Busic Psychology & Consulting

Join us for a powerful, honest conversation about being Black in Canada. The Black Psychology Section of the Canadian Psychological Association, is bringing together an incredible panel—teachers shaping young minds, an engineer and activist driving systemic change, a mental health professional supporting well-being, and a podcaster sparking challenging discussions. These stories are real, raw, and deeply human. Let’s listen, learn, and move forward together. Date: Wednesday, February 5th, 2025 Time: 12 pm - 2 pm EST All are welcome to attend this free online event, but you must register in advance. Some details are included in the second image attached, with more to follow! 🔗 Registration: https://lnkd.in/gKjHYP5F

As this year draws to a close, I want to pause and reflect—not just on the highlights, but on the complexity of what our world has faced. For many, this has been a heavy year. Wars, violence, displacement, and deep systemic inequities have reminded us how fragile and interconnected our world is. On a personal level, many of us have carried quiet battles, made difficult choices, and faced losses that have reshaped us in ways we’re still processing. Acknowledging this isn’t negativity; it’s honesty. It’s recognizing the weight of the year and honoring the resilience it’s taken to move through it. If you’ve felt the strain, know you’re not alone. And yet, amidst the struggle, there’s been light. Communities have come together, voices have risen for justice, and people—ordinary people—have shown extraordinary courage. It’s these sparks that remind us of our shared humanity and the potential for change, even when the road ahead feels uncertain. As we move into a new year, my hope is this: That we remain grounded in compassion for ourselves and others. That we continue to ask hard questions and seek meaningful answers. That we hold onto the belief that better is possible—not through wishful thinking, but through intentional action. The challenges we face don’t disappear with the flip of a calendar, but neither does our capacity for growth or the strength we draw from one another. Let’s carry both the lessons and the hope forward. Thank you for being part of this community. For showing up authentically, for engaging in difficult conversations, and for committing to the work of being better—for ourselves, our relationships, and the world we all share. With care and solidarity, Tatijana & Team Busic Busic Psychology and Consulting #YearEndReflection #HopeInAction #CommunityAndResilience #HonestGrowth #NewYearIntentions

Self Care Saturdays: "Stress-free Self-care" New Year's resolutions focus on realistic, attainable goals that prioritize your well-being... without adding pressure. Here are 5 ideas to inspire your resolutions. Which idea best resonates with you? #realisticresolutions #newyearsresolution #newyearsresolutions #selfcarestaurday#stressmanagement #selfcare #selflovejourney#SelfAwareness#selfdiscovery#SelfTalk #frommytherapist #therapistadvice #advicefrommytherapist #mentalhealthawareness #mentalhealthmatters #mentalwellbeing #mentalwellness #emotionalwellbeing #emotionalwellness #mindfulliving #mindsetmatters #wellnessjourney #wellnessthatworks #mindset #therapistsofinstagram #therapyworks #therapistsofig #therapy #therapistthoughts #therapist

Reminder: It's okay to take a break! Taking a break from work is crucial for maintaining overall well-being, productivity and mental health. Stepping away for a while gives your mind a chance to relax, reducing mental fatigue and promoting emotional balance. It can also provide a mental reset, often sparking creative ideas and solutions. When the mind is allowed to wander, it can approach problems with a fresh perspective. Taking breaks is a smart strategy to maintain high performance and overall health. We hope you're able to enjoy a break from your work over the holidays! #takeabreak #youdeserveabreak #mentalwellbeing #mentalhealth #psychology #psychologicalfacts #holidaybreak #reflection #reflectionmoment #thoughtfulthursdays #thursdaythoughts #frommytherapist #therapistadvice #advicefrommytherapist #mentalhealthawareness #mentalhealthmatters #mentalwellbeing #mentalwellness #emotionalwellbeing #emotionalwellness #mindfulliving #mindsetmatters #wellnessjourney #wellnessthatworks #mindset #therapistsofinstagram #therapyworks #therapistsofig #therapy #therapistthoughts #therapist

Honoring Kwanzaa: A Celebration of Heritage and Community Starting December 26, Kwanzaa invites us to reflect on heritage, culture, and the values that strengthen community. This seven-day celebration uplifts African-American and Pan-African traditions, sparking conversations about the diaspora and its profound contributions to the world. At its heart, Kwanzaa is about connection, purpose, and unity—reminding us all of the importance of honoring our roots while building a future grounded in shared values. To all celebrating, we wish you a meaningful and inspiring Kwanzaa. Sincerely, Tatijana & Team Busic Psychology & Consulting #Kwanzaa #HeritageAndUnity #CulturalCelebration #DiasporaDialogues

This Christmas and Hanukkah, we wish you moments of joy, reflection, and togetherness. May the light of these traditions remind us all of the power of hope, resilience, and community. Here’s to a season filled with meaning and connection. Sincerely, Tatijana & Team Busic Psychology & Consulting #Christmas #Hanukkah #SeasonOfLight #HopeAndTogetherness

Tuesdays with Dr. T—At Busic Psychology & Consulting, we understand that seeking therapy can bring up many questions. One of the most common questions we receive is, "How do I begin seeking therapy?" Here's Dr. Tatijana talking about this process. #questionsabouttherapy #FAQtherapy #therapyquestions #frommytherapist #therapistadvice #advicefrommytherapist #mentalhealthawareness #mentalhealthmatters #mentalwellbeing #mentalwellness #emotionalwellbeing #emotionalwellness #mindfulliving #mindsetmatters #wellnessjourney #wellnessthatworks #mindset #therapistsofinstagram #therapyworks #therapistsofig #therapy #therapistthoughts #therapist

Let’s get real—men are taught from childhood to keep their emotions locked down. ‘Don’t cry,’ ‘man up,’ ‘keep it together.’ But this pressure to suppress is more than outdated; it’s damaging. Emotional expression isn’t weakness; it’s the foundation of resilience, connection, and mental health. Real strength isn’t about how much you can bottle up—it’s about the courage to share, to feel, to let yourself be seen. It’s time to break down these toxic barriers and redefine what it means to be strong. Let’s empower men to embrace their full selves and get the healing they need and deserve. Sincerely, Dr. Tatijana & Dr. Jaya tatijanabusic.com https://lnkd.in/gPn3mTDj #BreakTheStigma #RealStrength #MensMentalHealth

At Busic Psychology and Consulting, we’re on a mission to create a resilient world where individuals, organizations, and communities can truly thrive. We are so thankful to our clients who have shared about their positive experiences from our Organizational Consulting Services. #clienttestimonial #clientreview #therapistsofinstagram #therapyworks #therapistsofig #therapy #therapistthoughts #therapist #wellnessthatworks #mentalhealthawareness #mentalhealthmatters #emotionalwellbeing #emotionalwellness #mindfulliving #mindsetmatters #wellnessjourney #psychology #mindset #selfdiscovery

Thoughtful Thursdays:Laughter is a proven mood enhancer. Reliving comical moments from holidays past can uplift your spirits, trigger endorphins, and provide a mental reset. As we head into the holidays, take time to reflect on your funny holiday moments and cherish the humour—it’s part of what makes life, and the holidays, truly special! #holidaymoments #funnyholidaymoment #holidaymemories #lolholidays #reflection #reflectionmoment #thoughtfulthursdays #thursdaythoughts #frommytherapist #therapistadvice #advicefrommytherapist #mentalhealthawareness #mentalhealthmatters #mentalwellbeing #mentalwellness #emotionalwellbeing #emotionalwellness #mindfulliving #mindsetmatters #wellnessjourney #wellnessthatworks #mindset #therapistsofinstagram #therapyworks #therapistsofig #therapy #therapistthoughts #therapist