Welche wirksamen Strategien gibt es, um Burnout am Arbeitsplatz zu verhindern oder zu reduzieren?

It’s difficult in the middle of chaos to get control. We need to remove ourselves from the stress. Even if for only a few minutes, we can clear our heads enough to see what the issues are. Often times stress is self induced and we do it to ourselves. Whether it’s because of expectations, peer pressure, perceived managerial influence, social media, etc. Step back and realize it will be ok. Catch your breath and clear your head. Sometimes we can do that alone, other times it may require us talking with someone we trust. Once we know the issues we can address them and come up with a plan to mitigate stressors in our lives.

I think the workplace need a monthly comedy show. $5 to attend, the proceeds go back into an organization that all agree to. This would help a non-profit organization or unprivileged school for students that don’t have much or school supplies. This would also help the workers. Laughter is great for the soul😊

I've found it difficult for many of us to say no. We don't want to let anyone down, or we don't want it to be used against us. There is real power in saying no. Setting boundaries is critical to prevent stress. When we establish these boundaries before an issue, it's easy to stick to our conditions, and the decision is easy. When to leave work, when to shut down the laptop, stay out of potentially harmful situations, avoid toxic individuals, etc. You can set your boundaries and stick to them.

I agree. We must take care of ourselves. On an airplane, in an emergency, there are reasons we put our oxygen masks on first and then help others. If we're not ok, we're not much help to others personally or professionally. Everyone is unique, but fresh air is always good. Get outside for a hike, run, or to enjoy some flowers. I put time on my schedule to focus on myself. Quiet time in the office or doing something to get my blood flowing continuously recharges me.

Take a Break Overworked and overwhelmed? Don't worry. It's totally normal! Take a breather and give yourself a break you deserve! From walking around for several minutes to getting some much-needed fresh air - take an opportunity to pause, recharge your mind, and get back in touch with your energetic roots. Explore alternate revitalizing paths such as reiki or yoga classes that help balance and ground you.