Hier erfährst du, wie du während deines Praktikums mit Achtsamkeit den Fokus und die Produktivität aufrechterhalten kannst.

Toma una inspiración profunda y siente que la calma recorre todo tu cuerpo. Al espirar, repite mentalmente “Reelaxxx”. Lleva la atención a tu respiración… al fluir natural del aire entrando y saliendo por tus fosas nasales… sin interferir, sin forzar…deja fluir el ritmo natural de la respiración… simplemente observa y comienza a contar tus respiraciones hacia atrás, desde veintisiete hasta uno de la siguiente forma… observo como inspiro en 27, observo como espiro en 27… inspiro en 26, espiro en 26… inspiro en 25, espiro en 25… pronuncia los números mentalmente mientras cuentas las respiraciones y siguiendo el entrar y salir por tus fosas nasales. Ahora puedes afrontar tus tareas. Feliz ahora! Ramón

Our breath is always with us. It is our refuge. The present moment is so often ignored with the busyiness of the mind. Depression comes from living in the past: regrets, blame, and guilt. Anxiety happens when we live in the future: trying predict, control, or prevent. By focusing on the breath we come into the present moment. This is the only moment we have. This can be done on our own, there are many guided meditations using breath work. For deeper healing a professional can help when the present moment sucks. When we're flooded by the monkey mind that just won't stop. A good therapist with a spiritual background can help us pay attention to the themes of thought and bring understanding and compassion to the present moment.

I've heard from people with certain trauma histories that some breath work can feel dysregulating. If you fall into that category, rather than avoiding all breath work, including mindful breathing, consider shifting how you combine mindfulness and your breath. For example, instead of focusing on your inhalation and exhalation, bring curious awareness to your breathing without labeling or judging it.

To maintain focus and productivity during an internship, set clear intentions, practice mindful breathing, focus on one task at a time, manage distractions, take mindful breaks, stay present-minded, and reflect mindfully on your experiences. This approach helps you stay centered, manage distractions, and recharge your mind, ensuring a successful internship experience. By incorporating mindfulness into your routine, you can enhance your well-being, make the most of your internship, and set the stage for future career success.

Lo primero que se debe hacer para concentrarse es quitar de tu area de atrabajo cualquier medio de distracion como por ejemplo el telefono celular, se pueden utilizar tamien tecnicas como respirar o tomarse un periodo de descanso corto con la finalidad de relajar la mente, asi como tomarse un cafe

Se deben realizar aquellas tareas las cuales sean mas importantes o sea prioritarias, despues realizar aquellas tareas que no sean prioridad, ya que de esta forma estaras dosificando tu esfuerzo y obtendras mejores resultados

I agree each day I start with a mindset of visualisation of the tasks that need to be done. I write them down and tick them off as I achieve them. Thus brings a great deal of satisfaction.

Always start a day with a brief mindfulness meditation to center yourself. Use mindful breathing techniques to remain calm and clear-headed. Regularly check in with yourself to assess your priorities and adjust as needed Break tasks into manageable chunks, focusing on one at a time without distraction. One should practice non-judgmental awareness, accepting tasks as they come without stress. In the night reflect on what you have accomplished and what needs attention next.

Internship can often mean everyday requests that are often not aligned to the project. The interesting aspect is that as an intern, one often fails to notice it because of lack of complete picture or sometimes if a senior is saying something, you tend to give it a priority. At the start of each day, use prioritisation to decide what tasks need to be done using the urgent vs. important matrix. For those that you are not clear on, ask your project guide and engage in a conversation to seek clarity. Mindfulness helps you prioritising and freeing your attention so that you are not 'busy' but productive at the end of the day.

Basicamente seria mirar a los ojos a la persona que habla y escuchar primero antes de omitir un juicio o opinion asi se debe interpretar el lenguaje no verbal

I tend to allow time to really listen to my teammates in meetings. The art is to allow opinions to flow and listen with your full attention. I try not to interrupt and really reflect on their thoughts.

Mindful listening involves staying present and fully engaged with your surroundings. It begins with practicing deep, conscious breathing to center yourself before interactions. Always focus intently on the speaker, letting go of distractions and judgments. Acknowledge their words with nods or brief affirmations. If your mind wanders, gently bring it back to the present moment. Always reflect back what you hear to ensure understanding and show empathy. Slowly it fosters a habit of attentive and compassionate listening. This approach not only improves communication but also builds stronger professional relationships.

Mindful listening requires us to remember one simple fact -- we have two ears and one mouth. In other words, spend two times as much time listening than speaking. This brings the joy of conversation and cultivation of curiosity, collaboration, and cooperation! Try it and let me know how it goes!

Recognizing when you need a break is crucial. Mindfulness helps you be aware of your body's signals, prompting you to step back, recharge, and connect with your true self. Short, mindful breaks—such as a brief walk, stretching, or meditation—throughout the day can boost productivity by preventing burnout. These pauses help you return to work with a clearer mind, renewed energy, and a deeper connection to your true self.However, you need to practice everyday so that your mental toughness muscles can become stronger.

Being mindful helps us to know ourselves better. It alerts our body when it needs recharge-Physically, emotionally and socially. Mindful breaks are a must for an intern who is new to the place ans has a lot on the plate. Breaks clear the clutter and helps to regain focus.

Es bueno tomar un "break" de vez en cuando, es importante saber interpretar las señales que emite tu cuerpo cuando existe fatiga, asi como realizar las debidas pausas activas, por ejemplo si se estan realizando tareas administrativas no se debe pasar mucho tiempo sentado, es recomendable levantarse de vez en cuando ya sea para ir la baño o tomar agua

Maintaining mindful breaks during your enhances productivity and well-being. Schedule short breaks of 5-10 minutes every 1-2 hours. Use these moments to practice deep breathing, grounding exercises, or a brief meditation. Step outside if possible, or simply stand and stretch to reset your body and mind. Focus on your senses: feel the air, listen to sounds, or observe your surroundings. Avoid digital distractions during these breaks. Reflect on your tasks with a non-judgmental awareness, and return to work with a refreshed perspective. Integrating these mindful practices can help manage stress and improve focus throughout your life.

Mindful breaks are essential for us to remain present with our body, breath, and being at all times. A rule of thumb that I follow is that every fifty minutes, with conscious awareness -- i.e. mindfulness -- I take a break to refresh my mind, body, and spirit. This could be as simple as a short walk to grab some water, stretch my neck and shoulders, or even a moment to take ten breaths. Every time it keeps me refreshed and ready to start again, in the words of the wonderful zen master, DT Suzuki! What are your favorite ways of taking mindful breaks?

Es una buena forma de organizar tus ideas, asi como de interpretar tu rendimiento y realizar ciertas mejoras en tu desempeño, con esto indentificaras tu debilidades y fortalezas y asi prodras mejorar

It's also a great place to bounce ideas off your inner sage. Unsure about how to tackle a specific challenge? Before you go external, journal on it. 100 percent of the time I do this, I connect to some seriously helpful internal wisdom.

This involves setting aside dedicated time each day for reflection. Begin by finding a quiet space, free from distractions. Use deep breathing exercises to center yourself before writing. Focus on your experiences, emotions, and learnings from the day without judgment. Incorporate mindfulness techniques, such as noting sensations and thoughts as they arise, to deepen your self-awareness. Consistency is key; even brief, regular entries can be powerful. This practice not only enhances your reflective skills but also promotes a deeper connection to your personal and professional growth.

Journaling has become one of my favourite ways to practice mindfulness. When you’re learning something new, have fresh ideas and lots going on with your mind, writing it down (or I call it “brain dump”) and help us get clear and also not worry that we will forget it. Journaling is also a great way to keep a record of how we are doing, as our memories (mind) can change the story as time goes on but if we have the journal to look back on and reflect on our learning journey, it can show us truly how far we’ve come.

At the end of each day taking time out to reflect on the day mindfully going through the day . Accomplishments, challenges faced, what are some of the things you are grateful for and what needs your more focus helps you end the day peacefully and prepares you to face the next day

This is an often overlooked technique, and quite honestly should be closer to the top of this list. You always want to make sure you're as engaged as you can be in ANYTHING in life, but of course, especially during an internship. When you give your mind and body space and time to really be present in what you're doing without distractions, you can do your best work. You will also end up learning something new, and you'll be better able to see the nuances in a task or while working with colleagues. Presence in a task gives us a sense of fullness, and adds richness to our lives. Mindfulness and presence makes sure that we aren't just going with the motions, and instead we're really focusing on the task at hand.

Being present in the NOW mindfully and engaging fully in the task at hand would enhance the quality of work. The brain would be relaxed and more focused as it does not have to juggle between 10 different tasks. Less stress and more productivity would be the result.

This question is a wonderful oxymoron because we are being asked to maintain productivity by using mindfulness. 1. Slow Down. 2. An internship is a set amount of time - it will end and you know when it will end. 3. Follow the steps and guidance from above - they are so valuable! 4. Mindfulness means ongoing practice in becoming more aware of our thoughts, attitudes, actions, behaviors, words and relationships. (So keep practicing and work on not judging yourself about your practice.) 5. Mindfulness is a lifelong practice, that brings us back to present moment, the now, by coming back into our body through attention to what we are presently doing. It so helps when we have drifted into our minds. 6. Be gentle with you. :-)

La popularización de mindfulness/atención plena en el mundo occidental ha dejado por fuera elementos de suma importancia, como el elemento ético. ¿Cuál ética? La ética de no dañar. Lo que me hace proponer la reflexión sobre si las actuales prácticas corporativas de los empleadores son dañinas de alguna manera para sus empleados o para el entorno.

La atención plena es una estrategia valiosa para mejorar la productividad y la concentración. Estar en el aquí y ahora, minimiza el estrés y la ansiedad, lo que facilita un enfoque más calmado y eficiente. Al evitar la multitarea, se potencia la capacidad de concentración. La atención plena mejora la toma de decisiones, al permitir estar más conectado con uno mismo (pensamiento y emociones), lo que resulta en una claridad mental. y por último, al encontrar satisfacción en las actividades cotidianas, es posible vivir una experiencia más plena. Prácticas simples como: respiración consciente, escucha activa y tomar pausas para reconectar, son muy útiles. Usa estas prácticas en tu rutina diaria y mejora!

Digital Mindfulness is another important aspect that can be considered. Set specific time to check mails and messages. Take screen breaks and engage with people. Take a walk. Drink water or just help someone. Mindful eating can also help maintain consistent energy levels. Eat healthy and drink plenty of water. A healthy body gives a healthy Mind which in turn makes you effective at workplace.