ONLINE ONLY - BY APPOINTMENT. Lasting Transformation Lies Beyond Traditional Talk Therapy You’ve done it all, checked all the boxes, molded yourself according to external standards but still find yourself feeling alone, unappreciated, unsupported, and unloved. Our work together will help you claim yourself, love yourself and experience real happiness deep within you. Come back to your true self and claim your love and freedom within. Let's do the deep dive to the source of your pain, whether it manifests in anger, overwhelm, sadness or anxiety. My soul-based approach will help you finally resolve issues you are facing within yourself, as a couple or within your family, including transgenerational trauma.
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🌍 Did you know? The legacy of Dr. Martin Luther King Jr. continues to inspire 𝐦𝐢𝐥𝐥𝐢𝐨𝐧𝐬, reminding us that love is the foundation for a better world. 💖 Dr. King’s timeless wisdom: "Love is the only force capable of transforming an enemy into a friend." As we reflect on MLK’s teachings in 2025, let’s dive into practical steps to bring his vision of unity and love into our daily lives: 🌱 Choose love over fear 🌟 Heal within to create collective harmony 🙌 Stand together for compassion and justice 💫 Every small act of kindness creates ripples of change. Together, we can make his dream a reality. 🌊 📌 What’s your takeaway? Drop your thoughts below ⬇️ and let’s build a community rooted in love and transformation! ♻️ Resonated with this? Repost and share the love! 💕 🔔 Follow for more soulful inspiration and practical wisdom. 🌱 #soultosoulcounselling #stsc #personaldevelopment #elonmusk
Did you know? An Inspiring Journey of Hope Dr. King once said, “Injustice anywhere is a threat to justice everywhere.” The same principle applies to love: love in one corner of the globe radiates hope in every direction. 𝐌𝐚𝐫𝐭𝐢𝐧 𝐋𝐮𝐭𝐡𝐞𝐫 𝐊𝐢𝐧𝐠 𝐉𝐫.: 𝐀 𝐁𝐞𝐚𝐜𝐨𝐧 𝐨𝐟 𝐋𝐨𝐯𝐞 𝐚𝐧𝐝 𝐔𝐧𝐢𝐭𝐲 The Relevance of Dr. King's Teachings in 2025 💫 Remember: Love has the power to transform hearts and heal divisions. Practical Ways to Embody MLK's Love Lessons: Practice active listening 👉Stand up against injustice peacefully 👉Cultivate empathy across differences 👉Commit to personal growth and understanding 📌 What resonates with you? Share your thoughts below! Let's foster a community of understanding and compassion. ♻️ If this message speaks to you, feel free to Repost it! 🔔 Follow for more insights on personal growth and social justice. #soultosoulcounselling #stsc #elonmusk #personaldevelopment
When life feels heavy, where do you start to find hope again? Share your vote and let's inspire each other to overcome challenges together. Your insight could help someone take their first step. 💬 #Hope #Resilience #PersonalGrowth #transformation #personaldevelopment #mentalhealth
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Are you truly loving yourself or just getting by? 👉 Being disconnected from yourself can feel like: ◾Doubt in your worth ◾Struggling with self-acceptance ◾Constantly seeking approval 👉 But here’s the truth: ◾True self-love is embracing yourself as you are. ◾It’s about nurturing your soul with the same care you give to others. ◾Self-love practices are your key to emotional renewal and growth. 🎯 Truth: You deserve to treat yourself with the same kindness you offer to the world. The right self-love practices will: 👉 Empower your inner strength by: ◾Fostering deep self-connection ◾Cultivating patience and understanding for yourself ◾Encouraging self-compassion during challenging moments 👉 Fuel your growth by: ◾Releasing self-judgment ◾Affirming your worth daily ◾Embracing every part of yourself Because: 💫 You are enough, just as you are. 💫 Healing starts with you—mind, body, and soul. 💫 Self-love is the foundation of all transformation. What feels like personal struggle is just an invitation to heal. 👉 What you might be forgetting: ◾Your worth isn't defined by others. ◾True love begins when you nurture yourself deeply and authentically. ◾Sometimes, the best act of self-love is embracing who you are, flaws and all. 👉 Your next step: Start loving yourself the way you’ve always deserved. Your growth requires: ✅ Gentle practices that heal your heart ✅ Moments of stillness that reconnect you ✅ Daily rituals that honor your journey 📌 Which of these self-love practices resonates with you most? Drop your thoughts below and let’s build a healing community. ♻️ Repost if this message spoke to you. 🔔 Follow for more transformative self-care insights. #soultosoulcounselling #personaldevelopment #leadership #selfcare
Stop letting pressure crush your potential—learn how top performers turn it into their greatest strength. . . . #stress #transformation #personaldevelopment #soultosoulcounselling
3x Founder Helping you Build a Growth-Mindset | Speaker | Former Tax Attorney | Follow for Actionable Insights
Success isn’t about avoiding pressure. It’s about managing it. Systems create clarity in chaos Harvard: 76% of peak performers break under pressure. Other 24% turn pressure into performance. Great performers don’t avoid pressure—they master it Here’s how to create systems that thrive under pressure: 1️⃣ The Pressure Test → Most avoid high stakes → Champions create systems → Systems beat willpower every time 2️⃣ The Mental Game → Average performers hide from criticism → Elite performers build immunity → What breaks others makes them 3️⃣ The Success Pattern → Isolation before big moments → Routines over motivation → Recovery is non-negotiable The truth? Pressure doesn't create diamonds. Systems do. Swipe through to learn the exact frameworks from: → Michael Jordan → Will Smith → Tom Brady → Taylor Swift → Roger Federer What's your go-to pressure management technique? Share below ⬇️ ♻️ Repost to help others handle pressure better. 🔔 Follow Malay Matalia for more leadership insights.
Are you ready to finally let go and start fresh? We all carry emotional baggage—it weighs us down, dims our light, and keeps us from moving forward. But what if there was a simple way to release it and step into the new year lighter, freer, and full of possibility? Here are 3 powerful steps to emotional renewal that you can try today: 1️⃣ Acknowledge Take a moment to recognize the emotions or habits holding you back. Write them down without judgment or filter. 2️⃣ Release Look at what you’ve written, then let it go. Shred it, burn it (safely!), or tear it up. Visualize releasing each word and feel the weight lift off your shoulders. 3️⃣ Embrace Replace that energy with something new: a heartfelt affirmation, a gratitude list, or even a small act of kindness. I know this isn’t easy—I’ve been there too. Letting go of old #emotions takes #courage, but the #freedom on the other side is worth it. 💬 What are YOU ready to let go of to make room for new #blessings? Share in the comments—your story could inspire someone else to start their own journey of renewal. 📣 Don’t forget to tag a friend who might need this reminder today. Let’s start a chain of emotional freedom together! #Emotional #Wellbeing #FreshStart #PersonalGrowth #SoulToSoulCounselling #HealingJourney
Have you prioritized personal growth over the last year? Let’s see where you stand! #motivation #personaldevelopment #transformation #soultosoulcounselling
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Can machine learning predict depression remission with more accuracy over time? 🤖🧠 A recent study leverages longitudinal data to enhance treatment outcomes by predicting remission based on early and ongoing symptom assessments. The research focuses on incorporating demographic, clinical, and genetic factors alongside weekly symptom tracking to optimize prediction accuracy. With results showing a significant improvement in predictive performance by Week 4, this approach offers valuable insights into when and how to adjust antidepressant treatments for individual patients. Such advancements could redefine the way we approach mental health treatment, allowing clinicians to make more informed decisions and giving patients a clearer pathway toward recovery. These breakthroughs not only reflect the power of technology in mental health but also pave the way for more responsive, individualized care in a field that has often relied on generalized approaches. The future of depression treatment, thanks to machine learning, looks much more promising and patient-centric. 💡✨ #stress #machinelearning #soultosoulcounselling
✨ AI could be used to predict who will respond to antidepressants, according to new study. The IoPPN research, funded by the NIHR Maudsley Biomedical Research Centre (BRC), is dedicated to the memory of co-author Professor Peter McGuffin. Led by Dr Ewan Carr and Dr Raquel Iniesta, the study found that repeated symptom measurements throughout antidepressant treatment can help predict which patients are likely to experience depression remission. Find the full paper published in the American Journal of Medical Genetics ➡️ https://lnkd.in/eh-373sq Read more about Professor McGuffin's work here: https://lnkd.in/e95muc2B #MachineLearning #ArtificialIntelligence #Depression #MentalHealth | Social, Genetic & Developmental Psychiatry Centre | Biostatistics and Health Informatics Department, IoPPN, King's College London
Imagine a life free from the invisible walls holding you back—what would that feel like? 💭We all face inner barriers that shape our lives in ways we don’t always realize. The good news? Breaking free is possible—and it starts with acknowledging what’s in your way. Which Inner Barrier Are You Ready to Break? • A: Self-Doubt • B: Purpose Disconnection • C: Fear of the Future • D: Emotional Fatigue Which letter resonates most with your current struggle? 💌 Take a moment to reflect. What’s your vision for overcoming this challenge? 👇 Comment below with the letter that speaks to your heart and one step you’ll take to break free. Follow #STSC for more insights. #embraceyourjourney #selfcare #personalgrowth #stress #empowerment #happiness #livebetter #healthylifestyle #selfcare #personalgrowth #stress #empowerment #happiness