Wie können mobile Geräte Ihnen bei der Stressbewältigung helfen?

Most discussions and article on Stress invariably end up talking about either Mindfulness or Medication. However Stress is more deep rooted and one of the biggest contributors to Mental Health epidemic. Mobile devices coupled with AI can significantly increase the Reach and Effectiveness of Mobile App based Treatment. As part of my mentoring of Cerina - An innovative MHRA approved Digital Mental Health Therapy Application, I found a fascinating way Mobile Devices and AI can transform the way one can understand their ‘Anxiety / Stress level’ and then use the Cerina App itself for 24X7 Treatment, completely avoiding need for any physical connection with Psychologist.

I find that smashing a couple of mobile devices (mostly iphones) against a wall, or hitting them with a brick really helps with my stress levels....here's an added tip.....before you smash the phone, open LinkedIn and try to find something relevant to really get the levels up ....

My goal is to lead a less stressful life, is by sleeping more, working out and recovering. I do this by monitoring, scheduling and allowing time to switch off. All by using my mobile devices. When you have a busy schedule you can end up leaving any of your successes, injury's, illnesses all to chance. Using my watch to monitor what I am doing 24hrs a day and feeding this into my mobile device has helped my manage my weekly stress levels. 1. Sleep tracking - understanding my sleep pattern and what affect my sleep. 2. HRV (Heart Rate Variability) Knowing when I need to slow down and recover. 3. Scheduling work and training activities to be more productive. 4. Switching off - do not disturb!, do not be afraid to use this function.

Another important measure to keep a check on your digital fatigue and mental well-being is by using mobile to track how much you are using it and then restricting your use during some pre determined time windows to ensure you still do and think outside the screen.

Stress levels are greatly reduced when you turn off your phone. Disconnect if you are not on-call. If you are on-call 24/7/365 then you have a management problem.

I have personally found this aspect ...very useful and always available ... the choice is wide and its at your discretion but also being on mobile helps you be regular ...as always in every thing one has to make the choice ..on whether they want to use it for their own good e.g. meditation or distraction..the choice is ours to make

There are meditation apps such as Calm and Headspace designed to guide users through mindfulness and meditation practices. These apps often feature guided sessions that can help reduce stress and anxiety, improve focus and promote a sense of peace. Exercising can also help reduce stress and there are several fitness apps on mobile devices that you can follow along to stretch and also relive pains in the body.

You can also use "binaural beats" apps to support the mental state needed for your current task. It is important to use those apps with headphones to make full use of the stereoscope effects.

We did a series of group mediation sessions during the pandemic, and it's something many of us have kept doing. There are a number of great meditation apps out there to choose from, the important thing is to commit to doing it.

Mobile technology has transformed mental health practices by making mindfulness and meditation accessible anytime and anywhere. With apps that offer guided sessions, users can easily integrate these practices into their daily routine, fostering mental well-being. The ability to track progress and receive reminders further supports the development of a consistent mindfulness habit, which is crucial for stress management and overall emotional health.

Mobile technology has revolutionized access to mental health resources, enabling users to learn and practice stress management techniques anytime and anywhere. The convenience of smartphones allows for the immediate application of coping strategies learned through digital platforms, fostering a proactive approach to mental wellness. Moreover, the sense of community from online support groups can be incredibly validating and empowering, providing a collective resource for shared learning and encouragement.

whether its F1 racing, a game of cricket, or Wordle, the daily mini crossword puzzle, my phone is my main man when it comes to de-stressing..!

This is a great application for many to relax or distress...e.g. I use sudoku on mobile... a game or a similar app on mobile is good as long as it doesn't become addiction

This is my number one go-to stress reliver during the day. There's nothing more satisfying one a busy day than sinking myself into a really great game. Sometimes a little distraction is all you need.

El deporte es mi mejor aliado contra el estrés. Para encontrar rápidamente compañeros de juego y conocer gente nueva, confío en mi celular. Con aplicaciones especializadas, como aquellas que facilitan la búsqueda de rivales para jugar al tenis, puedo organizar partidos de forma sencilla y disfrutar al máximo de mi tiempo libre.

Mobile gaming can be a powerful stress reliever as it offers an escape into different worlds, challenges that distract from daily worries, and the satisfaction of achieving goals. I've found that strategy games not only keep my mind engaged but also help in hone decision-making skills under pressure. Moreover, the social aspect of online multiplayer games has allowed me to maintain connections with friends, providing both a sense of community and a shared joy in gameplay, which can be incredibly uplifting during stressful times.

Los podcasts solían parecerme aburridos, hasta que descubrí uno que me hacía reír y trataba temas que me interesaban. Desde entonces, se han convertido en mi escape favorito. Escucharlos me ayuda a desconectar del trabajo y a despejar la mente, especialmente cuando estoy atrapado en el tráfico.

Music and podcasts are great for entertainment, they're also a useful tool to help you connect with topics. If you feel a need to casually learn about a topic or top up knowledge, you can always find content.

A power nap of only 15 minutes helps if you might feel tired. Ask your employer to place some beanbag chairs or things like this in the office to support this effective tool.

Diet and sleep aren't often linked, especially on smart devices but for me they have the same basis. Smart devices can help us look at our trends in these areas and the trending is arguably more important than individual night sleep scores.

Playing music on your device provides you calm and rest. This is very beneficial when working making the task much lighter and less stressful. To calm my thoughts before going to sleep I put on some music to calm myself and slowly rest my mind off from each day's hustle and bustle.

Different perspective and mindset shift: Mobile devices are tools. Think of a Swiss Army knife. This is a tool that allows you to perform multiple functions. For some people this tool can help solve a problem by fixing something, or it can be used as a weapon. It’s all in how you view it, and use it. Mobile devices are the same way. It’s a multifunctional tool that can be used in many ways. To answer the question, it actually starts with the user and how they want to use the mobile device. The device itself doesn’t inherently help manage stress, but how the user consciously views it and uses it to manage stress. Education, accountability, awareness, and self control are needed. Application in the correct form will produce a result.

Implement gamification algorithms and techniques to reward the user about his/her recurrent healthy habits, e.g. every times performs 10000 steps congratulate him/her by playing music and displaying something funny

Es importante reconocer que pasar demasiado tiempo pegado al celular puede generar estrés. Las redes sociales, en particular, pueden resultar estresantes, ya que incluso unos pocos minutos pueden abrumarte con información. Por lo tanto, es fundamental aprender a utilizar el celular como una herramienta para buscar actividades que nos ayuden a relajarnos y no que nos perjudiquen aún más.

Mobile devices can be great allies to save you time. One example are approval workflows: by sharing information and allowing you to approve/reject online, regardless of being in the company network environment, queue times are shortened.