<span style="font-size:large;">無理せず、急がず、はみ出さず、りきまず、ひがまず、威張らない（Don't force yourself, don't rush, don't overdo it, don't get nervous, don't strain, don't be bossy.）</span>

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<span style="font-size:large;">定年後は自分で変化を創りだせ（Make your own changes after retirement）</span>

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<span style="font-size:large;">不自由は心の迷い（Inconvenience is a mental hesitation）</span>

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<span style="font-size:large;">行動に移す（take action）</span>

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<span style="font-size:large;">きれいな暮らしが心を整える（A clean life calms the mind）</span>

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<span style="font-size:large;">笑顔で生きるか愚痴を言って生きるか（Should I live with a smile or complain?）</span>

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<span style="font-size:large;">最後の最期まで前向きに（Stay positive until the very end）</span>

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<span style="font-size:large;">いくつになっても変化し、成長する（Change and grow no matter how old you are）</span>

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<span style="font-size:large;">期待を捨てる・・・「既に成っている」状態で居る（Let go of expectations...stay in a state of ``already accomplished''）</span>

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<span style="font-size:large;">自分がいかに幸せかに気づきましょう（realize how happy you are）</span>

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<span style="font-size:large;">本当に望む現実を100％信じる（100% believe in the reality you really want）</span>

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<span style="font-size:large;">シンプルで深遠な「最大の秘密」（The simple and profound “biggest secret”）</span>

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<span style="font-size:large;">すべてのことに感謝できる自分になる（Becoming grateful for everything）</span>

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<span style="font-size:large;">少食（愛と慈悲）が健康の原点（Eating less (love and compassion) is the origin of health）</span>

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<span style="font-size:large;">善い事も良い考えも実行しなければ・・・何にも成らない（If you don't put good deeds and ideas into practice...they won't amount to anything.）</span>

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<span style="font-size:large;">モノの見方（How to see things）</span>

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<span style="font-size:large;">少食健康法（Healthy way to eat less）</span>

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<span style="font-size:large;">大人というものは・・・平静と礼儀とを失わないように取り繕える（Adults...manage their composure and politeness.）</span>

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<span style="font-size:large;">今日あったいいことを数えよう（Let's count the good things that happened today）</span>

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<span style="font-size:large;">存在そのものの価値を認め、愛する（Recognize and love the value of existence itself）</span>

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<span style="font-size:large;">本音が一番！（Honesty is the best!）</span>

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<span style="font-size:large;">みんな違って、みんないい（Everybody say everyone differently）</span>

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<span style="font-size:large;">他人の基準（価値観）に振り回されない（Don't be swayed by other people's standards (values)）</span><br />

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<span style="font-size:large;">本音を信じる・・・（Believe in your true feelings...）</span>

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<span style="font-size:large;">「有り難い」と「あたりまえ」（“Thank you” and “Of course”）</span>

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<span style="font-size:large;">「よい言葉に出会う、良い言葉を使う（Encounter good words, use good words）</span>

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<span style="font-size:large;">病気のお蔭（due to illness）</span>

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<span style="font-size:large;">常に良い意味を与えましょう（Always give good meaning）</span>

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<span style="font-size:large;">生きる知恵（Wisdom for living）</span>

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<span style="font-size:large;">淡々と受け入れて生きる（Live with calm acceptance）</span><br />

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<span style="font-size:large;">すべては心の持ち方次第（It all depends on your mindset）</span>

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