Was sind einige der besten Ressourcen und Werkzeuge, um mehr über Positive Psychologie zu erfahren?

There are several great resources to delve into positive psychology. Authentic Happiness by Martin Seligman: This book is a cornerstone in positive psychology, offering valuable insights into achieving lasting happiness. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi: Csikszentmihalyi's work explores the concept of 'flow,' providing a deep understanding of how to achieve optimal experiences in various aspects of life. PositivePsychology.com: This website serves as a comprehensive hub for positive psychology resources, covering a wide range of topics and practical applications. Greater Good Science Center: This center provides research-backed insights into happiness, resilience, and well-being.

Ler sobre o tema e ouvir podcasts é um caminho excelente para conhecer sobre a psicologia positiva. Fora isso existem muitos vídeos e Talk Teds que tem conteúdos excelente. A Coursera oferere também diversos cursos gratuitos sobre esse tema.

Explore reputable online platforms offering courses on positive psychology. Websites like Coursera, Udemy, and LinkedIn Learning host courses taught by experts, providing structured learning experiences and practical tools.

For short overview of the field, I love "Positive Psychology in a Nutshell" by Ilona Boniwell. For deeper dive, the Oxford Handbook of Happiness.

If you're keen on delving into the scientific study of human flourishing and positive psychology, Martin Seligman's works are an excellent starting point. Widely regarded as the father of positive psychology, Seligman's books, such as 'Flourish' and 'The Hope Circuit,' offer insightful perspectives into his journey and the development of this transformative field. Beyond his books, The University of Pennsylvania, where Seligman pioneered the first graduate-level degree in positive psychology, offers various courses and certifications. These programs often incorporate communal learning, enhancing understanding and expertise in positive psychology concepts and applications.

Eu tive a experiência de fazer todos esses cursos indicados pela Coursera e mais alguns. Acho super interessante e me henriqueceu muito. O de Yale foi uma experiência muito gratificante. Aprendi muito sobre felicidade e bem-estar na prática.

Consider specialized training programs that focus on integrating positive psychology into leadership development and organizational performance. Look for programs that offer tailored curricula designed specifically for executive coaches and leaders.

Positive Education programme has deepened my understanding and application of Positive Psychology in educational contexts. Positive Education integrates Positive Psychology principles into both educational and home environments, offering strategies and tools that support the emotional, academic, and social challenges faced by children and youths. The insights gained from the course have equipped me to provide more comprehensive support to my clients.

For a start, I think the free courses like the ones in coursera are great, especially if you have the self-discipline to go through those by yourself. For paid courses, the school of positive transformation offers a quite extensive course. If you really want to get into the topic professionally, I would highly recommend to do research on the key thought leaders and scientific figures and where they teach (universities or certification programs). I personally, chose to do my master's in positive psychology at UEL (University of East London), due to the combination with coaching psychology, highly regarded professors with a track record of scientific publications and the flexibility of the program.

With positive psychology making a stronger impact in society, there are many programs that you can sign up to learn more about it. There are certificate programs and bachelor, master, and PhD programs.

Authentic Happiness offers a wealth of resources, including questionnaires, articles, and research findings from the field of positive psychology; for those interested in measuring and understanding their own well-being and psychological strengths. Positive Psychology News publishes daily articles on the latest research, concepts, and applications of positive psychology.

Positive psychology is mainly about doing positive things to help everyone and everything thrive. Therefore, you can follow people on social media who positively impact society and learn from them.

Embrace the convenience of mobile apps like Happify, Headspace, and SuperBetter to integrate positive psychology practices into your daily routine.

Actionforhappiness.com has a lovely calendar for each month, where you get daily ideas / activities from positive psychology research increasing happiness.

When we are part of the positive psychology network, we can boost our knowledge and gain opportunities to expand our connections. Sometimes, I feel like participating in events and networking can be time and energy-consuming. However, I have definitely learned that joining these activities to get to know specialists and similar groups is crucial for creating our own opportunities and expanding our knowledge into our practices.

Fazer parte de grupos e comunidades de profissionais que compartilham informações sobre a psicologia positiva. Sou membro do IPPA. Super indico. Tem muito artigos, atualizações, vídeos e me ajuda muito na atualização.

Many cities and regions have local groups or meetups for positive psychology practitioners. These groups often host events, workshops, and discussion forums, providing a platform for sharing experiences and best practices. Platforms like LinkedIn and Facebook host numerous groups dedicated to positive psychology.

Within the American Psychological Association (APA), there are positive and humanistic psychology divisions that you can join. Within the divisions, you can subscribe to their journals, which offer electronic and printed journals with the latest discoveries on positive psychology. They also hold events and conferences to help you learn more in the field and network with others. You also have the opportunity to share your knowledge and expertise about positive psychology at the conferences or through their published journals.

The world happiness summit seems to be a really interesting event with diverse speakers on various aspects of positive psychology. I haven't attended by myself yet, but definitely planning to in the future.

To stay up-to-date on the latest positive psychology research, I highly recommend checking well-regarded scientific journals, such as the "The Journal of Positive Psychology" and the "Journal of Happiness Studies", where many articles are publicly available.

In today's era, almost everything is available online. However, if someone wishes to dive deep into the subject of positive psychology, there can be no better way than reading a book. "Authentic Happiness" by Martin Seligman is one of its kind! I absolutely loved this book as it will help you shift your mindset about psychology from solely treating mental illness to also enhancing well-being and happiness.

Exploring self-reflection questions on all the topic of positive psychology, such as: 1 - WELLBEING - What makes me feel sense of wellbeing in my life - which periods in my life I felt I live in wellbeing, and what contributed to that impression? When I dont feel sense of wellbeing, what is missing, or what is sabotaging me? 2 - PURPOSE - Reflecting on what gives us sense of meaning and on our values and meaningful goals 3 - RESILIENCE - Reflecting on what thoughts, actions, circumstances, people make us resilient to challenges (by reflecting on previous challenges with which we feel we dealt well), and how can we build more of these? As with everything, reflection is an amazing tool if used well - as long as we avoid overthinking.