Was machst du, wenn deine Karriere einen schweren Schlag erleidet?

This happened to me 9 years ago and looking back was the best thing that has ever happened to me, because it gave me the power back. I was exhausted and needed to step out for a while. I got some career coaching and it gave me time and space to look at the reality of why I worked, what I needed and drive me not that I knew at the time to build my business. The reality was I had a good network, support at home and financially 6 months..which I know is a luxury but knowing what you have are looking then at what you need going forward is a good place e to start. Setbacks are part of life they hurt and I can still remember my disappointment but I took it and pushed forward Hope that helps you x

Setbacks are part of any career journey. The key is resilience. Take time to process the situation, then focus on rebuilding. Update your skills, revamp your resume, and reach out to your network. A major hit can become the catalyst for an even stronger next chapter.

In the aftermath of a career hit, I prioritize implementing the “Strategic Evaluation” technique. This involves objectively assessing what occurred, why it occurred, and the immediate implications. By understanding the context of the setback, whether external factors or personal oversight, I can begin strategizing for recovery. This includes mapping out actionable steps to overcome challenges and leverage new opportunities that arise.

Recognising and facing the hard truths of a career setback is pivotal. I've seen many professionals encounter such challenges, and it's the transparent assessment of reality that sets the path for a robust comeback. For instance, a colleague once faced a redundancy but used it as an opportunity to pivot his career towards consulting, leveraging his deep industry knowledge. It's not just about acknowledging where things stand but also identifying the opportunities that such a reality might open up. This approach not only helps in recovery but also in reinventing one's career trajectory with resilience and clarity.

A major career setback can shake your confidence, but it's often temporary. Allow yourself to process the emotions, then objectively assess what happened and identify lessons. This self-reflection prompts growth. Reevaluate your goals and priorities - the setback may reveal new paths aligned with your values. Be open to reinventing yourself, learning new skills, or exploring different opportunities. Lean on your network for support, guidance, and potential resources. Trusted mentors, colleagues, and friends provide perspective and advice. Cultivate resilience - remind yourself of strengths, accomplishments, and lessons learned. Approach the future with renewed determination, adaptability, and openness to change.

Before you reach out to your network, think about the what and the who. Create a plan and be clear in your ask, whether you're looking for general guidance, vs something specific like an introduction to a hiring manager or a potential mentor.

In my experience, seeking support during a career downturn is crucial. After a significant setback in my own career, reaching out to mentors and peers provided me with different perspectives and advice that were essential for my recovery. This network not only offered practical guidance but also emotional support, which bolstered my resilience. Engaging with a professional coach further helped refine my goals and strategies. Harnessing your network and seeking expert advice can dramatically shift your outlook and equip you with the tools needed for a successful turnaround.

Quando nossa carreira sofre um grande impacto, é natural nos sentirmos desafiados e até mesmo preocupados. No entanto, existem estratégias que podemos adotar para enfrentar esses momentos difíceis e continuar progredindo. Sugestões: Inteligência Emocional: Mantenha a calma e tome decisões racionais. Perspectivas Diferentes: Veja os desafios como oportunidades de aprendizado. Ajuste de Prioridades: Foque no essencial e elimine o irrelevante. Aceite Circunstâncias: Reconheça que nem tudo está sob seu controle. Pensamento Crítico e Criatividade: Busque soluções inovadoras. Aprenda com Erros: Transforme erros em lições. Cultive a Calma: Tome decisões assertivas com confiança. Lembre-se de que cada desafio é uma chance de crescimento!

Deborah Day said that "Wisdom comes from reflection." A powerful action I often encourage people to take is to involve others in their reflection process. Enroll people who you trust, respect and will be honest with you. By digging in and learning how others feel about you and/or perceive you, it can open up opportunities for you to identify how you contribute to people and what truly motivates and fulfills you, ensuring that your next career move is not only a step forward but also a meaningful one. Understanding yourself better also enables you to articulate your strengths and unique qualities to potential employers, increasing your chances of finding a role that is a good fit for both you and the organization. Start with the WHY!

If your career has taken a major hit, now would be a great time to reflect deeply on if you are doing what you love. Oftentimes we go further and further down a path because we've established ourselves in our career, we've put in the time, and we are afraid of going backwards. We generally equate success with money and status. But are you truly happy? Are you doing what you love? If yes, keep fighting for it. This is not the end. If no, explore what a path might look like to do something you love. You may have to take a step back and take a risk, but it could end up being one of the best things you've ever done in your life.

Na minha opinião, o planejamento estratégico é a bússola que nos guia através das tempestades da carreira. Avaliar, refletir e estabelecer metas não são apenas passos, são pilares de uma fundação sólida para a reconstrução. A jornada de recuperação da carreira se assemelha a uma partida de xadrez: cada movimento deve ser pensado, cada peça posicionada com precisão. A busca por educação adicional, expansão da rede de contatos, ou a exploração de novas áreas não são apenas movimentos estratégicos; são declarações de resiliência. Dividir essa grande visão em tarefas gerenciáveis e cronogramas detalhados não é somente sobre organização, é sobre manter a marcha, passo a passo, em direção ao sucesso redefinido.

When your career takes a hit, consistent action is your best friend. I've been there, and it's the daily grind that gets you through. A few years back, I faced a tough phase where everything seemed off track. What worked? Setting small, achievable goals and knocking them out, one by one. It's all about building momentum. Whether it’s updating your skills, networking, or just refining your CV, keep at it every day. This routine doesn’t just lead to progress - it boosts your confidence and gets you back in the game stronger than ever.

One step forward, every day. Make weekly goals that turn into monthly goals, etc. Do not wallow in misery!! There is absolutely nothing to gain from feeling sorry for yourself. Oftentimes you will find yourself suddenly without the friends you thought you had. It's ok. The true ones will stay. Take the time to perfect everything. Resume, skills, take training courses available on this platform. Volunteer. Get out and offer your services, there are many organizations to choose from. Above all, stay positive. Always.

Following the development of a recovery plan, I prioritize implementing the “Consistent Execution” technique. This involves taking daily actions aligned with my recovery goals, such as updating my resume, networking, and acquiring new skills. Consistency is paramount in maintaining momentum and overcoming challenges. While progress may seem slow at times, it’s essential to remain steadfast in pursuing small, steady steps towards your objectives. Consistent effort not only demonstrates commitment and reliability but also paves the way for significant achievements over time.

You may find that your career setback is actually a blessing in disguise. For example, marketing content writers took a hit when AI exploded, but it also opened up new opportunities for prompt generation. Great content writers were able to capitalize on AI tools to create content that amplified their skills and brought new assets to the table that would normally take a team of creatives and writers to complete. There are likely a ton of opportunities out there that may create a natural synergy with your existing skills and allow you to shift to a new position naturally.

In the face of changing circumstances, I prioritize implementing the “Adaptive Flexibility” technique. This involves remaining open to new ideas and paths that may diverge from my original plans. Flexibility is about adjusting my approach while staying true to my goals. This may involve exploring different roles or industries to gain diverse experiences or capitalize on emerging opportunities. Embracing flexibility equips me with the agility needed for long-term success and leadership in a rapidly evolving professional landscape.

La revers peuvent être vus comme une opportunité de croissance personnelle et de développement spirituel. Tirer profit de chaque situation de la vie, en particulier les difficultés et les douleurs quotidiennes, c'est le moyen de se rapprocher de son but ultime. En utilisant les revers pour ajuster notre mindset, nous pratiquons une forme transformation intérieure qui nous rendra plus fort et plus résilient. Apprendre à ne pas se décourager, ni se plaindre lorsque nous vivons des échecs. Accepter que notre vision soit erronée et que la direction que nous pensions être la meilleure ne l'était peut-être pas. Les déceptions et les difficultés sont des étapes nécessaires pour atteindre des réussites futures.

Be okay with starting over. There are realistic financial concerns. However, the more considerable challenge is the unknown and our ego stories (what we tell ourselves in these moments). Starting over can provide many opportunities for introspection, re-evaluation, and alignment of our values and needs. View it as an opportunity for growth rather than loss.

Dig in. Embrace resilience like never before. Climbing out of the hole you're in is hard - like really, hard. Accepting the reality that you may never be back on top where you were is even harder. But reframing your definition of success could be sanity-saver that you need. It certainly helped me. I asked myself what I want at this stage, what I'm happy to leave behind, and what I have left to prove to myself or do for others. Anchored in deep reflection, I was able to separate out the emotions related to the setback to enable me to think clearly and strategically - what do I REALLY want? Not what I think I want, but I truly do. That was the breakthrough and gamechanger for me that set me on my new path.

The chances that your career will take a hit sooner or later are high. It has less to do with you and more to do with the current market place and the current world we live in. So the best is to get ready BEFORE it actually happens by actually building more than 1 stream of income and avoiding having all legs in 1 basket. Think about: - how can you create passive income? - what side hassle can you start building which eventually can take over if/when needed? - Never NOT neglect your personal branding. It is the only thing you have full control on.