Only five percent of Americans consume enough fiber — that's a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you're ... Continue Reading
The 11 Best Supplements for Runners of 2024
While supplements for runners won’t replace a proper diet and the right exercise regimen, they can help you whether you’re training for your first 5k or lacing up to qualify for the Boston Marathon. A big ... Continue Reading
The 8 Best Supplements for Weight Loss of 2024
While not a replacement for a healthy diet and regular exercise, weight loss supplements can work alongside the best weight loss programs to safely and sustainably help you reach your ideal body weight. ... Continue Reading
The Ultimate Guide to the Best Supplements for Men in 2024
Let’s get this out of the way: No supplement can replace a good diet and an effective workout program. But if you are already eating right and training consistently, supplements can help fill the gaps in ... Continue Reading
A Guide to the Best Pre-Workouts in 2024, Tested and RD Approved
One of the most popular supplements on the market, pre-workouts often increase energy, blood flow, endurance, power, and even hydration. As such, you can find different combinations of beneficial ... Continue Reading
The 6 Best Non-Stim Fat Burners, According to Our Testers
Non-stim fat burners are supplements that may help you increase your fat burn without any stimulant ingredients, like caffeine. The best fat burners can potentially help in a fat loss journey when ... Continue Reading
8 Best Creatine Supplements for Women, 2024
Determining which fitness products can help you progress as an athlete can be a challenge — especially as a woman, as much of the supplement industry markets its products toward men. While many supplements ... Continue Reading
The 9 Best Supplements for Muscle Growth, Tested and Approved by Experts
Supplements can provide an assist for those looking to pack on some muscle. However, the number of supplements designed to help you earn that jacked physique goes well beyond the best protein powders. The ... Continue Reading
The Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
Drinking a glass of powdered green vegetables may not sound pleasant, but it can be one of the best ways to boost your vitamin and nutrient intake, rivaling even some of the best multivitamins. ... Continue Reading
The 8 Best Whey Isolate Protein Powders of 2024, Tested by Our Experts
If you’re serious about your protein intake, whey protein isolate may be your top pick when searching through the best protein powders. These protein-rich formulations often feature a lower count of carbs ... Continue Reading
The Best Electrolyte Supplements 2024
We’re told to drink water while we exercise for good reason — as you sweat, your body becomes dehydrated and you lose electrolytes, the minerals that help your muscles work properly and regulate blood ... Continue Reading
The 9 Best Protein Powders for Women in 2024, RDN Approved
Let’s get this out of the way early — the best protein powders can be beneficial regardless of your gender. A woman can reap the same muscle-building, wellness-supporting perks from the best ... Continue Reading
The 10 Best Protein Bars, Tested by Our Team
A hearty protein powder can help you hit your protein goals, but making a shake or toting around a shaker bottle isn’t always feasible. Protein bars can be worthwhile alternatives for those needing a quick ... Continue Reading
12 Best Creatine Supplements of 2024, Tips and Benefits from an RD
Creatine may be one of the most popular supplements for muscle growth — and for good reason. Creatine is an amino acid that is known as a “muscle energizer” and is mostly stored in our muscles and brain. ... Continue Reading
The 10 Best Mass Gainers, Tested by Experts and RD Approved
If you’re trying to pack on muscle, eating thousands of calories of whole foods is no easy task. Just like the best protein powders, a mass gainer supplement can help increase your daily intake without you ... Continue Reading
6 Best Non-Stim Pre-Workouts of 2024, Personally Tested by Our Experts
Many of the best pre-workout supplements pack healthy doses of caffeine, which may not jive with the diets and training schedules of many athletes. Thankfully, many brands have begun to release ... Continue Reading
The Best Fruit and Vegetable Supplements for Taste, Probiotics, Fiber, and More
We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some simply dislike the taste, while many others find the texture off-putting. ... Continue Reading
The 7 Best Fat Burner Supplements of 2024, Reviewed by Our RD
Unlike a pre-workout supplement, for instance, fat burners aren't the most ubiquitous part of every gym-goers supplement cabinet. However, if your diet and training are dialed in, a fat burner may help ... Continue Reading
The 10 Best Protein Powders for Weight Loss (2024)
If you’re looking at your supplement routine, odds are you understand the muscle-building and wellness benefits afforded by the best protein powders. Did you know, though, that these tasty shakes can ... Continue Reading
The 7 Best Multivitamins for Women
Shopping for a multivitamin can be overwhelming. There are endless formulas, multivitamins with larger and smaller ingredient lists, products with probiotics, and brands that promise easier digestion. Even ... Continue Reading
The 9 Best Fat Burners for Men of 2024
Fat loss isn’t a simple process. To burn body fat while maintaining muscle, you need to eat in a caloric deficit and keep a consistent workout routine. The results won’t happen overnight but if ... Continue Reading
The 8 Best Multivitamins for Men: For Athletes, Bodybuilders, Men Over 50, More
A multivitamin supplement can help people fill nutrient gaps in a diet, providing them with extra minerals and vitamins. Can you get by just fine on whole foods? Sure, but there are reams of data ... Continue Reading
The Best Carnitine Supplements for Athletes, Fat Burn, and More
While carnitine isn’t considered an essential amino acid (meaning one that we can’t synthesize in our body), carnitine is still a very important amino acid. Many people include it as a crucial part of ... Continue Reading
8 Best Tasting Protein Powders of 2024, We Tasted Them All so You Don’t Have To
When it comes to foundational supplements, protein reigns supreme. Some of the best protein powders on the market can do wonders for your protein intake while also initiating muscle protein synthesis and ... Continue Reading