LIFAFA RESEARCH FOUNDATION

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐔𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐘𝐨𝐮𝐭𝐡𝐟𝐮𝐥 𝐄𝐧𝐞𝐫𝐠𝐲? As we celebrate Valentine's Day and the 59th National Youth Day, let us redefine what love means to us. Let us talk about loving ourselves, our minds, and our communities. Join us for a transformative webinar, "Catalyzing Youthful Energy for Nation Building: A Blend for Valentine's Day and Mental Health," where we will explore: - The untapped potential of youthful energy in driving social change. - The intricate relationship between mental health, self-love, and nation-building. - Practical strategies for harnessing youthful energy to create positive impact. - Innovative approaches to prioritizing mental health in our communities. - The renewed mindset gives birth to positive thought patterns. - Nation building starts with me: self development. - Our expert speaker will share inspiring stories, insights, and expertise to ignite a movement that combines youthful energy, mental health, and nation-building. When: Monday 17th February 2025 Where: Zoom workspace Link: https://lnkd.in/ecU9HPEN Will you join the conversation? Donwload Zoom now and let us unlock the power of youthful energy together. #YouthEmpowerment #MentalHealthMatters #NationBuilding #ValentinesDay #SelfLove #SelfCare #CommunitySupport #Webinar #RegisterNow #LifafaResearchFoundation

𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞: 𝐂𝐨𝐩𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 You are invited to a thought-provoking WhatsApp group discussion. 𝐖𝐡𝐞𝐧: Sunday 02nd February 2025 𝐓𝐢𝐦𝐞: 7:00 PM WAT 𝐉𝐨𝐢𝐧: https://lnkd.in/d3K5HAkX Hosted by Lifafa Research Foundation, our guest speaker WIRNKAR GRACIOUS SHALANYUY will lead the conversation on building resilience and coping strategies. Join us to: - Explore effective coping strategies for building resilience. - Share personal experiences and insights. - Discuss practical techniques for managing stress and adversity. Don't miss this opportunity to connect, share, and learn. #BuildingResilience #YouthMentalHealth #BuildingResilientCommunities #CopingStrategies #MentalHealthMatters #WhatsAppDiscussion #MentalHealthAwareness #LifafaResearchFoundation

𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐜𝐞: 𝐆𝐁𝐇𝐒 (𝐋𝐢𝐦𝐛𝐞, 𝐓𝐢𝐤𝐨 𝐚𝐧𝐝 𝐌𝐮𝐭𝐞𝐧𝐠𝐞𝐧𝐞), 𝐁𝐆𝐒 𝐌𝐨𝐥𝐲𝐤𝐨 𝐚𝐧𝐠 𝐆𝐇𝐒 𝐁𝐨𝐤𝐰𝐚𝐨𝐧𝐠𝐨 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐥𝐮𝐛 𝐏𝐢𝐨𝐧𝐞𝐞𝐫𝐬 𝐚 𝐂𝐮𝐥𝐭𝐮𝐫𝐞 𝐨𝐟 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 In a bold effort to prioritize student well-being, the Lifafa Research Foundation's Mental Health Clubs in GBHS (Limbe, Tiko and Mutengene), BGS Molyko ang GHS Bokwaongo have been spearheading a movement to normalize mental health conversations and promote holistic wellness. Through interactive workshops and peer-led discussions, the clubs' ambassadors have been tackling pressing topics such as: - Mental health literacy and stigma reduction. - Building resilience and coping strategies. - Navigating temperament, personality, and emotional intelligence. - Supporting peers to overcome anxiety, depression and substance use. By fostering a safe, inclusive space for students to share their experiences and concerns, the Mental Health Clubs are helping to break down barriers and encourage help-seeking behaviors. This pioneering initiative serves as a model for other educational institutions, demonstrating the power of student-led advocacy and community-driven support. Let us continue to amplify the importance of mental health and wellness in our schools and communities. Thanks to our Funder, Grand Challenges Canada #MentalHealthInEducation #MentalHealthMatters #YouthMentalHealth #BuildingResilientCommunities #WellnessInAction #GBHSLimbe #MentalHealthClub #StudentLed #BreakingTheSilence #LifafaResearchFoundation

𝐈𝐠𝐧𝐢𝐭𝐢𝐧𝐠 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐅𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐚𝐧 𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐅𝐞𝐥𝐥𝐨𝐰𝐬𝐡𝐢𝐩 At Lifafa Research Foundation, we are thrilled to have started the New Year on a high note. Our team gathered to finalize plans, set clear goals, and chart a course to achieve our vision. The energy was palpable, and we are excited to tackle the challenges ahead. But what made this moment even more special was a heartwarming surprise fellowship organized by one of our Peer Educators with Lived Experience. This thoughtful gesture was a beautiful expression of appreciation for the opportunities and support LRF has provided. We are grateful for team members who embody our values of compassion, empathy, and team-spirit. This celebration was a testimony to the positive impact we strive to create everyday. As we forge ahead into the New Year, we are reminded that our work is not just about achieving goals, but also about building meaningful relationships and fostering a sense of community. Thanks to our amazing team and partners for your tireless efforts and unwavering support. #NewYearNewBeginnings #Appreciation #Teamwork #PositiveImpact #CommunityFirst #PeerEducatorswithLivedExperience #MentalHealthMatters #YouthMentalHealth #BuildingResilientCommunities #LifafaResearchFoundation

𝐓𝐡𝐞 𝐄𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐟 𝐁𝐫𝐨𝐤𝐞𝐧 𝐇𝐨𝐦𝐞𝐬 𝐨𝐧 𝐘𝐨𝐮𝐭𝐡 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 Did you know that growing up in a broken home can have a lasting impact on a young person's mental health? Join us for a crucial WhatsApp group discussion with Miss Nchotu Winner Azinwi to explore: - How do broken homes affect youth mental health? - What are the signs and symptoms of emotional distress in young people from broken homes? - How can we support and empower youths from broken homes to build resilience and promote healing? - What role can communities and society play in mitigating the effects of broken homes on youth mental health? 𝐖𝐡𝐞𝐧: Thursday, 30th January 2025 𝐓𝐢𝐦𝐞: 7:00 PM WAT 𝐋𝐢𝐧𝐤: https://lnkd.in/ed5ZcZzK Organized by Lifafa Research Foundation, this conversation aims to educate, raise awareness, and spark meaningful discussions around the effects of broken homes on youth mental health. Join us and let us work together to support our young people. #YouthMentalHealth #BrokenHomes #MentalHealthMatters #Resilience #Healing #WhatsAppDiscussion #MentalHealthSupport #LifafaResearchFoundation

𝐂𝐞𝐫𝐯𝐢𝐜𝐚𝐥 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐎𝐮𝐭𝐫𝐞𝐚𝐜𝐡 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐒𝐭. 𝐋𝐨𝐮𝐢𝐬 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐚𝐧𝐝 𝐈𝐄𝐒𝐒𝐁 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐃𝐨𝐮𝐚𝐥𝐚 : 𝐀 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐒𝐭𝐨𝐫𝐲 At Lifafa Research Foundation, we recently organized cervical cancer awareness outreach programs at St. Louis University and IESSB College Douala. Our goal was to educate students about the risks, symptoms, and prevention methods associated with cervical cancer. 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐎𝐯𝐞𝐫𝐯𝐢𝐞𝐰 The programs were well-received, with a combined attendance of over 140 students. Our team presented informative sessions on cervical cancer, distributed educational materials, and engaged students in interactive question-and-answer sessions. 𝐊𝐞𝐲 𝐎𝐮𝐭𝐜𝐨𝐦𝐞𝐬 The outcomes of the programs were encouraging: - 96 students attended the program at St. Louis University, with 30 students expressing interest in volunteering with Lifafa Research Foundation. - 48 students attended the program at IESSB College, with 35 students showing interest in joining Lifafa Research Foundation. 𝐈𝐦𝐩𝐚𝐜𝐭 𝐚𝐧𝐝 𝐅𝐮𝐭𝐮𝐫𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 We are proud of the impact we have made and grateful for the support of our partners and volunteers. 𝐂𝐚𝐥𝐥 𝐭𝐨 𝐀𝐜𝐭𝐢𝐨𝐧 Let us continue to work together to promote cervical cancer awareness and support initiatives that provide access to life-saving screenings and treatments. #CervicalCancerAwareness #WomensHealth #HealthEducation #OutreachPrograms #LifafaResearchFoundation

𝐀RTICLE PUBLICATION ALERT!! Lifafa Research Foundation’s team of young and early career researchers have successfully prepared and submitted 2 articles in peer-reviewed open-access journals from our findings in the project aimed at promoting mental health amongst youths (PROMEHY) aged 10 to 24 years in Fako Division, Southwest Region of Cameroon funded by Grand Challenges Canada. These articles have been published and can be accessed in Research Gate and through the following links; 1. https://lnkd.in/gsj-42Nh Journal of Psychology (PSYCH): Mental Disorders in Children and Youths Aged 10 To 24 Years in The South West Region of Cameroon: A Cross-Sectional Analysis 2. https://lnkd.in/gciFKkxb Technuim Eximia Journal: Assessment of the severity of anxiety, depression, substance use, and resilience of children and youths aged 10–24 years in the South West Region of Cameroon #MentalHealthMatters #YouthMentalHealth #RedefiningAndPromotingResearch  #EximiaJournal #JournalofPsychology #LifafaResearchFoundation Lifafa Kange, Ghangha Jamin Ghangha, BSc, MPH, Ruth Amin, Kum Mineva, Vamtowe Hezal Tracy, Wirnkar Jude, NGU ASANGA, Nupa C., Tiayah Patience Foumene, Ashley Luma, CLOVERT EYONG, Ayuketang E. Ashu., Tanyi Regobell Mua Daniel, BMLS, BLM, Ms-HM(c)

𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭: 𝐓𝐫𝐚𝐬𝐡-𝐟𝐫𝐞𝐞 𝐁𝐞𝐚𝐜𝐡𝐞𝐬 𝐢𝐧 𝐂𝐚𝐦𝐞𝐫𝐨𝐨𝐧 𝐛𝐲 𝟐𝟎𝟑𝟎 We are excited to announce that Lifafa Research Foundation is partnering with Cameroon Youth Assembly, Mercy Help Foundation, and other like-minded organizations to launch a Beach Clean-Up Campaign with aim to ensure Trash-free Beaches in Cameroon by 2030. 𝐖𝐡𝐲 𝐂𝐥𝐞𝐚𝐧 𝐁𝐞𝐚𝐜𝐡𝐞𝐬 𝐌𝐚𝐭𝐭𝐞𝐫 Clean beaches are not just a matter of aesthetics; they are crucial for: - Preserving marine life and ecosystems. - Supporting local economies and tourism. - Protecting public health and safety. But that is not all! Clean beaches also play a vital role in promoting mental well-being and community development: - Reducing stress and anxiety through exposure to nature. - Fostering a sense of community and social connection. - Promoting physical activity and outdoor recreation. 𝐋𝐞𝐭 𝐮𝐬 𝐌𝐚𝐤𝐞 𝐚 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 We are proud to be part of this initiative and look forward to seeing you tomorrow. By joining forces, we can: - Promote mental well-being and community development. - Protect our environment and preserve natural resources. - Build a better future for our communities. #CleanBeaches2030 #BeachCleanUp #Sustainability #EnvironmentalConservation #CommunityDevelopment #MentalHealthMatters #CommunityService #LimbeDownBeach #CameroonYouthAssembly #MercyHelpFoundation #LifafaResearchFoundation

𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐅𝐚𝐦𝐢𝐥𝐲 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: 𝐓𝐡𝐞 𝐔𝐧𝐬𝐩𝐨𝐤𝐞𝐧 𝐓𝐫𝐮𝐭𝐡𝐬 Join us for a thought-provoking Zoom webinar as we delve into the intricate world of mental health and family dynamics. When: Monday 27th January 2025 Time: 7:00 PM WAT Link: https://lnkd.in/d3K5HAkX Hosted by Lifafa Research Foundation, this webinar aims to: - Explore the unspoken links between mental health and family relationships. - Share personal experiences and insights from our expert panel. - Discuss practical strategies for maintaining mental well-being within family dynamics. 𝐀𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟: - How do family relationships impact my mental health? - What secrets are hiding behind closed doors? - How can I break free from toxic family patterns? Together let us create mentally healthy families and communities. #MentalHealthMatters #FamilyRelationships #ZoomWebinar #YouthMentalHealth #MentalHealthAwareness #LifafaResearchFoundation

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐬 𝐚 𝐘𝐨𝐮𝐧𝐠 𝐏𝐞𝐫𝐬𝐨𝐧: 𝐀 𝐊𝐞𝐲 𝐭𝐨 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 Did you know that achieving emotional balance is crucial for young people's mental health and wellbeing? Join us for an insightful WhatsApp group discussion with Mr. Tamnjong Jamin Njeshu to explore: - What is emotional balance, and why is it important for young people? - How can young people recognize and manage their emotions? - What are effective strategies for achieving and maintaining emotional balance as a young person? - How can emotional balance impact relationships, academic performance, and overall wellbeing? - What are some common obstacles to emotional balance in young people, and how can they be overcome? 𝐖𝐡𝐞𝐧: Thursday, 23rd January 2025 𝐓𝐢𝐦𝐞: 7:00 PM WAT 𝐋𝐢𝐧𝐤: https://lnkd.in/ed5ZcZzK Organized by Lifafa Research Foundation, this conversation aims to educate, raise awareness, and spark meaningful discussions around emotional balance and mental wellbeing among young people. Join us and let us work together to achieve emotional balance! #EmotionalBalance #MentalHealthMatters #YouthMentalHealth #WhatsAppDiscussion #MentalHealthSupport #LifafaResearchFoundation