Du fühlst dich von den Anforderungen deines Informatik-Jobs überfordert. Wie kann man verhindern, dass man ausbrennt?

We should never forget that everyone is capable in some unique way. Its as simple as connecting the dots. In my experience, I often discuss with everyone & I got greatest and quickest solutions from frehsers. We just need to put the crown of burden aside and open up.

Feeling really stressed at work got even worse when I realized I was having a tough time with an important part of my project, and the deadline was just a few days away. Sadly, the stress got worse because I didn't want to ask for help. From this experience, I learned how crucial it is to ask for help when you're facing difficulties. I now focus on communicating openly with my team and being more proactive when I need help. I've realized that working together and solving problems as a team not only makes our projects better but also makes the work environment more supportive. As I keep facing challenges, I'll continue finding the right balance between asking for help and doing my homework, making sure we (team) succeed in our work journey.

In Computer Science (CS), stress often emerges from challenging coding tasks, tight project deadlines, debugging issues, and the constant need to stay updated with the latest technologies. Effective time management, seeking help when needed, and maintaining a balanced approach to work can help alleviate stress in the field of CS. 🚀

Maintaining a healthy work-life balance is crucial. Remember that while your job, company, or project is important, it should never take precedence over your well-being and relationships with family. Set clear boundaries to ensure that work doesn't consume all aspects of your life, allowing you to prioritize personal connections and overall happiness.

To prevent burnout in a demanding Computer Science job, prioritize self-care. Set realistic goals, establish boundaries between work and personal life, and take breaks. Foster a supportive work environment, communicate concerns with colleagues, and seek help when needed. Regularly engage in activities outside work, practice stress-reducing techniques, and maintain a healthy work-life balance. Prioritize tasks, delegate when possible, and recognize accomplishments. Regularly reassess and adjust workload expectations, ensuring sustainable productivity and mental well-being.

To avoid burning out in a Computer Science job, prioritize self-care by setting boundaries, taking breaks, and maintaining a healthy work-life balance. Delegate tasks when possible, communicate openly with your team about workload, and engage in activities outside of work to recharge. Regularly assess and adjust your workload to ensure sustainable productivity.

One thing I have learnt over time is to keep the weekends a weekend. It sometimes feel convenient to just turn on our work computers to just check something that we feel could only take 10 mins but we end up working longer than expected. The convenience of working from home is no longer a convenience anymore. Although I am still a work in progress on this, I have learned that to avoid burnout, I ensure the laptop does not come on at anytime over the weekend.

Wish we could have on and off switch to block work related thoughts, or anything that is worrisome. Over-thinkers might agree. But we don’t. What we have is friends and family, or distractions such as our hobbies. There is no such thing as work-life balance but its work-life integration. It is upon us what to prioritise at a specific time according to situations. Burning out everyday because of work is not good for health and not doing enough is not good for career. There is always a choice when to focus on work and when to shift focus on self care and family. Both are equally important and choice is ours.

Balancing work and life can be rough when working from home in particular. Try to keep a separate space (room or desk) that's exclusively for work, don't mix your work and leisure spaces if possible. When not in that space for work, stop working! Don't check emails, don't write code. Those things can wait till working hours. If it's a real emergency you'll know, deal with it, then stop again. You NEED to take time to let your brain rest, it's a muscle like any other and if you over work it you'll regret it.

Balancing work and life can be difficult but we must allocate specific time for work, relaxation, and personal interests. Set boundaries, practice time management, and prioritize tasks to maintain a harmonious equilibrium between professional responsibilities and personal well-being.

Continuously upskilling in the industry is crucial. As the saying goes, "Everyone is replaceable in IT Business," staying unique is key. Ceasing this process makes it challenging to remain in IT. Regarding this, always keep learning and growing. Opting for a Computer Science job reflects your love for learning and growth. Amid workload, it's easy to lose sight of your passion. To revive it, indulge in continuous learning through online courses, blogs, books, videos, podcasts, webinars, or workshops. Joining communities and seeking mentorship or new challenges can further fuel your interest and motivation.

Start building your own open source projects or get acquainted with any good open source project in the field you are working in, explore it, learn anything new you find in it and then move on to contributing by exploring issues section in GitHub or add new features to it. This will help you identify any mistakes you are making in your current work along with the learning and growth! One last thing, explore and learn to use as many AI tools as possible as it will help you a lot in the long term.

One of the major factors that drives learning and growing is actually experiencing your products to be used by the business or any user, it's impact on day to day business. Even feedback and reviews should be taken positively they generally help us to learn new things to meet the demand.

I would suggest to continuously update skills and knowledge in the field. Engage in professional development, attend workshops, pursue hobbies, or explore new areas within Computer Science. This ongoing growth cultivates motivation and prevents stagnation, fostering a sense of fulfillment amidst job demands.

The process of continuous learning is the process of growing as an individual. Learning about your field or trying new things can help you shine in your career. As a result, you will be able to open new doors of opportunity for yourself. In order to deal with stress, I always recommend that you build some site projects which will help you to learn things quicker and might even provide you with an extra income stream, thus keeping you motivated.

Exactly, I have started practicing to award myself for small milestone achievements and note them in a to do notepad. They can vary from as small as learning a new function or concept, learning an alternative approach to solving a standard problem, Or it can be as big as debugging and solving a major issue that has been bugging your mind and production both😅. Looking back to those achievements really provides you the strength of working on more such concepts and keeps you on your toes in the ever-growing industry!

Find a good career ladder! It should state discreet levels of experience and have a list of things to meet those levels. If your company doesn't have one, find one and bring it to leadership. This is the best way to track your progress objectively. People are horrid at looking at progress without a reference so having a ladder is perfect for tracking your accomplishments and avoiding imposter syndrome.

If you will note award yourself every time when you achieve a milestone, than you will not feel your grow, and will have no way to acknowledge the ongoing process of your development.

In highly competitive environments, is easy to ignore the tell-tale signs of feeling burnout. Success breeds success, and this often comes hand-in hand with increased pressure to succeed even more and when the stakes are impossibly high. Stress management is not a single person job, so having trusted colleagues/mentors to turn to (and who could help you identify burnout feelings) is a crucial part of a healthy working environment.

Absolutely, if you're experiencing burnout or depression, seeking help is crucial. You're not alone, and there are various resources available. Reach out to friends, family, or colleagues, sharing your feelings and concerns. Seeking professional help from therapists, counselors, or coaches provides guidance and support. Utilize online platforms or apps offering mental health services and resources. Prioritizing your well-being and seeking assistance is a proactive step toward managing and overcoming burnout or depression.

If offered, always take EAP. If it isn't offered see if it's possible to get it offered. Having a counselor or therapist to help through the hard times (there will be hard times) makes a huge difference. Even if it's just getting things off your chest, take that opportunity if it exists.

As technology professionals sometimes we are expected to be the ultimate experts and to be always right. However, accepting we need help from others could be a refreshing and liberating exercise.

Have a mentor, it is helpful, even if you will have to pay for it. Always make sure that you grow under proper guidance, this is the way not to loose time and achieve your career goals

A good exercise to practice is to ask myself why I am feeling overwhelmed. As I identify potential causes, I ask myself what would have to change to change how I feel. I then bucket the answers into two columns: actions I can take and actions I need others to take. One big one on my list of actions I need others to take is those looming deadlines. Oftentimes I find that my unrealistic deadlines could have been avoided if I spoke up about: - what it takes to accomplish, - what blockers I am facing, - conflicting priorities, - impact of context switching, - where I need help This sets expectations with my leaders,engages their assistance, and often reduces my overwhelm.

Focus time is often underrated. Tuning yourself into a deep focus mode where you only think about what you are working on can help you finish your tasks timely. While you are at it, be sure to focus on one thing at a time. Turn off all notifications and do away with any other distractions if you have to, this way you can have more productive hours. This, in most times directly translates to getting less overwhelmed.

Feeling Overwhelmed is completely fine and normal, everyone experiences it sooner or later. Start with one small step towards the thing you are working on, keep incremental approach to it. One other important thing to note is, communicate about it to stakeholders as soon as possible to set expectations right.

FOMO, imposter syndrome, perfectionism, decision fatigue, workaholism, cognitive overload, social isolation, and analysis paralysis (being stuck in overthinking cycle) are some other factors that come across really often in a high-stress demanding field of CS. I believe that we all need to be able to recognize them in ourselves, colleagues, and peers as understanding the issue is the first step in seeking support and recovering from burnout.

Remember that humans did not evolve to stare at six terminals on a monitor for 12 hours a day. So, it’s normal to be drained by coding (largely by yourself) all the time. Since socializing, exercise, and being in the sunlight isn’t usually a huge part of these jobs, you have to try extra hard to get those things outside of work. Even when you’re tired, push yourself sometimes because it’ll pay off. There is a certain productivity that comes from coding late into the night when nobody is around or awake but, for most, that’s best saved for when you need to be extremely highly productive or you’re particularly inspired.