R U OK?

It's easy to get caught up in the expectations of others over the holiday period. But everyone's reality is different. Someone you know might be experiencing family difficulties, feeling lonely, facing financial pressure, or missing celebrations because they’re working. Encourage your loved ones to do what works for them. Send this to someone to remind them to look after numero uno 💛

"Having someone ask me if I was alright made me feel so much better knowing I had someone who cared about me." Edwin is a proud Larrakia person and a performer with a passion for singing. Edwin shares the impact of an R U OK? conversation and how mob and Elders can be a valuable support network for someone who is struggling. #strongertogether

The holiday period can be a stressful time when it comes to finances. Check in with your family and friends, and suggest a catch up that doesn't involve spending money. A morning walk, an afternoon dip or a cup of tea at home. For tips on how to check in with visit www.ruok.org.au/holiday

For those struggling this holiday season, we're thinking of you 💛 If you know someone who has had a tough year, 'Tis the season to check in, ask R U OK? and lend a listening ear. #ruokanyday

Shout out to all the good stars out there ✨ @AllOnTheBoard

Life as you know it changes when you become a parent. Having support and someone to talk to can make a huge difference. PANDA - Perinatal Anxiety & Depression Australia CEO, Julie Borninkhof, shares her top tips for checking in with expecting or new parents 👉 https://lnkd.in/gWJjgsPQ

Our wonderful community share ways you can connect and check in with family, friends and neighbours over the holiday period. Share your tips in the comments below 👇

"Someone asked me if I was OK and I just started crying. No one had ever asked before. And so I told her, no I'm not OK" Crystal is a mentor to the Sistergirl community of the Tiwi Islands. She shares her own experiences of being transgender and how support and kindness can make all the difference in someone’s journey. #strongertogether

’Tis the season to be asking R U OK? The holiday season can be a difficult time for some people - they might be dealing with the strain of financial pressure, work demands, grief, or a challenging family situation. If you're unsure who to check in with, or how to check in, we've developed free resources to help start meaningful conversations. You can download digital and print resources at www.ruok.org.au/holiday

When someone we care about is going through a difficult time, it's natural to want to cheer them up. Saying 'stay positive' or 'look on the bright side' can minimise or shut down their feelings. Instead, acknowledge how hard it is for them and be a safe space for them to talk. ✏️@researchdoodles