Stride Mental Health

Considering a new career as we head into the new year? A career at Stride means seeing the difference you make every day. If you have a passion for mental health, you’ll fit right in. Head to our website to find our available positions --> https://loom.ly/Sr1IQWI #StrideMentalHealth #MentalHealthCareer #StrideWithUs

As the holiday season approaches, it’s time to disconnect from work and recharge your mental health. One of the easiest ways to do this is by switching off those work notifications and emails. Here’s why it matters: ✅ Improved Mental Wellbeing: Constantly checking emails or notifications can keep your mind in 'work mode,' preventing true relaxation. ✅ Reduced Stress: Taking a break from work-related messages helps reduce stress and anxiety, allowing you to enjoy the present moment. ✅ Quality Time: Time off is essential for reconnecting with loved ones, pursuing hobbies, and focusing on your wellbeing. This Christmas, give yourself the gift of time off—whether it’s a few hours or a few days, make space to recharge and focus on what really matters. 🎁 If you're struggling to switch off or need support during the holidays, we’re here to help --> https://loom.ly/QB8eWUM #MentalHealthMatters #WorkLifeBalance #SwitchOff #ChristmasBreak #EmployeeWellbeing #StrideForLife #SelfCare

Have you been asked to work outside your standard hours? Or maybe you've been working without realising it? 🤔 With the recent law change regarding the right to disconnect, it’s more important than ever to understand your boundaries regarding work and mental health. And for employers, it's vital to ensure your workplace is maintaining that balance and encouraging people to enjoy their breaks. Our latest blog explores why unplugging from work is essential for your wellbeing --> https://loom.ly/2PUUnLI #RightToDisconnect #MentalHealth #WorkLifeBalance #StrideMentalHealth

Taking care of your mental health doesn't always require a big investment – sometimes, it's the little things that make a huge difference. Here are some simple, FREE ways to look after your wellbeing while at work: #StrideMentalHealth #MentalHealthInTheWorkplace #SelfCare #WorkplaceWellness #EmployeeWellbeing

This holiday season, let’s not forget to support those who support others 💙 Carers, friends, and family members play a crucial role in providing emotional and practical support. We can each make a difference by prioritising their care and connection for others this festive reason. Watch the video to see our tips for support --> #StrideMentalHealth #PeerSupportWorkers #Wellbeing

We have an exciting opportunity for someone experienced in managing a Mental Health service. This is a key role in the overall leadership and management of the Parramatta Medicare Mental Health Centre (formerly Head to Health) and Wollongong Mental Health Hub teams. Learn more and apply via the link https://lnkd.in/gPTBjJPd #medicarementalhealthcentres #mentalhealth

In Australia, 1 in 4 young people experience mental health issues, often struggling to navigate challenges like academic pressure, social media influences, and relationship dynamics. Stride’s Student Wellbeing Officers are here to help: ✨ Create safe spaces for students to express themselves ✨ Offer workshops that build resilience and coping strategies ✨ Support teachers in fostering nurturing environments Together, we can empower our children to thrive in today’s world. Swipe to learn more and click here --> https://loom.ly/pjXIoBQ Please note that this service is currently available in select areas of NSW. #StudentWellbeing #Wellbeing #MentalHealth #StrideMentalHealth

The holidays can be a challenging time for mental health, making it crucial to support your team’s wellbeing. Discover five practical strategies to help maintain balance and boost productivity during the silly season. 💼✨ How do you promote mental health and work-life balance in your workplace during the holidays? Share your tips in the comments! #StrideMentalHealth #WorkLifeBalance #EmployeeWellbeing #HolidaySeason

Real stories, real support. 💜 Peer support workers are more than just helpers – they are often people who've walked a similar path. We sat down with Gill Abadines from Parramatta Head to Health to hear how they approach peer support and the difference it makes in mental health recovery ⬇️ https://loom.ly/j5bN--M #PeerSupport #MentalHealth #Recovery #StrideMentalHealth

We know that returning to work after maternity leave can feel like a rollercoaster ride - exciting yet daunting. 🎢 You’re not alone in this journey! Many of us share similar feelings and experiences, and it’s perfectly okay to seek support when you need it. Here's some helpful advice to share with others and to remind Mums navigating their new norm! #StrideMentalHealth MaternityLeave #MentalHealth #SupportForMums #PerinatalAwareness