Strongest Families Institute

These powerful words echo the impact of our ICAN (Conquer Anxiety & Nervousness) program. Guided by a Cognitive Behavioral approach, ICAN equips individuals (ages 18+) with practical skills to face and conquer emotions, providing a toolbox for daily challenges and major life stressors. From educational materials to positive notes, videos, and weekly telephone support, ICAN unfolds as a powerful experience. It's FREE, personalized, bilingual, and confidential! 🌟 Learn more at https://lnkd.in/gUhnmyem #MentalHealth #Depression

Join us behind the scenes as our staff shares their passion for the SFI mission. Our incredible staff are here for YOU to break the barriers in mental health. A heartfelt shoutout to our dedicated team - your passion drives the impact we create! ✨👏 Show your love for our staff - hit the like button below.

Overcoming stigma is critical to addressing the youth mental health crisis. Learn how early intervention can make a difference: bell.ca/letstalk💙 #BellLetsTalk #YouthMentalHealth

You do not have to go through the challenges of anxiety, depression, parenting , or behavioural problems alone. We offer FREE, confidential, and bilingual mental health programs with one-on-one Coaching and group options! Accessible over the phone and internet, right from the comfort of your home!    Join us in breaking down barriers, one program at a time. Let's create a future where mental health is truly accessible. Learn more at www.strongestfamilies.com. #MentalHealth #YouAreNotAlone

Strongest Families programs like Chase Worries Away and Defeat Anxiety are making a difference for youth and families across Canada. Early intervention is key. Learn more: https://lnkd.in/gK2ufNb6 #BellLetsTalk #YouthMentalHealth

One in Five Canadians will face Mental Illness, and that's a fact. Join us in breaking down barriers that prevent people from getting help. Here at Strongest Families , we provide FREE evidence-based, bilingual mental health programs catered to children, youth, adults, and families, providing support precisely when and where it's needed. To provide a glimpse of one of our programs, Defeat Anxiety is for ages 12-17, providing tools to conquer anxiety surrounding school, social situations, and life challenges. Your child's personal Coach guides them through weekly calls, building resilience and instilling lifelong skills. Learn more at https://ow.ly/8XME50UpfFK #Anxiety #MentalIllness

🌟 Empathy & Support for Families 🌟 Why #EndSilentStruggles? We aim to extend the same empathy and strength to CAF & Veterans that they’ve shown in their service. Many struggle in silence, and we’re here to help. 💙 Strongest Families offers FREE customized programs to support our Veterans and their families across Canada. ✨ Join us today! Transitioning to civilian life can feel isolating, but together we can build a stronger network. You’ve been there for us—now let us be there for you! 👉 Learn more: https://lnkd.in/ggubtTKX #Veterans #MentalHealth #Support #StrongestFamilies #EndSilentStruggles #VeteransAffairsCanada

At Strongest Families we're not just about mental health services; we're about transformation and unlocking the potential within each family. Our Stepped Care program is here to provide help to families, with or without behavioural difficulties. We believe that every parent and caregiver deserves the opportunity to access valuable tools and support to foster a thriving family environment. Connect with us today and start on a path of positive change for your family. Visit www.strongestfamilies.com to learn about our FREE and personalized mental health programs. #MentalHealth #Parenting

Initiating a conversation about mental health may seem challenging, but it can be as straightforward as extending a supportive hand. Show you care by having meaningful discussions with your loved ones, allowing them the space to share their experiences while listening attentively. When approaching the topic of mental health, consider these guidelines: reach out, lend a compassionate ear, offer support, and discuss available resources and potential next steps. Let’s foster open dialogue and support one another on the journey to well-being. Ask us how our resources can help you or a loved one. 💙🗣️ Need help? We are here! #mentalhealth #mentalhealthawareness

Bell Let’s Talk Day is January 22. Let’s continue to take action and create real long-term change in youth mental health in Canada – visit bell.ca/letstalk and download the Bell Let’s Talk toolkit. 💙 Bell Let's Talk #BellLetsTalk #YouthMentalHealth