Rockyln Yoga Ashram - Yoga Association of Victoria Inc

Join Rocklyn Ashram's Digital Ashram Community. Support your yoga practice from the convenience of your home. Our membership provides a flexible and affordable way to access a wide range of yoga classes and resources, helping you cultivate a steady, committed practice to develop stability, confidence, and a calmer mind. Rocklyn Ashram offers a monthly membership for $120, granting access to all live and previously recorded classes and day programs including meditation resources. Alternatively, you can join four live classes for $36 with a 20% discount or attend a single live class for $15. To find out more information click on the link in comments or contact us by sending a direct message or happy to take a call on 03 5345 7434

November 15th - 17th 2024 Discover Inner Peace: Meditation Yoga Retreat for Management of Anxiety Explore the journey of self-discovery of the inner quieter self. This retreat offers practical guided meditation sessions, yoga nidra, yoga practices, breathing techniques, benefits of mantra in a natural environment to help manage anxiety and find balance and inner peace. By incorporating body stillness and awareness, mental awareness of deep rhythmic breathing including mantra with the breath, the mind becomes less restless. These simple practices of awareness provide tools and a solid foundation to manage the diversity of the mental and emotional expressions as they arise. https://lnkd.in/d4n66niW Om

Escape the Busyness, Embrace the Balance Reconnect with Nature and Yourself and Imagine stepping out of your private suite into the serene beauty of the Wombat Forest. Our Personal Retreat offers nourishing organic meals, comfortable accommodations, and daily yoga sessions designed to help you realign and reflect. Take your time to enjoy gentle walks, peaceful nature spaces, and yoga practices to find your balance and inner peace. Includes all food, standard accommodation and yoga classes - please check the link in the comments for more info. Personal Retreats can be any length of time - a few days, a week, or a month, whatever helps to regain life balance. Here are some things people had to say after their stay at the Ashram: 🕉 "Allows people to slow down and look at life objectively" 🕉 "I am feeling newly re-invigorated after my stay" 🕉 "It was an incredibly positive experience" 🕉 "Peace & connectedness, beautiful place offering genuine yoga practices and lifestyle" 🕉 "I arrived to Rocklyn Ashram feeling very scattered and overwhelmed by the events of life. The quiet and peaceful ashram environment surrounded by the abundant sounds and sights of nature was like a soothing balm for my mind and soul. During my 5 days in the Ashram, I was able to return back to a deeper sense of quiet stillness." - Guest 2023 🕉 "I managed to clear out my diary for a few days, to recharge and refocus my mind and body and reconnect with the yogic principles that have proved already so helpful." - Guest Take a look at our website for more info: https://lnkd.in/d42HHZhH Om

Escape the Busyness, Embrace the Balance Reconnect with Nature and Yourself and Imagine stepping out of your private suite into the serene beauty of the Wombat Forest. Our Personal Retreat offers nourishing organic meals, comfortable accommodations, and daily yoga sessions designed to help you realign and reflect. Take your time to enjoy gentle walks, peaceful nature spaces, and yoga practices to find your balance and inner peace. Includes all food, standard accommodation and yoga classes - please check the link in the comments for more info. Personal Retreats can be any length of time - a few days, a week, or a month, whatever helps to regain life balance. Here are some things people had to say after their stay at the Ashram: 🕉 "Allows people to slow down and look at life objectively" 🕉 "I am feeling newly re-invigorated after my stay" 🕉 "It was an incredibly positive experience" 🕉 "Peace & connectedness, beautiful place offering genuine yoga practices and lifestyle" 🕉 "I arrived to Rocklyn Ashram feeling very scattered and overwhelmed by the events of life. The quiet and peaceful ashram environment surrounded by the abundant sounds and sights of nature was like a soothing balm for my mind and soul. During my 5 days in the Ashram, I was able to return back to a deeper sense of quiet stillness." - Guest 2023 🕉 "I managed to clear out my diary for a few days, to recharge and refocus my mind and body and reconnect with the yogic principles that have proved already so helpful." - Guest Take a look at our website for more info: https://lnkd.in/d42HHZhH Om

Hari Om, Please Join Us for Hatha yoga cleansing practices - from the 6th - 8th September at Rocklyn Yoga Ashram. Simple in nature but profound in their effect. Hatha yoga traditionally, begins with the shatkarmas, a group of cleansing practices which help to purify and detoxify the body and internal systems. With this detoxification of the body, the internal systems are regulated, helping to manage imbalances which occur within the body due to irregular diet, lifestyle and habits. The practice is best done at the time of change of seasons to help the body adjust to the new season’s energy and qualities. The weekend retreat will include the following cleansing and relaxation practices: 🕉 Nasal cleansing (Jala Neti) 🕉 Intestinal wash (Laghoo Shankaprakshalana) 🕉 Stomach cleansing (Kunjal Kriya) 🕉 Yoga Nidra - deep relaxation 🕉 Pranayama – breathing techniques 🕉 Trataka – concentrated gazing on a candle flame 🕉 Yoga for health management 🕉 Other regular ashram practices including havan, kirtan, mantra, forest meditation walks, and karma yoga. The program will allow time and space for periods of silence, personal reflection and self-study. For more information and to Book your stay, click the link below or in the comments. https://lnkd.in/dN6QvwKA Om

Discover Inner Peace: Beginners Meditation Yoga Retreat Are you ready to explore the journey of self-discovery of the inner quieter self. Join our Beginners Meditation Yoga Retreat. Perfect for newcomers, this retreat offers practical guided meditation sessions, yoga nidra, yoga practices, breathing techniques and nature meditation walks to help you find balance and inner peace. No experience needed—just inspiration and motivation to cultivate self-observation and tools to manage the diversity of the mental and emotional expressions as they arise. Includes course material for an on going home practice. Link to book in the comments :) OM

Discover the Essentials Everyone Needs at Our Yoga Retreat! Looking to rejuvenate your mind, body, and spirit? Join a retreat for an enriching experience of yoga that focuses on the essentials everyone needs for a balanced and harmonious life. Our retreat offers: - Daily yoga sessions tailored to suit all attendees, - Practical and doable meditation techniques to cultivate awareness, - To bring inner peace, - Stress management, and; - Yoga Nidra - deep relaxation to nurture selfcare. Take home a yoga toolkit to manage the events of life. Whether you're a seasoned yogi or new to the practice, our retreat provides a welcoming and supportive environment. Connect with like-minded individuals, immerse yourself in nature, and leave feeling refreshed and empowered. Embrace the essentials everyone needs for a healthier, happier life! Link in the comments.

Zoom Class Online - with Sw. Atma Friday 21st June - 6.00 - 7.00pm (Fee Free) It is our pleasure to celebrate the 2024 International Yoga Day with you presenting the jewels of yoga including yoga asana, pranayama and yoga nidra. Link in the comments Om

Join the "Living Consciously Retreat" for a Transformative Experience Our retreat, ranging from 1 week to 1 month, is designed to enhance your self-awareness and intentional living. Each day focuses on practical yogic philosophies and techniques, including: · Asana practice · Community living  · Breathing techniques – pranayama · Yoga Nidra · Meditation · Mantra Chanting & Satsang Experience reduced stress, improved emotional well-being, and a path to health and happiness. Embrace a sustainable, positive attitude and heightened self-awareness. By the end of your stay, you will feel restored and renewed, equipped with a practical toolkit to support your continued growth. To find out more information click on the link in comments or contact us by sending a direct message, also happy to take a call on 03 5345 7434

Join us for a weekend of meaningful exploration into the full circle of life and death.    The retreat is set in the heart of the wombat forest at Rocklyn Yoga Ashram, Victoria.   Explore the profound journey of life and death with Swami Yogakanti at our upcoming weekend retreat. A senior teacher in the Bihar School of Yoga tradition and author of Life & Death: Full Circle. Swami Yogakanti will guide participants through understanding the essentials of living well and preparing for the inevitable transitions of life. The retreat will delve into practical techniques and key qualities that foster peace of mind and help us align with our true nature and life's purpose. This is a unique opportunity to gain insights that will support your personal growth and mental tranquility. To book please click on the link in comments   #yoga #Victoria #Melbourne