A refreshing way to feel better
Microwellness Technologies Inc.
Mental Health Care
Vancouver, BC 264 followers
Mental Wellness in Your Pocket..
About us
Mental Wellness in Your Pocket
- Website
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www.microwellness.me
External link for Microwellness Technologies Inc.
- Industry
- Mental Health Care
- Company size
- 2-10 employees
- Headquarters
- Vancouver, BC
- Type
- Privately Held
- Founded
- 2022
Locations
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Primary
5307 Victoria Drive
Suite# 244
Vancouver, BC V5P 3V6, CA
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185 The West Mall
#905
Toronto, Ontario M9C 5L5, CA
Employees at Microwellness Technologies Inc.
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Anoop Aggarwal
Co-Founder and Chief Operating Officer at Microwellness Technologies Inc.
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Kuunal Dawar
Certified Integrated Hypnotherapy & Past Life Regression Therapist | Certified Ho’oponopono Practitioner | Spiritual Coach | NPL Practitioner |…
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Omonihi Adekunle
Full-stack Developer | Data Scientist | CI/CD | Project Manager | Customer Service
Updates
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I am thrilled to share my experience as a sponsor for the recent ICT Capstone Project at Humber College! Our journey with Team JARS began in June, when we were introduced to this talented group by Meena Dowlwani 🤗 and RAVINDERPAL Singh. Together with their dedicated team members — @ Tanvir Riad, JAWTIRMOY MONDOL, Shahram sean, and team leader Omonihi Adekunle — we embarked on a transformative project to migrate our application from PHP to Python, to incorporate advanced AI features. Through countless meetings, collaborative discussions, and shared problem-solving, the team delivered an impressive upgrade to MicroWellness. We’re excited to integrate this enhanced version into our platform soon! 🌟 A special thanks to @ Robert Morrone for mentoring and coordinating the team, to Meena Dowlwani 🤗 and Ravinderpal Singh for connecting us, and to Humber College for the incredible opportunity to participate in this reputable Capstone Project. 🙏 Here's to innovation, collaboration, and continuous growth! 💡 #HealthAndWellness #MentalHealth #CapstoneProject #NewImmigrants #ICTShowcase #HumberFAST #Teamwork #Python #React #MySQL
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Microwellness Technologies Inc. reposted this
Thank You Anoop Aggarwal and Microwellness Technologies Inc. team for another successful session with student from Australia.
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Microwellness Technologies Inc. reposted this
In a world that's always on, remember to take a step back and breathe. Your productivity will appreciate it. Join #MicrowellnessTechnologiesInc for better living, better life. #BeKind #SelfLove #SpreadPositivity #GentleReminders #MentalWellbeing #SelfLove #MentalHealthAwareness #MentalWellness #Relaxation #Mindfulness #SelfCare #Microwellness #Mentalhealth #mentalhealthmatters #betterlife #betterliving
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Microwellness Technologies Inc. reposted this
Here are some valuable tips for overall well-being: *Physical Well-being* 1. Drink plenty of water (8+ cups/day) 2. Eat a balanced diet (fruits, veggies, whole grains) 3. Exercise regularly (30+ minutes/day) 4. Sleep 7-9 hours/night 5. Practice good hygiene *Mental Well-being* 1. Practice mindfulness and meditation 2. Engage in activities that bring joy 3. Connect with nature 4. Set boundaries and prioritize self-care 5. Seek support from loved ones or professionals *Emotional Well-being* 1. Recognize and express emotions 2. Practice gratitude 3. Develop self-compassion 4. Cultivate positive relationships 5. Learn to forgive and let go *Spiritual Well-being* 1. Connect with your values and purpose 2. Practice self-reflection 3. Explore spirituality or faith 4. Cultivate a sense of community 5. Find meaning in life's challenges *Additional Tips* 1. Limit screen time and social media 2. Take breaks and practice self-care 3. Learn to say "no" and set boundaries 4. Prioritize relaxation and leisure 5. Stay organized and manage stress *Well-being Resources* 1. Mindfulness apps (Headspace, Calm) 2. Mental health professionals 3. Support groups 4. Wellness retreats 5. Online resources (Mental Health America, WHO) *Well-being Quotes* 1. "Self-care is not selfish." - Unknown 2. "Well-being is the highest form of wealth." - Aristotle 3. "Happiness is a choice." - Dalai Lama 4. "You can't pour from an empty cup." - Unknown 5. "Love yourself first." - Lucille Ball *Well-being Challenges* 1. Practice self-care for 30 days 2. Reduce screen time by 50% 3. Exercise regularly for 6 weeks 4. Meditate daily for 10 minutes 5. Connect with nature weekly Start your well-being journey today! Would you like more specific tips or resources? Join #MicrowellnessTechnologiesInc for better living, better life. #BeKind #SelfLove #SpreadPositivity #GentleReminders #MentalWellbeing #SelfLove #MentalHealthAwareness #MentalWellness #Relaxation #Mindfulness #SelfCare #Microwellness #Mentalhealth #mentalhealthmatters #betterlife #betterliving
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Microwellness Technologies Inc. reposted this
Here are some affirmations to help you live your best life: *Empowerment* 1. "I am capable and confident in all I do." 2. "I trust myself and my abilities." 3. "I am strong and resilient." 4. "I choose happiness and fulfillment." 5. "I am worthy of living an amazing life." *Purpose* 1. "I am clear on my goals and passions." 2. "I take intentional steps towards my dreams." 3. "I make choices that align with my values." 4. "I am focused on growth and progress." 5. "I celebrate my achievements." *Self-Love* 1. "I love and accept myself exactly as I am." 2. "I prioritize self-care and well-being." 3. "I am gentle with myself." 4. "I trust my intuition." 5. "I am beautiful inside and out." *Abundance* 1. "I attract positivity and abundance." 2. "I am grateful for all I have." 3. "I trust that my needs are met." 4. "I welcome new opportunities." 5. "I am prosperous in all areas of life." *Mindfulness* 1. "I live in the present moment." 2. "I let go of worry and fear." 3. "I focus on the good." 4. "I breathe deeply and relax." 5. "I am at peace." Repeat these affirmations: - Daily, in front of the mirror - During meditation or quiet time - When faced with challenges - Before bed, to reprogram your subconscious - Whenever you need a boost Remember: - Affirmations are most effective when spoken in the present tense. - Focus on one affirmation at a time. - Believe in the words, and feel the emotions. Create your own personalized affirmations! Would you like more affirmations or guidance on using them? Join #MicrowellnessTechnologiesInc for better living, better life. #BeKind #SelfLove #SpreadPositivity #GentleReminders #MentalWellbeing #SelfLove #MentalHealthAwareness #MentalWellness #Relaxation #Mindfulness #SelfCare #Microwellness #Mentalhealth #mentalhealthmatters #betterlife #betterliving
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Microwellness Technologies Inc. reposted this
Here are six ways to practice mindfulness: 1. Meditation: Sit comfortably, focus on your breath, and observe thoughts without judgment. 2. Deep Breathing: Take slow, deliberate breaths, inhaling through your nose and exhaling through your mouth. 3. Body Scan: Lie down or sit comfortably, and bring awareness to each body part, starting from your toes. 4. Mindful Walking: Pay attention to your footsteps, surroundings, and sensations in your body while walking slowly. 5. Sensory Exploration: Focus on one sense (e.g., hearing, sight, smell) and observe the details without interpretation. 6. Mindful Movement: Engage in activities like yoga, tai chi, or qigong with full attention to your breath and body. Additional Tips: - Start small (5-10 minutes daily) - Practice regularly - Find a quiet, comfortable space - Be patient and gentle with yourself - Explore guided recordings or apps (MicroWellness) Mindfulness Benefits: - Reduces stress and anxiety - Improves focus and concentration - Enhances self-awareness - Boosts mood and emotional regulation - Supports physical well-being Begin your mindfulness journey today! Would you like more mindfulness exercises or resources? Share your motivations! Join #MicrowellnessTechnologiesInc for better living, better life. #BeKind #SelfLove #SpreadPositivity #GentleReminders #MentalWellbeing #SelfLove #MentalHealthAwareness #MentalWellness #Relaxation #Mindfulness #SelfCare #Microwellness #Mentalhealth #mentalhealthmatters #betterlife #betterliving
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Microwellness Technologies Inc. reposted this
🚀 We're Hiring Talented Freelancers! 🚀 We're on the lookout for Shopify Developer Freelancers and Digital Marketing Freelancers with a passion for the fashion industry and a knack for driving results in international markets. Requirements: 5+ years of experience working with global fashion brands. Proven expertise in Meta Ads, Google Ads, and SEO strategies for international markets. Ability to thrive in a fast-paced, fashion-forward environment. If you’re an expert in your field and ready to collaborate on exciting projects, share your updated profile at k@colossusfashion.com. We’d love to hear from you! #Hiring #ShopifyDevelopers #DigitalMarketing #SEO #GoogleAds #MetaAds #Freelancers #FashionTech #InternationalMarkets
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Microwellness Technologies Inc. reposted this
"Just Keep Moving Forward" A simple yet powerful mantra to help you navigate life's challenges. Remember: *Every step forward is progress. *No matter how small, each step counts. *Momentum builds with consistent effort. Inspirational Quotes: 1. "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela 2. "Keep going. Things will get better." - Unknown 3. "Life is 10% what happens to you and 90% how you react to it." - Charles R. Swindoll Motivational Reminders: 1. Focus on the present moment. 2. Break down big goals into smaller steps. 3. Celebrate small victories. Sources of Motivation: 1. Setbacks are temporary. 2. Every experience teaches valuable lessons. 3. You're stronger than you think. Visual Reminders: [Image of a person taking small steps forward] [Image of a quote on a sticky note] Repeat this mantra whenever you need a boost: "Just keep moving forward." What helps you keep moving forward? Share your motivations! Join #MicrowellnessTechnologiesInc for better living, better life. #BeKind #SelfLove #SpreadPositivity #GentleReminders #MentalWellbeing #SelfLove #MentalHealthAwareness #MentalWellness #Relaxation #Mindfulness #SelfCare #Microwellness #Mentalhealth #mentalhealthmatters #betterlife #betterliving
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Microwellness Technologies Inc. reposted this
Here are some self-care tips to help you prioritize your well-being: *Physical Self-Care:* 1. Stay hydrated by drinking plenty of water 2. Exercise regularly, even if it's just a short walk 3. Eat a balanced diet with plenty of fruits and veggies 4. Get enough sleep (7-9 hours for adults) 5. Practice good hygiene and grooming habits *Emotional Self-Care:* 1. Practice mindfulness and meditation 2. Connect with loved ones and build strong relationships 3. Engage in activities that bring you joy and happiness 4. Set healthy boundaries with others 5. Practice self-compassion and self-forgiveness *Mental Self-Care:* 1. Challenge negative thoughts and practice positive self-talk 2. Take breaks and prioritize rest when needed 3. Engage in mentally stimulating activities (reading, puzzles, etc.) 4. Practice gratitude and reflect on positive experiences 5. Seek professional help when needed *Spiritual Self-Care:* 1. Connect with nature and the outdoors 2. Practice prayer, meditation, or other spiritual practices 3. Cultivate a sense of purpose and meaning 4. Engage in activities that bring you a sense of awe and wonder 5. Prioritize self-reflection and personal growth Remember, self-care is not a one-size-fits-all approach. Experiment with different activities to find what works best for you! What's your favorite self-care activity? Share with us in comments! Join #MicrowellnessTechnologiesInc for better living, better life. #BeKind #SelfLove #SpreadPositivity #GentleReminders #MentalWellbeing #SelfLove #MentalHealthAwareness #MentalWellness #Relaxation #Mindfulness #SelfCare #Microwellness #Mentalhealth #mentalhealthmatters #betterlife #betterliving