KEEN Wellbeing

"𝐊𝐄𝐄𝐍 𝐚𝐝𝐯𝐨𝐜𝐚𝐭𝐞𝐬 𝐚 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐡𝐚𝐭 𝐜𝐚𝐫𝐞𝐬 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐟𝐨𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐬 𝐢𝐭 𝐝𝐨𝐞𝐬 𝐟𝐨𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡." - 𝐓𝐚𝐠𝐞𝐬𝐚𝐧𝐳𝐞𝐢𝐠𝐞𝐫 🙌 Thank you, Tagesanzeiger, for featuring us! We're thrilled to see our journey and vision showcased in the latest feature on the most innovative fitness & wellness experiences in Zurich. 📰 Read the full article here: https://lnkd.in/ebjUQwQY 🧊 With science-backed protocols and immersive experiences, KEEN makes advanced recovery accessible and affordable, empowering you to elevate your physical, mental, and emotional well-being — all while growing stronger together. 📅 Join us to stay updated on the opening of our flagship location in Zurich in January. Franzisca Gartenmann David Wyss Emil Bischofberger

Feeling good is the new looking good. The INUIKII AG and KEEN Wellbeing collaboration redefines what it means to feel good, look good, and live well. The partnership blends active recovery with functional design, creating a lifestyle that prioritizes well-being, both inside and out. KEEN Wellbeing's philosophy revolves around Active Recovery, emphasizing the restoration and enhancement of physical, emotional, and mental well-being. By harnessing the transformative power of breath and contrast therapy, KEEN Wellbeing promotes holistic health and overall well-being. This collaboration celebrates the “RE AWAKE Moment” – a profound realization that sparks clarity, purpose, and growth through confidence and mental well-being. Together with INUIKII AG, we are inspiring meaningful, lasting change, proving that feeling good is the new looking good. We launch a series of inspiring podcasts that explore the mental aspects of life and how cultivating both inner and outer well-being can positively shape our future. Each episode will feature engaging conversations with a variety of personalities from Switzerland. Special thanks to the entire INUIKII AG team for trusting us and partnering with us, to create meaningful spaces that prioritize and elevate physical and mental health. #MentalHealth #ActiveRecovery #MeaningfulDesign

Calling All Founders! 🚀 We’re thrilled to announce the return of "Founder’s Night," brought to you by Aepsy, Swisspreneur & KEEN Wellbeing. After the success of our inaugural event, we're back for another evening focused on well-being. 🧠 🗓️ Date: August 29 🕢 Time: 19:30 - 22:00 (and beyond) The evening will begin with a podium talk on mental and physical well-being in the startup world, featuring Léa Miggiano (CMO & Co-Founder, Carvolution) and Tim Seithe (CEO & Co-Founder, Aeon), moderated by Franzisca Gartenmann (KEEN). 🎤 Following the talk, we’ll dive into a discussion on the unique mental and physical challenges founders face. Then, unwind with a KEEN Recovery Session, including ice baths, a sauna, and guided breathing exercises. This event is about more than just learning—it's about connection. Network, share ideas, and recharge with fellow entrepreneurs in a supportive, relaxed environment. 🙌 💌 Apply for your tickets now: https://lnkd.in/eUGnGhyN Don’t miss this chance to prioritize your well-being and connect with like-minded founders! #FoundersNight #Wellbeing #MentalHealth #Entrepreneurship #Zurich

HSG Alumni | Universität St.Gallen | The Future of Social Wellness KEEN revolutionizes the concept of social wellness with a unique approach aimed at promoting mental health. By combining scientifically recognized practices such as breathwork, ice baths, and infrared sauna, the startup offers a comprehensive somatic reset experience in just 45-60 minutes. Thank you, University of St.Gallen, for shining a light on such an important topic! https://lnkd.in/djCSyTVD

𝐒𝐭𝐞𝐩 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐢𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞𝐬. 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐚 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐉𝐨𝐢𝐧 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐢𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞 𝐒𝐲𝐧𝐩𝐮𝐥𝐬𝐞, 𝐃𝐞𝐭𝐞𝐜𝐨𝐧, 𝐋𝐢𝐥𝐲’𝐬 𝐅𝐚𝐜𝐭𝐨𝐫𝐲, 𝐅𝐂 𝐖𝐢𝐧𝐭𝐞𝐫𝐭𝐡𝐮𝐫, 𝐎𝐍, 𝐀𝐝𝐢𝐝𝐚𝐬, 𝐚𝐧𝐝 𝐊𝐚𝐢𝐬𝐢𝐧 𝐚𝐦𝐨𝐧𝐠 𝐨𝐭𝐡𝐞𝐫𝐬 𝐢𝐧 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚 𝐫𝐞𝐚𝐥 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐞𝐬' 𝐥𝐢𝐯𝐞𝐬. A modern approach to resetting the nervous system. Combining hot and cold exposure with mindful breathwork, KEEN offers a holistic, science-based solution for both individuals and teams. Investing just 45 to 60 minutes can rejuvenate the nervous system, boost energy, and enhance mental clarity. These practices not only improve performance but also strengthen team unity and transformative potential. Enter KEEN, join our mission! 🚀

𝐀 𝐍𝐞𝐰 𝐄𝐫𝐚 𝐨𝐟 𝐂𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐃𝐲𝐬𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐓𝐫𝐮𝐞 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐟 𝐒𝐭𝐫𝐞𝐬𝐬 In today’s goal-driven organizations, stress is a constant, silently eroding well-being and productivity. Its effects are profound, diminishing employee satisfaction and directly hitting the bottom line. Central to stress is nervous system dysregulation, often seen as an inappropriate activation of the fight-or-flight response, ill-suited to the demands of modern work life. Addressing this dysregulation scientifically can empower employees to better manage stress, sharpen focus, and maintain emotional stability. 👉 Current stress management solutions fall short, either by being too theoretical, overly stimulating (like HIIT), or inaccessible for those with heightened stress responses, such as yoga or meditation. 👉 Enter KEEN: a pioneering approach to resetting the nervous system. Combining hot and cold exposure with mindful breathwork, KEEN offers a holistic, science-based solution for both individuals and teams. It bridges the gap with a mix of stimulating and calming techniques, making it universally accessible and effective in fostering relaxation, clarity, and resilience. 👉 Integrating KEEN into the workplace can revolutionize employee well-being. Investing just 45 to 60 minutes can rejuvenate the nervous system, boost energy, and enhance mental clarity. These practices not only improve performance but also strengthen team unity and transformative potential. 𝐒𝐭𝐞𝐩 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐢𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞𝐬. 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐚 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐉𝐨𝐢𝐧 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐚𝐧𝐢𝐞𝐬 𝐥𝐢𝐤𝐞 𝐒𝐲𝐧𝐩𝐮𝐥𝐬𝐞, 𝐃𝐞𝐭𝐞𝐜𝐨𝐧, 𝐋𝐢𝐥𝐲’𝐬, 𝐎𝐍, 𝐀𝐝𝐢𝐝𝐚𝐬, 𝐚𝐧𝐝 𝐊𝐚𝐢𝐬𝐢𝐧 𝐢𝐧 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚 𝐫𝐞𝐚𝐥 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐞𝐬' 𝐥𝐢𝐯𝐞𝐬 𝐰𝐢𝐭𝐡 𝐊𝐄𝐄𝐍. #corporatewellbeing #stressmanagement #teambuilding

The Transformational Power of #Ice Bathing Beyond the Trend In recent times, ice bathing has surged in popularity, capturing the attention of wellness enthusiasts worldwide. Many have labeled this resurgence as a mere trend. However, at KEEN, we embrace ice baths for reasons that transcend their fashionable status and delve into profound #physiological and #psychological benefits. 👉 Ice baths are a metaphor for life's stressful moments. When faced with icy waters, our initial reaction mirrors our response to #stress: accelerated breathing, increased heart rate, and a surge in tension. This physical manifestation of stress is precisely what we aim to address. 👉 KEEN teaches participants that, by adopting focused breathing techniques, they possess the power to modulate their stress responses. It's a practice in #selfregulation, a lesson in navigating discomfort with grace. This process doesn't just build #resilience; it enhances our ability to think clearly, respond effectively, and act decisively during high-pressure situations. 👉 The science behind cold exposure therapy further underscores its benefits, offering fascinating insights into how this practice can influence our well-being on multiple levels. As highlighted in our latest newsletter, the implications are indeed remarkable. So, while ice baths may be trendy, their impact is timeless. It's a journey of transformation that equips you with the tools to face life's challenges with a newfound strength and serenity. https://lnkd.in/dET9fyc4

💛 The Wellbeing Collective: KEEN partners with adidas & kaisin. In an era where wellbeing often takes a backseat to our fast-paced lives, adidas, kaisin., and KEEN have formed the Wellbeing Collective. The goal is to offer unique experiences focusing on personal #health and #wellbeing. With half of Europeans affected by mental health challenges, we aim to address this relentless pressure for self-optimization. Every Wednesday, we will host will host 60-minute sessions combining breathwork and ice baths at kasa. kaisin., designed to regulate rather than stress the nervous system. adidas, known for blending sports and lifestyle, supports this innovative approach, highlighting the collective's focus on #movement, #nutrition, and #recovery. We invite you to experience this transformative journey with us. Come by and join us for a session that promises not just a workout but a holistic wellness experience. Special thanks to Leila Alder for the incredible insight and coverage in Akut Mag, shining a light on this important topic. https://lnkd.in/dGs_sBxr

😶🌫️ Why we can't think straight when stressed When stressed, we might feel shaky in our stomach area, our throat tightens or we clench our jaw. These are old but very effective reactions of our body. 👉 Here's the deal: In a tense conversation, our active #amygdala can block the connection to our prefrontal cortex, the part of the brain responsible for thinking things through. This makes us lose our ability to make complex decisions and see things from different angles. 👉 When this happens, it's like our logical thinking goes offline. We might feel stuck, only seeing things from our point of view and thinking we're completely right. It's as if our brain goes into a narrow-focused mode. During an argument, it's also hard to remember good times with the other person. Our brain is more focused on dealing with the immediate situation than digging up memories. So, we often react automatically, driven by this old survival mechanism, before we even have a chance to think about other possible responses. That's why they call this reaction a #hijack. Curious on what to do in those situations? Check out our latest newsletter on this topic: https://lnkd.in/dQAWUA8a

🔔 KEEN's newsletter is out and its all about glucose & metabolic health Did you know that achieving balanced blood sugar levels is a secret key to unlocking a life brimming with energy and longevity? It's not just about dodging diabetes, but about empowering your body to thrive. Knowing all of this is the foundation, while the key lies in stabilizing your glucose levels. Here a 5 effective hacks: 👉 Start meals with fiber-rich veggies, then proteins and fats, saving starches and sugars for last. 👉 Choose a balanced breakfast with fiber, fat, and protein over sugary options. 👉 A tablespoon of vinegar in water before meals can lower blood sugar levels. 👉 When eating carbs, pair them with fiber, fat, or protein to slow sugar absorption. 👉 A quick 10-minute walk after eating can help regulate blood sugar spikes. Curious to find out more and register for our The Wellbeing Insider: https://lnkd.in/db379hae