Vibe High

10 ways electronica supports focus, inspiration + helping you find your flow state… 🎶 Promotes brain plasticity 🎶 Provides creative inspiration 🎶 Encourages social connection 🎶 Increases energy and motivation 🎶 Enhances concentration and focus 🎶 Enables brainwave synchronization 🎶 Facilitates mindfulness and meditation 🎶 Helps reduce stress and elevate moods 🎶 Enhances learning and memory retention 🎶 Provides an outlet for emotional expression The Winter edition of Vibe High’s Flow State of Mind musical mix series is a captivating journey designed to enhance focus and spark inspiration—electronica thoughtfully curated and seamlessly mixed by Sashy aka Sasha Basiri 😊 LISTEN: Comment ‘FOCUS’ below and we’ll DM you with the link to stream this mix for free. We hope you enjoy this mix while you sharpen your focus and ignite your creative spirit! 💛✌️

2025... OUT: time blocking a rigid schedule. IN: time blocking to allocate time. We’ve time blocked for so long that adaptations made for self-compassion and sustainability have made time blocking and time tracking feel easy. BUT, that's not what we've heard from you… "It's hard to stick to." "Seeing my calendar all blocked off feels super stressful." "Challenges? Sticking to timeboxing, and honoring my time blocking." "Time blocking sounds easy, but actually doing it seems to be challenging for me." That just breaks our heart! 💔 Time blocking should not result in: ❌ A rigid schedule that breaks instead of bending. ❌ Unrealistic and overly ambitious scheduling creating frustration. ❌ Structure that stifles creativity or spontaneity and adds to feelings of burnout. There's a better way. From this point forward, you get to: ✅ Time block earlier out - add buffer before the due date ✅ Time block generously - allocate extra time for the task ✅ Leave blank space in your calendar - no need to schedule out every minute ✅ Be OK with moving the task to later in the day or week - shift things around as needed (more below) View your schedule like a Tetris game! You can move time blocks around to match your energy for certain tasks and accommodate urgent interruptions. Time blocking can contribute to ease and flow if we take a sustainable and self-compassionate approach. We’ll share more about this big learning and reframed approach in an upcoming newsletter. Our email newsletter launches in February. If you'd like to be on the list, please comment below or DM us, and we'll update you when it's ready. 💛✌️

☯️ Daoist philosophy teaches that everything is interconnected and life flows from the balance of opposites - yin and yang. Winter, the season of deep Yin, is a time for rest, reflection, and retreat. It mirrors nature’s stillness—trees stripped bare, snow falling in hushed silence, animals hibernating, and the world slowing down. By observing these cycles, we can achieve health and prosperity. Though nature may seem dormant, winter is a time for renewal. The long nights invite deep rest, while the shorter days urge self-care. Embrace this stillness. The magic unfolds when we do nothing but receive—new insights, energy, and rest. The Winter edition of Vibe High’s Flow State of Mind musical mix series is a captivating journey designed to enhance focus and spark inspiration—thoughtfully curated and seamlessly mixed by Sashy AKA Sasha Basiri. Why Electronica? 🎶 Creative inspiration 🎶 Increased energy and motivation 🎶 Enhanced concentration and focus LISTEN: Stream this mix for free by visiting the ‘Ditch the Overwhelm’ link in my bio, or comment ‘FLOW’ and I’ll DM you with the link. We hope you enjoy this mix while you sharpen your focus and ignite your creative spirit! 💛✌️

“The most wonderful time of the year”… or is it? We’re all aware of how the transition of seasons, the holidays, and moving into a new year can make for a stressful time. That’s why it’s important to make sure you’re taking time to reflect and recharge (as much as possible) during the seasonal chaos. In our recent interview, Ambrose reminds us how easy it is to get caught up in the stress and feel disconnected from yourself and the moment without taking a pause to reflect. Learn more in this edition of Vibe High with the Experts, where Ambrose shares his top tips for starting, running and growing a coaching business. To check out the interview, please visit vibehighhere.com/blog

When Stress Management + Wellness Coach Bianca Paige Smith posted about environmental stress, it caught Moriah’s attention—it was something she thought she might be experiencing. Moriah and Bianca met on a call to discuss their membership communities and get to know each other. But very quickly, they went deeper. Bianca walked Moriah through some strategies to manage environmental stress, which really opened her eyes to how much her perception matters. Bianca reminded Moriah of the importance of collecting data that could support a new story about her experience and help shift her perception. Bianca’s new membership community is called “A Place To Be.” It includes a comprehensive stress management program, movement practices, and workshops—including live events. She has a pre-sales offer for beta members in December and January. You can join for just $15/ month while resources are still being added to the platform. If you’re also interested in beating procrastination or finding flow in your work, consider attending a complimentary session with the Vibe High Coworking Club. We meet every Wednesday at 11 AM ET—DM us for details or to sign up for an upcoming call!

Ambrose Wilson-Brown has presented to over 13,000 people so far… And he still focuses on practicing what he teaches. In our interview, Ambrose shares that if he ignores his own advice and doesn’t do the things he teaches his clients, he feels the negative effects in a profound way and he’s not able to properly support his clients. Learn more in this edition of Vibe High with the Experts, where Ambrose shares his top tips for starting, running and growing a coaching business. To check out the interview, please visit vibehighhere.com/blog

Ambrose Wilson-Brown has been at this work for over 20 years, and he credits much of his business-building success to being a relentless networker going back to the early days - easily exchanging 5 business cards per day and being in the habit of adding his contacts and connecting on social networks. In our interview, he shares the value of connecting with people authentically and giving as much value as you can. 👉 Coach Ambrose is a dedicated Deep Health Coach specializing in mindfulness with a strong focus on enhancing mental performance. With a commitment to fostering holistic well-being, Coach Ambrose integrates physical, emotional, and mental health strategies to help individuals achieve peak performance in their personal and professional lives. Drawing from extensive experience, Coach Ambrose empowers clients to cultivate resilience, mindfulness, and self-awareness, driving sustainable growth and overall well-being. ✨ Learn more in this edition of Vibe High with the Experts, where our client Ambrose shares his top tips for starting, running and growing a coaching business. To check out the interview, please visit https://lnkd.in/gm7zJqb6

Ever thought of cancelling, but a little voice said, 'Keep the commitment'? We’ve been inviting friends and new connections to try a free session with the Vibe High Coworking Club. A couple of hours before a recent call, one of the guests messaged to say he almost bailed but changed his mind. Why? Accountability to the commitment itself. He jokingly called it "accountabiliception". It meant holding himself accountable before the call. It was a little nudge to keep himself on track. When we decide to show up, we’re committing to ourselves and to the work we set out to do. For those new to body-doubling on coworking calls: it's a popular ADHD productivity strategy. Working alongside someone else, even virtually, can boost focus and reduce procrastination. In our coworking calls, we work independently on our own tasks. We share what we'll work on at the start and celebrate progress and accomplishments at the end. It’s ideal for deep work or those tasks that keep getting pushed back. Interested in trying it out? You’re invited to join us for a complimentary session, no strings attached. We meet every Wednesday at 11 AM ET – comment below or reach out to Moriah if you'd like to join us for an upcoming call!

"Group Programs should be referable, profitable, and repeatable." - Kerry Dobson October was a busy month with lots of education and networking. Moriah regrouped with Kerry and got some helpful downloads. Kerry is a Group Program Architect. She works with authors, coaches, and thought leaders. She's also the host of "The Great Revolution Private Podcast." Accountability in group programs helps reduce drop-off rates and improve client results. Last month, Moriah began connecting with group program coaches to share about benefits such as this and how she adds value as a fractional group program coach. She also delivered "Beat Procrastination + Achieve Focus with Body-Doubling" for Coaches BBQ, where she shared the benefits of body-doubling and explained how we use it in the Vibe High Coworking Club. The Coworking Club is a community of coaches, consultants, and small business owners. We meet weekly on Wednesdays for introvert-friendly, virtual co-working sessions. These sessions are an opportunity for you to focus on deep work and find your flow state. 👀 If you'd like to attend a complimentary session and try it out, comment "FOCUS" below or DM Moriah. Finish the last quarter of the year off strong + dedicate time to deep work so you can check some things off that list 📝

How to get off the Struggle Bus and get into Flow State… If you’re constantly procrastinating or struggling to focus on important tasks, you’re definitely not alone.  Many of us face these challenges but there is a simple and powerful strategy that can help you work through them - body-doubling! Body-doubling involves working alongside someone else, either in person or virtually, to create a sense of accountability and promote sharper focus. It’s a method that’s been gaining popularity, especially in the form of coworking calls, where individuals come together on a video call to work independently alongside each other and celebrate productivity. In this month’s blog, we share how this strategy can boost your focus, reduce distractions, and fuel your motivation.