Mornings in the Lab with Keith & Friends

Get ready for a mind-bending week of 𝘔𝘰𝘳𝘯𝘪𝘯𝘨𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘓𝘢𝘣 𝘸𝘪𝘵𝘩 𝘒𝘦𝘪𝘵𝘩 & 𝘍𝘳𝘪𝘦𝘯𝘥𝘴! This week, we’re diving into 𝗔 𝗪𝗲𝗲𝗸 𝗼𝗳 𝗪𝗵𝗮𝘁-𝗜𝗳𝘀, where we’ll explore the wildest “what if” scenarios with an incredible lineup of guests. Here’s what’s coming your way: 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟱 👉 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘸𝘦 𝘰𝘯𝘭𝘺 𝘥𝘳𝘢𝘯𝘬 𝘊𝘰𝘤𝘢-𝘊𝘰𝘭𝘢? Guests: Rodney Lawson, MBA & Steve Hulford 🎙 Steve Hulford is the founder of Underknown, the creator of the 𝘞𝘩𝘢𝘵 𝘐𝘧 channel—one of YouTube’s biggest science channels with millions of fans worldwide. 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟲 👉 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘸𝘦 𝘥𝘪𝘥𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘣𝘰𝘯𝘦𝘴? Guests: Kurt Stein & Monica Rysavy, Ph.D., Ed.D. 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟳 👉 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘰𝘧 𝘢 𝘴𝘶𝘱𝘦𝘳𝘩𝘦𝘳𝘰? Guests: Donnie Raimon & Sami Nordlund 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟴 👉 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘶𝘱𝘭𝘰𝘢𝘥 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯? Guest: Mike Handcock 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟵 👉 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘸𝘦 𝘯𝘦𝘷𝘦𝘳 𝘢𝘨𝘦𝘥? Guest: Gregory Walls Each episode brings a mix of curiosity, creativity, and great conversation to start your day right. Join us 𝗹𝗶𝘃𝗲 𝗮𝘁 𝟴 𝗔𝗠 𝗘𝗦𝗧 every morning on LinkedIn, Instagram, and YouTube. 📍 𝘛𝘶𝘯𝘦 𝘪𝘯, 𝘴𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘢𝘯𝘥 𝘭𝘦𝘵’𝘴 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘵𝘩𝘦 𝘶𝘯𝘬𝘯𝘰𝘸𝘯 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳!

It’s the start of your real education. Every setback carries 2 things: A lesson you needed. A chance to grow faster. The problem? Most people avoid failure at all costs. But those who embrace it—win. Tomorrow morning, we’re diving into this: “Embrace Setbacks: How Failure Fuels Success.” Special guest Jeremy Thone will share how failure transformed his life & career. Where: Mornings in the Lab with Keith & Friends When: Dec. 27 at 8 AM EST Growth comes from discomfort. Make failure your greatest teacher. P.S. What’s your biggest failure? Let’s talk about it tomorrow.

𝗪𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗟𝗲𝗮𝘃𝗲 𝗮 𝗗𝗿𝗲𝗮𝗺 𝗝𝗼𝗯 𝘁𝗼 𝗖𝗵𝗮𝘀𝗲 𝗮 𝗕𝗶𝗴𝗴𝗲𝗿 𝗗𝗿𝗲𝗮𝗺? That’s exactly what Lon Stroschein did. He walked away from the C-suite, the perks, the paycheck—all of it—to help elite performers ditch their golden handcuffs and build lives of purpose, control, and legacy. Here’s why Lon’s a badass worth celebrating: - Founder of 𝗡𝗼𝗿𝗺𝗮𝗹 𝟰𝟬, where he helps high achievers escape careers that trap them. - Author of 𝘛𝘩𝘦 𝘛𝘳𝘢𝘥𝘦, a bestseller endorsed by legends like Gen. Stan McChrystal. - Host of a podcast breaking down midlife reinvention, one raw conversation at a time. Lon’s proof that the real flex isn’t staying comfortable—it’s taking the leap when others are too afraid. P.S. If “success” feels like a trap, is it really success? 👇👇

We’re kicking off tomorrow’s episode of Mornings in the Lab with Keith & Friends with a powerful topic: 5 Things to Do Right Away to Own Your Morning. Here’s why you need to tune in: We’ll reveal 5 easy, effective actions you can take in less than 30 minutes. These steps are designed to boost your mindset, energize your body, and sharpen your focus. Ideal for anyone who wants to take control of their day before it even starts. This isn’t just advice—it’s your morning game plan for productivity and purpose. Join us live on Dec. 26 at 8 AM EST. Your first moves in the morning can shape your success. P.S. What’s one morning habit you can’t skip? Drop it below, and I’ll highlight some of your responses during the show.

We’re kicking off tomorrow’s episode of Mornings in the Lab with Keith & Friends with a power-packed topic: 5 Things to Do Right Away to Own Your Morning. Here’s why you can’t miss it: We’ll share 5 actionable steps you can take in under 30 minutes. These habits can reset your mindset, energy, and focus. Perfect for busy people who want to crush the day before it starts. It’s not just a show—it’s your roadmap to a productive, purpose-driven day. Join us live tomorrow at 8AM EST! Your morning moves determine your success. P.S. What’s your #1 non-negotiable morning habit? Share it below—I’ll shout out the best ones tomorrow!

Was this the Morning Show? Or 'Late Nights with Uncle Keith Bilous'? Keith’s voice was 𝘴𝘮𝘰𝘰𝘵𝘩 this morning. Too smooth? You be the judge. 👇👇

Louis Butterfield’s beard has more presence than most personal brands. But then we watched his content. And holy sh*t… This guy is on a different level. Louis makes ungeneric videos for ungeneric brands. He’s building LinkedIn’s #1 video community, one badass clip at a time. His approach? No fluff. No filler. Just content that makes you think, “𝘋𝘢𝘮𝘯, 𝘐 𝘸𝘪𝘴𝘩 𝘐’𝘥 𝘮𝘢𝘥𝘦 𝘵𝘩𝘢𝘵.” If his beard didn’t already have our attention, his work definitely would. Louis, you’re the kind of creator who raises the bar for the rest of us. For everyone still stuck on boring: follow Louis and take notes. Because forgettable content isn’t an option anymore.

Christmas morning is here—a moment for renewal. Whether you’re celebrating with loved ones or spending the day solo, this season reminds us that every moment holds possibility. Even the difficult ones. The holidays can bring their own set of struggles. But with the right perspective, those struggles become chances—chances to reflect, reset, and grow. Tomorrow, join me for a special Christmas edition of Mornings in the Lab. We’ll discuss how to turn the weight of the season into energy for transformation. Let’s turn contemplation into action. Let’s use hope as a spark for change. P.S. What’s giving you hope today? Drop it below—I’d love to hear your thoughts.

Christmas morning is here—a day of hope. Whether you’re surrounded by family or flying solo, This season reminds us: every moment holds potential. Even the tough ones. The holidays can bring challenges. But with the right mindset, challenges = opportunities. Opportunities to reflect, refocus, and recharge. Tomorrow, we’ll explore how to transform holiday blues into 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘧𝘶𝘦𝘭. Join me for a special Christmas edition of Mornings in the Lab with Keith & Friends. Let’s turn reflection into action—and hope into progress. P.S. What’s one thing giving you hope this morning? Share it below.

Most people cling to what’s “working.” Chelsea Linge? She threw it out the window. 10 years killing it in corporate. 3 years building a successful coaching business. Then, in 2024: 𝘋𝘰𝘯𝘦. No backup plan. No map. Just full faith in herself. Chelsea’s story is a masterclass in betting on YOU. She’s not here to play small. She’s here to explore every corner of the human experience—physical, mental, emotional, spiritual, and financial. Her philosophy? “Weird is the highest compliment.” Chelsea, here’s to your courage. For the rest of us—what’s YOUR next big leap?