Strength & Conditioning/Sport Science Tips for those wanting to work in Professional Sport

#134 - How Strength and Conditioning Coaches Can Maximize the Off-Season In this episode, we discussed AFL's offseason, preseason, and in-season transitions, focusing on balancing recovery and workload, the role of technology in enhancing physical performance, and the importance of profiling athletes. The episode also emphasizes the value of taking breaks, professional development, and consistent routines. - Offseason Strategies for Coaches and Athletes - Preseason Preparation and Connection Phase - In-Season Training and Consistency Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Our website link is in the comments below ⬇️

Hey Friends, Here is a sneak peek of tomorrow's AFL Elite Tips for High-Performance Coaches & Footballers podcast episode. A great listen for coaches looking to work in elite sport! ▶️ Watch on YouTube: https://lnkd.in/giYXuREv

#bitesize - Strategic Planning & Creativity in High-Performance Sports with Bill Tait In this insightful episode, Bill Tait shares key principles for managers in strategic planning within high-performance sports. He emphasizes understanding the problem, the importance of creativity, maintaining a balanced review process, and ensuring effective communication. Bill also discusses the significance of the environment in fostering creativity and provides tips for improving communication on game day. The conversation extends to coaching techniques, trust in instincts, and the strategic intersection of data and context in decision-making. Highlights from the episode: - Principles of Strategic Planning - Creativity in Planning - Effective Review Processes - Decision-Making in High-Pressure Situations - Effective Communication Strategies Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Our website link is in the comments below ⬇️

#133 - Back on Track: Master the Art of Returning to Running Post-Injury In this episode, we discuss the best practices for AFL footballers of all levels to return to running after an injury. We break down the recovery phases, including restoration, reloading, reconditioning, and performance. We also explore the importance of communication between athletes and their support teams and offer mental strategies to help athletes stay motivated. Whether you're a community, state, professional player, or practitioner looking to learn more, this episode provides valuable insights for safely transitioning back to performance. Highlights from the episode: - Key Markers for Phases of Recovery - Reconditioning Phase - Performance Phase - When to Use Accelerated vs. Conservative Models - Using Awareness and Danger vs. Pain Scales Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Our website link is in the comments below ⬇️

Hey Friends, Here is a sneak peek of tomorrow's AFL Elite Tips for High-Performance Coaches & Footballers podcast episode. A great listen for footballers looking to play in elite sport! ▶️ Watch on YouTube: https://lnkd.in/g6VCi3jH

#bitesize - Strategies for Managing Performance Teams in AFL with Scott Murphy In this episode, Scott Murphy, a seasoned high-performance manager with over 20 years of experience shares his journey. He provides practical advice on balancing personal life with a demanding career, emphasizing the need for strong boundaries and trust in staff. The discussion covers various topics including setting clear roles, maintaining fitness and conditioning in athletes, strategizing for long seasons, and the importance of creating a collaborative culture focused on player development. Highlights from the episode: - Empowering Your Team - Combating the "I" Mentality - Building Player Confidence - Influencing Player Lifestyle - Managing Perceptions During Challenging Times Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Our website link is in the comments below ⬇️

Hey Friends, Here is a sneak peek of tomorrow's AFL Elite Tips for High-Performance Coaches & Footballers podcast episode with Scott Murphy. A great listen for coaches looking to work in elite sport! ▶️ Watch on YouTube: https://lnkd.in/gtSESQVt

In this episode, Jack is joined by Darrell O' Neill an experienced strength & conditioning coach, to discuss the nuances of strength training for both beginners and advanced athletes. Darrell shares his journey in the sports industry, the mentors who influenced him, and lessons learned along the way. They break down key considerations for strength and conditioning programs, common pitfalls coaches should avoid, and strategies for adapting training as athletes progress. Highlights from the episode: - Should You Get a Master's Degree Before Coaching?  - Differences in Training for Beginners vs. Advanced AFL Athletes - Tailoring Programs for Younger and Older Players - Managing Large Training Groups: Balancing Macro and Micro - The Benefits of Rehab S&C for Athlete Development   People Mentioned:  - Matt Cameron, PhD   - Paul Harland - Dan Pfaff - Nathan Parnham - Simon Harries - Nick Poulos (PhD) - Brad Newton - Andrew Rondinelli - Daniel Duvnjak-Zaknich - Andrew Murphy - Cameron Ferguson - Tom Carter   Connect with Darrell:   LinkedIn: https://lnkd.in/gEWm4hsS  Instagram: https://lnkd.in/gu-hwzkd    Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Our website link is in the comments below ⬇️

Hey Friends, Here is a sneak peek of tomorrow's AFL Elite Tips for High-Performance Coaches & Footballers podcast episode with Darrell O' Neill A great listen for coaches looking to work in elite sport! ▶️ Watch on YouTube: https://lnkd.in/gXqRpVgh

#bitesize - How to Boost Your High-Speed Running Performance this Summer This episode provides detailed strategies for improving high-speed running over the summer using short rep running. We discuss effective work-to-rest ratios and the importance of maintaining intensity. Highlights from the episode: - Short Rep Running - Job Returns or Shorter rest periods - Dividing Distance - Setting Targets and Recovery Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Our website link is in the comments below ⬇️