We're 3 days into 2025, and hopefully, you're resolutions are still going strong! According to the AP News, about 25% of adults are resolving to improve their physical and mental health this year. This includes setting goals to lose weight, eat healthier, exercise, and maintain healthy social and stress-relieving habits. Did you know that improving your sleep habits can help you with all of these resolutions? Studies show getting a full, restful sleep can help with weight loss, exercise performance, reduce appetite, and help manage stress. Over the next few weeks, we'll share some helpful tips to help you sleep better and finally make 2025 the year you keep your resolutions! Click the Follow button so you don't miss out. #HealthySleep #MakeLifeBetter #FridayFunday #TeamTDG #Dufresne #AshleyCanada
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