The DNA Company

🤯  We aren’t kidding when we say 80% - we need to talk about how this seasonal, chronic vitamin deficiency impacting a huge portion of the population is negatively This seasonal shortfall is more than just a temporary inconvenience—it’s a chronic issue that can have far-reaching impacts on longevity and overall health. Deficiencies in essential nutrients like Vitamin D, which plays a critical role in immune support, bone health, and mood regulation, can weaken the body’s defenses, increase susceptibility to chronic diseases, and accelerate the aging process ⏳ Over time, inadequate vitamin levels can contribute to issues such as cardiovascular problems, weakened bones, and cognitive decline, all of which shorten healthspan. Addressing these deficiencies through targeted supplementation, diet adjustments, and lifestyle strategies is key to supporting long-term vitality and resilience ❤️ Don’t miss this episode 👉 https://lnkd.in/g9AUw-nS

Are you ready for winter? This week on the podcast we want to make sure your body is prepared for those cold, dark months 🥶 We need to talk about the relationship between genetics, vitamin deficiencies and winter. As winter sets in, shorter days and reduced sunlight can significantly impact mood and behavior, but the effects are far from universal. Genetics play a crucial role in determining how individuals process vitamins like D, B12, and folate, which are vital for neurotransmitter production and overall mental health. 🧬 Genetic variations in pathways like MTHFR and VDR can hinder the body's ability to synthesize or metabolize these essential nutrients, exacerbating deficiencies that often occur in colder months. Low levels of these vitamins can lead to disruptions in serotonin and dopamine balance, contributing to feelings of sadness, irritability, and fatigue. By understanding your genetic predispositions and addressing deficiencies through targeted supplementation, it’s possible to optimize mood and resilience during the challenging winter months ❄️ Don’t miss this episode 👉 https://lnkd.in/gCzBGfiT

Vitamin C is essential during winter months 🍊 This week on The DNA Talks Podcast: Dr. Lara Varden sits down with Dr. Guerry Grune of 3rd Rock Essentials to uncover the must-have vitamins and nutrients to keep you thriving this winter ❄️   Don’t miss this episode 👉 https://lnkd.in/gCD52uBK

Could poor detoxification be negatively impacting your brain health? 🧠 HAPPENING TODAY - WEDNESDAY, DECEMBER 4TH at 6PM EST Join Dr. Lara Varden, Dr. Adilia Sapp, and Justin Harris for an in-depth exploration of how toxins and detoxification pathways, influenced by your genetic makeup, can directly impact mental health. This webinar will uncover the role of key detoxification genes in conditions such as anxiety, depression, and cognitive decline, and provide practical strategies for optimizing your detox pathways to improve brain function and emotional well-being. Grab your spot 👉 https://lnkd.in/g79PVX-P

📣 IMPORTANT: Supplementation should be about complimenting a healthy diet, not replacing it. Our experts Justin Harris, Dr. Lara Varden, and Bryce Wylde explored the best ways to use supplements for everyday health concerns in our recent webinar.

It’s DIM-possible to discount the value of DIM! 🥦 Our Co-founder and CINO, Bryce Wylde, is giving adding DIM to your routine the DNAco stamp of approval! ✅

You should be getting at least 20 minutes of direct sunlight each day 😎 Tune into episode 55 of The DNA Talks Podcast as Dr. Lara Varden chats with Dr. Guerry Grune, founder of 3rd Rock Essentials, about boosting your winter wellness with essential vitamins and nutrients! 🌟 Don’t miss this episode 👉 https://lnkd.in/gD2AaSNn

Are you ready for winter? This week on the podcast we want to make sure your body is prepared for those cold, dark months 🥶   Let’s talk vitamin D deficiency. Vitamin D deficiency is a significant concern during the winter months when shorter days and limited sunlight exposure reduce the body’s ability to produce this essential nutrient. Low vitamin D levels can weaken the immune system, making individuals more susceptible to colds, flu, and other respiratory infections.   Vitamin D deficiency is linked to seasonal affective disorder (SAD), fatigue, and even bone health issues like osteoporosis.   To remedy this, prioritize foods rich in vitamin D, such as fatty fish, fortified cereals, and egg yolks, and consider taking a high-quality vitamin D supplement ☀️ Spending time outdoors during daylight hours and using a UVB light therapy lamp can also help maintain healthy levels, ensuring better overall health and well-being throughout the winter. Don’t miss this episode 👉 https://lnkd.in/gD2AaSNn

Did you know? Almost all synthetic vitamin C comes from overseas 🍊 Don’t miss episode 55 of The DNA Talks Podcast where Dr. Lara Varden sits down with Dr. Guerry Grune, PhD and founder of 3rd Rock Essentials – they talk about how to protect yourself this winter with essential vitamins and nutrients! ☀️ Don’t miss this episode 👉 https://lnkd.in/gD2AaSNn

The truth about osteoporosis 🦴🤯 In Episode 54, Dr. Stephanie chats with Maryon Stewart, founder of Femmar, about rewriting the menopause story and creating a better future for women’s health. Don’t miss this episode 👉 https://lnkd.in/gKn9tj_T