GTKY

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐀𝐥𝐥 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐁𝐚𝐛𝐢𝐞𝐬! 🎂 To everyone celebrating their special day this month, we want to take a moment to wish you a birthday filled with joy, laughter, and love. 💕 January marks the start of a new year, and just how wonderful that your birthday begins this fresh chapter. Here's to celebrating YOU, your growth, and all the amazing things ahead. Have a fantastic day—you deserve it! ✨ Greetings from ~ Get to Know Yourself Counselling & Coaching #JanuaryBirthdays #BirthdayWishes #CelebrateYou #GTKY

Here’s to 2025—a year of new opportunities, fresh beginnings, and continued growth. May it be filled with love, joy, and moments that truly matter. Cheers to 2025! 🥂 #HappyNewYear2025 #NewBeginnings #GratitudeAndGrowth #GTKY

As we close the chapter of 2024, I can’t help but reflect on this year with immense gratitude. Every challenge, every opportunity, every connection—each one has been a blessing that has shaped me, my journey, and Get to Know Yourself Counselling & Coaching in ways I couldn’t have imagined. To all my clients, supporters, and loved ones—thank you. Your trust, encouragement, and shared moments have made this year truly meaningful. As we step into 2025, I’m filled with hope and excitement for what’s to come. New beginnings, new opportunities, and a continued journey of growth and healing await us. Here’s to a year filled with purpose, gratitude, and meaningful connections.💖 Wishing you all a beautiful New Year filled with love, joy, and boundless opportunities. 🌟 #newyearreflection #gratitude2024 #lookingahead2025 #mentalhealthmatters #happynewyear #2025

𝐓𝐡𝐢𝐬 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬, 𝐥𝐞𝐭’𝐬 𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭. As we gather with loved ones, take a moment to: 🎄 Be thankful for the family who stands beside you. 🤝 Appreciate the friends who make life brighter. 🎁 Count the blessings—big and small—that this year brought. 🌟 Acknowledge the opportunities and growth that shaped you. 💖 Embrace the moments of love, kindness, and peace. 🌅 And look forward with hope for the new year ahead. Let gratitude fill your heart this season. From me to you—Merry Christmas and Happy Holidays! 🎄 Thank you for being part of this journey. Here’s to love, light, and a brighter 2025. Tag someone you’re grateful for this year. Let them know how much they mean to you. #merrychristmas2024 #GratitudeSeason #cherishthemoments #holidaylove #NewYearHope #christmas2024 #holidaygreetings

🎄✨ This Christmas, we are sending you warm wishes for love, laughter, and unforgettable memories with your loved ones. Wishing you a holiday season filled with happiness and all the love you deserve. 🎅❄ ~ GTKY #MerryChristmas #HolidayWishes #SeasonOfJoy #gtky

𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐓𝐡𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐂𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 & 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝟐𝟎𝟐𝟓!🎉 We couldn’t be more excited to share them with you! We’ve been working behind the scenes to create something special, something that will take GTKY to the next level. We have planned it out for a long time, and we can’t wait to show what’s in store for you! Are you ready to see the transformation? What could it be? Comment your guess below!👇 Stay tuned and get ready to be part of something extraordinary! Feel free to send us your message: https://lnkd.in/gWsYbMui #somethingnew #2025 #newbeginnings #GTKY #psychotherapy #therapy #coaching #staytuned

𝐇𝐢𝐝𝐝𝐞𝐧 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐖𝐢𝐭𝐡 𝐋𝐨𝐰 𝐒𝐞𝐥𝐟-𝐖𝐨𝐫𝐭𝐡 Sometimes, it’s not obvious when we’re battling with self-worth, but the signs can quietly impact our lives. From avoiding compliments to constant self-comparison, these subtle habits might be holding you back from becoming the best version of yourself. ✨ 𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒖𝒏𝒄𝒐𝒗𝒆𝒓 𝒕𝒉𝒆𝒔𝒆 𝒉𝒊𝒅𝒅𝒆𝒏 𝒔𝒊𝒈𝒏𝒔 𝒂𝒏𝒅 𝒕𝒂𝒌𝒆 𝒃𝒂𝒄𝒌 𝒚𝒐𝒖𝒓 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆? Tap ❤️ if this resonates, share it with someone who needs it, and follow for more insights on building self-worth, mental health, and personal growth! #knowyourworth #mentalhealthmatters #confidencejourney #mentalhealth #selfworth #selflove #selfcare

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐀𝐥𝐥 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐁𝐚𝐛𝐢𝐞𝐬! It’s your time to shine, December stars! Whether you're celebrating with snowy adventures, cozy nights by the fire, or festive gatherings filled with laughter, we hope your birthday is as magical as this season. December is all about joy, warmth, and love—and so are YOU! Here’s to another year of growth, happiness, and unforgettable moments. Cheers to YOU, December babies! Happy Birthday! 🥳 Drop a 🎉 in the comments if it’s your birthday month, and let us celebrate YOU! #DecemberBirthdays #CelebrateYou #BirthdayMonthVibes #SeasonOfJoy

Amidst the busy everyday life, remember that you deserve rest and the time to take care of yourself. Taking some time to recharge isn’t selfish—it's essential. Prioritizing yourself allows you to show up stronger, calmer, and more present for the people and things that matter most. So take a deep breath, slow down, and remind yourself that you are worth it, always. Share this with someone who needs to hear this reminder as we start the new month of December! If you or someone you know is experiencing challenges in coping with life, relationships, and mental health, take advantage of our FREE 20-minute Complementary Consultation Phone Call! Book a Call here: https://lnkd.in/gBhXDriP 𝐂𝐚𝐥𝐥 𝐔𝐬:  𝟔𝟒𝟕 - 𝟑𝟐𝟔 - 𝟖𝟗𝟖𝟏 𝐍𝐨𝐰 𝐎𝐩𝐞𝐧 𝐚𝐧𝐝 𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐈𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬! #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthmatters #takecareofyourself #takesomerest #importanceofselfcare #decembermentalhealth #holidayseason #gettoknowyourself #mentalhealthclinic #toronto

Supporting a loved one with depression can be challenging, but your presence and understanding can make all the difference. Start by creating a safe space for them to open up—sometimes, just listening without judgment is more impactful than offering advice. Encourage them to seek professional help, but remember not to push—be their gentle guide, not their fixer. Offer to help with small daily tasks or simply spend time together doing something calming. It’s the little things, like showing patience, empathy, and consistency, that help them feel less alone. 𝐀𝐧𝐝 𝐝𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭: 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 𝐦𝐞𝐚𝐧𝐬 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐭𝐨𝐨. 𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐩𝐨𝐮𝐫 𝐟𝐫𝐨𝐦 𝐚𝐧 𝐞𝐦𝐩𝐭𝐲 𝐜𝐮𝐩. Let’s normalize these conversations and remind each other that it’s okay to seek help. Mental health matters. How do you show support to someone you love? Share your thoughts below. 👇 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #support ##DepressionAndAnxietyAwareness