Wie gehen Sie mit Rückschlägen um, wenn Sie Ihre Karriereziele verfolgen?

When pursuing my career goals, I embrace setbacks as chances to learn and grow, always falling forward. Resilience keeps me going, and I focus on upskilling rather than giving up. Sometimes, just one more effort can make all the difference. Staying motivated, I love what I do and remember that success comes from happiness and quality work. Believing in my abilities I push forward with passion and optimism.

The most important time is the first 48 hours of you acknowledging the set back. Controlling emotions and seeking support from your loved ones become even more crucial.

Setbacks always give you the opportunity to reflect again. I think it is also important to learn to let go of negative things. You should also not put a career setback above your personal happiness or satisfaction, because this is where the strength to carry on and get back up comes from. "You are valuable and have faced up to the situation in order to grow" and we do this again and again, day by day in big or in small challenges“

One effective strategy I have found is to reflect on the numerous instances of success I have experienced. Focusing on past moments of joy can effectively recalibrate the mindset towards a more hopeful outlook.

Handling setbacks when pursuing career objectives requires a blend of emotional resilience, strategic adjustment, and proactive action. Stay positive and resilient, focus on what you can control, and remain optimistic about future opportunities. Reflecting on setbacks is essential for growth. Analyzing the root causes can help you prevent similar issues in the future and provide valuable insights into your strengths and areas for improvement. Seek feedback and support from trusted colleagues, mentors, and supervisors. To overcome setbacks, take small, actionable steps towards your revised goals and leverage your strengths and past successes to maintain a positive trajectory.

While maintaining a positive attitude is important, balancing this with being objective will assist developing next steps! Keep in mind, it’s a journey. Setbacks are not uncommon and can afford significant growth opportunities!

Building networks and healthy relationships are vital to a long term career progression and growth. Good positive relationships can allow you to learn and grow and also open up doors for you. I am always seeking to know more people and build greater connections. We live in a dynamic world where interpersonal relationships and connections are inevitable and remain woven into the very fabric of society. Good relationships offer support and valuable advise during dark moments of setbacks and can help you bounce back quickly.

Building up an inner radar is the key. The sender and receiver principle and then having the courage to take unconventional paths is often crowned with success.

I agree and even more - exporting possibilities like plan B, C, D, E. sometimes on your own it is difficult to generate ideas, thus in such case it is better to seek a professional advice, at times even one discovery call is sufficient to look 👀 at the situation from outside. In any case, stabilisation in emotions is needed, so the rational mind makes its work. Overall, if we are alive and healthy, there always be a solution, or few. And applying SWOT for assessing solutions would help. Remember, you grow through such situations and will come out more resilient.

A plan always helps to present the path from your personal perspective. Talking to people you trust or seeking neutral voices is very valuable. However, one ability is often neglected and that is to be intuitive and listen to your gut and to get to know, accept and correctly interpret the signs. We often give ourselves the answer at the beginning of every project.

I have a quote on my whiteboard in my home office that says, “We either fail or we learn.” That’s it! If you didn’t get what you wanted, listen closely for the ‘why’ and seek the learning within. I also ascribe to the mantra of, “Everything happens for a reason.” Advice: exhale, relax, regroup, and continue your learning journey toward your next best opportunity!