The Lucy Rose Clinic

Ready to make 2025 your most rewarding year yet? Let’s focus on progress and positivity with an Accountability Jar! Here’s how it works: - Set your goals, big or small! 🏆 - Each time you achieve one, write it on a piece of paper. ✍️ - Drop it into your jar and watch it fill with your incredible wins! 🎉 Your challenge is to see how full you can make your jar by the end of 2025! 🌟 What’s your first goal for the jar? Share it with us below, and let’s cheer each other on! Together, we can turn small steps into big results. 💪✨ Need help? Why not make your first goal, “Book a free 15-minute call with The Lucy Rose Clinic”? 🏆

As the new year approaches, it’s time to focus on your health goals, but how can you be sure you’re setting the right ones? 🤔 The secret lies in understanding your body through targeted testing! Join our naturopath, Natasha, next Tuesday for a live session on “Why Testing Is Key to Reaching Your 2025 Health Goals”. 🗓️ When: 7th of January at 4:30 PM AEST 📍 Where: Facebook, Instagram, and YouTube – @TheLucyRoseClinic Don’t miss this chance to start 2025 with clarity and confidence! ✨

This January, we’re putting your commitment to the test! 💪 Pick ONE habit, big or small, that you’ll stick to every day. ✅ Whether it’s drinking more water, getting 10 minutes of movement, or practising mindfulness, mark an “X” on your calendar for each successful day. Can you fill the whole month with X’s? 🌟 Tag us in your journey and let’s crush those goals together! 💥

The new year is the perfect time to reset and make healthy choices! We’re all about finding balance and creating habits that support our wellness goals. So, which side are you on? Pick between "This or That" and see what works best for you in 2025! 🙌 - Strength training or yoga? - Morning walk or evening meditation? - Healthy home-cooked meals or healthy take-out? - Smoothie or protein shake? - Early riser or night owl? - Whole foods or supplements? - Tea or coffee? - Digital detox or social media scroll? - At-home workouts or gym sessions? We want to hear from YOU! Drop your answers in the comments and let’s share some inspiration to kick off the year strong. Let’s make 2025 our healthiest year yet! 💪🌱

Happy New Year from The Lucy Rose Clinic! 🎉 Wishing you and your loved ones a bright and healthy start to 2025. Thank you for following along with us this year. Here’s to fresh beginnings, new goals, and prioritising your wellness in the year ahead. ✨

Christmas isn’t always merry for everyone, and that’s okay. 🎄💙 Take it one day at a time, and remember, your mental health matters too. This season, be kind to yourself. You’re doing better than you think. If the holidays feel overwhelming, focus on small moments of joy, like a quiet cup of tea, a walk in the fresh air, or simply taking a deep breath. You’ve got this!

As we step into 2025, let’s make health a priority, starting with your thyroid! 🦋✨ A small but impactful resolution could be getting your thyroid levels checked or adding more thyroid-friendly foods to your diet, like Brazil nuts, seaweed, and eggs. 🥚🌿 Your thyroid plays a big role in energy, metabolism, and overall well-being, so why not give it some extra love this year? 💖 What’s your health goal for 2025? Let us know in the comments below! 👇

The new year is almost here, and it’s the perfect time to set your sights on your 2025 health goals! 🎯✨ But how do you set goals that truly stick? 💪 Join our naturopath, Natasha, next Tuesday for a special live session “How to Set and Stick to Your 2025 Health Goals”. She’ll share practical tips for creating achievable health plans, staying motivated, and building habits that last well beyond January! 🗓️ When: 31st of December at 4:30 PM AEST 📍 Where: Facebook, Instagram, and YouTube – @TheLucyRoseClinic Start the new year with clarity, confidence, and a plan for your healthiest year yet. See you there! 🌟

Keeping the kids entertained these Christmas holidays? 🎄 Here are 3 fun and easy ways to keep them busy while making lasting memories! ✨🎉 1. Craft a holiday-themed activity 🖍️- Get creative by making DIY Christmas ornaments or cards! 🎨 2. Plan a family movie night 🍿 - Watch a Christmas classic like Home Alone or The Grinch with ALL the popcorn and hot chocolate! ☕ 3. Get outside for some festive games 🏃♀️🎯 - Set up a Christmas scavenger hunt in the backyard or go on a summer walk to see the best decorations in the neighbourhood! 🎄 What are your favourite holiday activities for the little ones? Share your ideas below! 👇💬

The Lucy Rose Clinic wishes everyone a Merry Christmas! 🎄 May your holidays be filled with joy, warmth, and special moments. ✨ Take this time to relax, recharge, and enjoy precious moments with yourself and your loved ones. We’re grateful for each of you and look forward to another year of supporting your wellness journey. 💖