise every day. It’s part of emotional intelligence, like understanding how others feel and showing we care. Imagine how amazing the world would be if we all did that just a little more! So, while we celebrate, let’s remember: a kind word, a warm smile, or even just listening to someone can create real magic. What’s one kind thing you’ve done or seen this season? 🎁✨ #MerryChristmas #BeKind #EmotionalIntelligence #HolidayCheer #ChristmasKindness #SpreadLove #GratefulHearts

If you’ve ever hesitated to ask for space in your relationship, you’re not alone. It can feel daunting to balance your own needs with your partner’s feelings. But here’s the truth: needing space is healthy. It helps you recharge, reflect, and ultimately show up as a better partner. The key is communicating this need with care and clarity. When you take the time to set boundaries respectfully, you’re not creating distance—you’re building trust. Space can strengthen the connection, not weaken it, when handled thoughtfully. Remember, a healthy relationship allows room for individuality and growth. Prioritising your well-being isn’t selfish—it’s a sign of emotional maturity. What’s one way you’ve learned to prioritise your needs in a relationship? Share in the comments! [relationship communication, emotional health, relationship advice, healthy boundaries, relationship tips, emotional intelligence, self-care in relationships] #RelationshipAdvice #HealthyBoundaries #EmotionalHealth #SelfCareInRelationships #CommunicationTips #RelationshipGoals #ThrivingRelationships

If you’re noticing signs that you’re taking on a parenting role in your relationship, it can feel overwhelming. And if you’re carrying the weight of managing both your lives, it’s only natural to feel exhausted. So here are 4 steps to shift back into a balanced, equal partnership: 1️⃣ Re-establish mutual responsibilities – Create a shared list of tasks so you’re not handling it all alone. 2️⃣ Encourage accountability – Gently step back from reminders, giving your partner space to take ownership. 3️⃣ Nurture self-respect – Prioritise your needs by scheduling time for what energises you and asking for support when needed. 4️⃣ Reinforce positive changes – Acknowledge when your partner steps up; this helps build a cycle of equal contribution. Healthy partnerships are built on mutual respect and shared effort. Small adjustments can make a big difference over time. Save this to revisit, and share it with someone who might need it! [relationship tips, mutual respect, balanced relationships, personal growth, self-care in love, partnership goals, relationship well-being] #RelationshipAdvice #BalancedPartnership #HealthyRelationships #MutualRespect #EmotionalWellbeing #SelfCare #RelationshipGrowth

If you’re wondering why emotional intelligence should be a priority when choosing a partner, this is what you need to know 👇 Many people think compatibility is just about shared interests or chemistry, but real compatibility goes much deeper. Emotional intelligence is what allows both partners to understand and respond to each other’s needs, building a connection that’s truly supportive and fulfilling. In fact, having a partner with emotional intelligence can positively impact every part of your relationship—leading to better communication, more empathy, and a deeper sense of trust. So if this has been stopping you from prioritising emotional awareness in your relationships, THAT ENDS HERE TODAY! Feel empowered to seek the connection you deserve, knowing that an emotionally aware partner will bring out the best in you. If you’d like more support on building emotionally intelligent relationships, follow along for more insights or reach out—I’d love to help you create the relationship you’ve been hoping for. [relationship advice, emotional intelligence, healthy relationships, love and communication, finding the right partner, relationship growth, self-awareness in love] #RelationshipAdvice #EmotionalIntelligence #HealthyLove #SupportiveRelationships #LoveAdvice #FindTheRightPartner #EmotionalAwareness

Don’t know who needs to hear this today, but please stop letting a breakup make you question your worth. I’m calling it, friends… one failed relationship is NOT the end-all-be-all of your love story. Yep, I said it! Sure, endings are hard. They can leave you feeling uncertain, maybe even doubting yourself. BUT! It isn’t everything. Because sometimes, rejection is just redirection—a push toward finding someone who truly aligns with your values, growth, and happiness. Here are a few ways to reframe relationship setbacks as steps forward: 1️⃣ Focus on what you’ve learned – Every relationship brings insights. Reflect on what you now know about your needs and boundaries. 2️⃣ Reconnect with yourself – Use this time to prioritize your self-care and reconnect with what makes you feel fulfilled. 3️⃣ Stay open to new possibilities – The right connection often comes when we’re least expecting it. Keep your heart open. If you’re ready to build a stronger, more self-respecting love life, remember: every step forward is progress. [relationship advice, self-respect, moving on, love and growth, healthy relationships, emotional resilience, dating tips] #RelationshipGrowth #SelfRespect #LoveAdvice #HealthyRelationships #EmotionalResilience #NewBeginnings #SelfWorth

If you’re working on building self-respect within your relationship, it can feel daunting—especially if expressing your needs doesn’t come naturally. But here’s the truth: self-respect is a cornerstone of healthy, fulfilling relationships. So, here are five ways to foster mutual respect while honouring yourself: 1️⃣ Practice self-affirmation – Remind yourself that your feelings and needs are valid, even if they differ from your partner’s. Confidence in what you deserve helps you communicate it more naturally. 2️⃣ Choose your words mindfully – Lead with “I” statements to express how you feel without blaming. For example, “I feel valued when we communicate calmly” keeps the conversation constructive. 3️⃣ Set clear boundaries early on – Boundaries aren’t walls; they’re guidelines for healthy interaction. Share them openly with your partner, so respect is part of your shared foundation. 4️⃣ Prioritise your emotional needs – Self-respect means making time for activities, hobbies, or friendships that fulfil you outside the relationship. A balanced life keeps your self-worth intact. 5️⃣ Celebrate the little wins – Each respectful conversation is progress. Acknowledge when you both communicate well—it reinforces a respectful dynamic for the long term. Remember, self-respect doesn’t only benefit you; it strengthens the bond between you and your partner. Respect is the foundation for a thriving, supportive relationship. Save this as a reminder, or share it with someone who might need it! 💌 [relationship health, mutual respect, emotional growth, personal boundaries, healthy relationships, communication tips, self-respect] #RespectYourself #RelationshipAdvice #HealthyBoundaries #EmotionalWellbeing #SelfRespect #RelationshipGrowth #CommunicationSkills