London College of Osteopathy (LCO)

Add osteopathic facial treatments to your list of services and become a go-to esthetician in your community. Purchase before Oct.31st and save $100 USD on this Certificate Program with the special promo code: OSTY18

Autumn Wellness: How Osteopathy Can Support Your Immune System As the season shifts to autumn, many people experience a higher susceptibility to colds, flu, and general fatigue. With the change in weather comes an increased focus on maintaining and boosting immune health. https://buff.ly/3B2iGdE #HealthFirst #holistic #osteopath #naturalhealth #education

Question & Answer What role does Osteopathic Manipulative Treatment (OMT) play in managing SAD? OMT addresses structural imbalances to improve circulation and mood Want to learn more? https://buff.ly/409m8xH #OMT #HolisticHealth #SeasonalDepression

Practical Osteopathic Self-Care Tips for the Holidays Holiday burnout is the result of emotional, physical, and mental exhaustion brought on by the demands of the season. It typically arises from the clash of high expectations, increased responsibilities, and the sudden shift in routine that characterizes this time of year Practice mindful breathing: Take a few minutes each day to focus on deep, diaphragmatic breathing, especially before or after holiday events. #HolidayStress #MindfulBreathing #WellnessTips

Avoiding Holiday Burnout: Using Osteopathy to Manage Seasonal Overwhelm As the holiday season approaches, many of us anticipate the joy and togetherness that often characterize this time of year. However, these expectations can also carry a significant mental and physical toll, often resulting in stress, fatigue, and burnout. Between shopping lists, travel arrangements, social gatherings, and family obligations, the demands of the season can be overwhelming. Fortunately, osteopathy offers a holistic approach to managing these pressures, providing techniques and treatments that support both physical well-being and mental resilience. Read more here: https://buff.ly/3CoQmTu

How Weather Changes Affect Chronic Pain: An Osteopathic Perspective Chronic pain, a persistent condition that affects millions globally, can have a variety of triggers. Among the most widely discussed but scientifically complex factors is the role of weather changes. Read more about it here: https://buff.ly/3NLpf7L

Question & Answer How does light therapy fit into the osteopathic approach to SAD? Light therapy helps regulate circadian rhythms, supporting the body’s natural balance. Want to learn more? https://buff.ly/409m8xH #LightTherapy #Osteopathy #NaturalHealing

Want to study Osteopathy? Diploma in Osteopathic Manual Practice This program is intended for health and wellness professionals interested in a career in osteopathy. The DOMP study is a qualification in its own right. For more information head here: https://buff.ly/3Xq671i #osteopath #studyosteopathy #wellness #osteopathycourse

Practical Osteopathic Self-Care Tips for the Holidays As the holiday season approaches, it’s essential to remember that well-being isn’t just about checking off every box on your to-do list Prioritize sleep: Quality rest is essential for managing stress. Practice good sleep hygiene by maintaining a regular schedule and creating a relaxing bedtime routine. #BetterSleep #HolidayWellness #SelfCareTips

Holistic Health in Harvest Season: Combining Nutrition and Osteopathy for Optimal Wellbeing Combining a nutrient-rich diet with osteopathy’s holistic principles creates a potent synergy, enhancing overall health and well-being during this transitional period. Read more here: https://buff.ly/47FAG9O #HealthFirst #holistic #osteopath #naturalhealth #education