Pivotal Physiotherapy & Pilates

Everyone at Pivotal would like to wish you all a very happy and safe Christmas! May the day bring you joy and happiness in abundance as we step into another New Year together. Be safe and have a wonderful holiday break see you in 2025!

As we near Xmas we would like to let you know we are closed on the Public holidays. We will be open on all other days for classes and emergency physio appointments where available. Thank you and have a safe and happy Christmas Holiday break.

🎄 Give the Gift of Health This Christmas! 🎄 This festive season, why not gift something truly meaningful? At Pivotal Physiotherapy & Pilates, we offer a range of carefully selected health and wellness products, along with vouchers for our personalized physiotherapy sessions, Pilates classes, and more. Every purchase supports local businesses—keeping our community strong and connected. Whether it’s a thoughtful stocking stuffer or a gift card for a loved one, you’ll be sharing the gift of wellness and movement! Thank you for supporting us year after year and helping us grow. Wishing you a happy, healthy holiday season! 🎅🌟

Pivotal Physiotherapy & Pilates will be closed on the PUBLIC holidays and will have minimal classes and emergency physiotherapy where possible. We can be contacted by email or leaving a message on our answering service on 8342 5593. Thank you for your support in 2024 and we hope you have a wonderful break over the holiday period. We encourage clients to continue their clinical rehab classes over the break as we will have instructors here doing scaled down classes on the days we are open.

"Stay Safe and Injury-Free This Holiday Season! 🎄🚫🚑" As the Christmas break approaches, many of us are excited to get outside and enjoy holiday activities. But jumping into sports, adventure activities, or strenuous hikes without proper conditioning can lead to unexpected injuries. Add the excitement, potential for risky stunts, and increased alcohol consumption, and we’re looking at a season with real accident risks. Here’s how you can keep yourself and loved ones safe: ✔️Pace Yourself: Your body might not be used to intense activities, so ease into them. Warm up, stretch, and know your limits. ✔️Think Before You Act: Avoid impulsive “stunts” or risks that could lead to serious harm—don’t make this holiday one to remember for the wrong reasons. ✔️Be Aware of Alcohol’s Impact: If drinking, stay mindful of limits, especially before participating in physical activities or driving. ✔️Look After Each Other: Remind friends and family to stay safe, and keep an eye out for one another. If you or a loved one ends up needing care, remember we’re here to help assess and treat injuries before a trip to the ER. Let’s make it a memorable holiday for all the right reasons! 🎅✨

"Aging Doesn’t Mean Slowing Down! Keep Moving with Functional Exercises 🏋️♂️" As we age, keeping up with daily tasks—like getting out of a chair, carrying groceries, or lifting luggage—becomes so much easier when we stay strong and active. Functional movement training, such as sit-to-stand squats and the luggage carry, can help you build the muscle, balance, and coordination needed to stay independent and pain-free. These exercises mimic real-life movements to: 👉️Strengthen core and leg muscles 👉️Improve balance and stability 👉️Boost confidence in daily activities ⏰️ Don’t let age limit your freedom! Our physios at Pivotal Physiotherapy & Pilates can design a functional training program tailored to your needs. Keep moving and stay strong—your future self will thank you! 💪

"Did You Know You Can Get Bursitis in Your Hips? 🦵✨" Bursitis isn’t just a shoulder issue—it’s also common in the hips, especially with repetitive movement or strain. Hip bursitis often shows up as a deep, aching pain on the outside of the hip and thigh, making it painful to lie on your side, walk, or climb stairs. How to Spot Hip Bursitis: 💥Pain on the outer hip, especially when lying on that side 💥Increased pain with activity or long periods of sitting 💥Swelling or tenderness around the hip area How Physiotherapy Can Help: Our physiotherapy team can help reduce pain and inflammation with targeted treatments like gentle stretching, strength exercises, and manual therapy to relieve tension around the hip. We’ll design a program to strengthen the surrounding muscles and prevent future flare-ups. Say goodbye to pain and get back to moving freely! Call us now to book an appointment ☎️ 8342 5593

"Back Pain During Pregnancy? We’re Here to Help!" 🤰🌈 Back pain is common during pregnancy, as your body adapts to carry the extra weight and changes posture. But pain doesn’t have to be your ‘new normal’! Physiotherapy can provide safe, effective relief, helping you manage discomfort and feel stronger as your body changes. Our team at Pivotal Physiotherapy & Pilates specializes in pregnancy-related care. Here’s how we can help: Gentle Strengthening Exercises: Build support for your spine and growing belly. Pelvic Alignment & Stability: Improve balance and reduce strain. Tailored Stretches: Relieve tension and increase flexibility safely. Feel empowered during your pregnancy journey— ☎️ 8342 5593 contact us to learn more about our specialized prenatal physiotherapy care! 💚

"Experiencing Pain During Sex? You’re Not Alone." Dyspareunia, or pain during sexual intercourse, affects approximately 14% of women in Australia—and it’s a topic we don’t talk about enough. Pain with intimacy can present as a sharp, burning sensation or deep aching during or after intercourse. It’s not “just in your head” and should not be ignored! Common signs include: 💥Pain or discomfort around the vaginal opening 💥A persistent ache or soreness after intercourse 🔥Burning or stinging sensations during or after sex If you’re experiencing these symptoms, it’s time to reach out. A Women’s Health Physiotherapist can provide support and treatment, addressing pelvic floor tightness, muscle imbalances, and other physical factors. Don’t hesitate to seek help—pain-free intimacy is achievable. 💙

"Why Pre and Postnatal Support Garments Are a Must for New Mums! 👶💪" Recovering from pregnancy and childbirth is no easy task, and new mums need all the support they can get! That’s why SRC Recovery Shorts, founded by Sinead O’Donovan, were created with comfort, support, and mobility in mind. Designed by combining medical, biomechanical, and fashion expertise, these support garments help women heal faster, regain core stability, and move comfortably as they return to their busy lives. If you’re preparing for or recovering from childbirth, consider SRC’s unique, patented support wear—a product trusted by thousands of mums worldwide! Ready to feel supported? 🌍 Available at Pivotal physiotherapy and Pilates come in for a fitting. #prenatal #postpartum #help #birth #postpartumsupport #postpartumjourney #mumlife #mother @src #src #postpartumrecovery #supportshorts #supportleggings #allsize #womenshealth #pelvichealth #pelvicsupport #postpartummusthave