Latest Nutrition
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How Much Caffeine Is in Pre-Workout? (And How Much Is Too Much, According to a Nutrition Coach)
You’ve seen it, or maybe even felt it. The sluggishness before a workout—then, the chugging of a pre-workout drink that seems to give an athlete superpowers. Or, at least, a jolt of seemingly superpowered energy. With that kind of kick, it’s no wonder that pre-workout is the second highest-selling dietary supplement in the United States…
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Your Guide to Post-Run Nutrition From a Certified Nutrition Coach
Key Takeaways You take your last few strides, wipe the sweat from your forehead, and hit the mat for some post-run stretches. After your cool down, it’s time to refuel and rehydrate with a quick post-run snack or meal. Proper post-run nutrition helps kickstart the recovery process and sets you up to perform your best…
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Why Does Pre-Workout Make You Itch? (And How to Make it Stop)
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Here’s the Deal With Probiotics for Weight Loss, According to a PhD
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The Pros and Cons of Creatine, According to a Nutrition Coach
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Should You Have a Protein Shake Before Bed? Here’s What RDs and Sports Dietitians Say
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Is the Green Mediterranean Diet Worth the Hype? A PhD Weighs In
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7 Protein Powder Benefits That’ll Convince You to Restock That Tub, From an RD
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Fat Loss
Supplements
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7 Best Hemp Protein Powders of 2024, Hand-Picked by Our Team of Experts
The health benefits of hemp seeds are becoming increasingly well-known thanks to the plant-based protein, omega-3 fatty acids, and numerous micronutrients in these tiny seeds. And with the increasing interest in vegan and dairy-free lifestyles, hemp seeds are a popular base for new varieties of some of the best protein powders out there. Hemp protein…
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How to Eat Healthy on a Budget, Plus a Sample Grocery List to Get Your Macros Cheap and Tasty
These days, the cost of groceries is a lot rising faster than your one-rep max numbers. All you want to do is fuel your gains, stay healthy, and enjoy what you’re eating (same), but those grocery bills can make it feel impossible (double same). The good news? Once you figure out how to eat healthy…
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Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet
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The Most Effective Vitamin D3 Dosage, According to a Nutrition Coach
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Does Creatine Help You Lose Weight? Registered Dietitians Explain
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Does Creatine Expire? A Certified Nutrition Coach Gives Their Insight
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Water Fasting: What is It and is It Safe?
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Do Your Supplements Have the Right Stuff? 9 Ingredients You Need to Look For